Iwo Akanyanya Akanaka -Mamiriro Ekunze Ekuchovha Matipi

Zvemukati

• Ongororo ye

Mamiriro ekunze kunze anogona kunge asina-kunakidze, asi hazvireve kuti unofanirwa kurega tsika yako yemazuva ese yekuchovha bhasikoro! Takataura naEmilia Crotty, maneja wedzidzo yebhasikoro paBike New York, sangano risingabatsiri, uye akatipa mazano ake mashanu epamusoro ekukwira muchando. Verenga pamusoro penzira dzakanakisa dzekuzvichengeta wakachengeteka uye uchidziya paunenge uchikwira munguva ino yechando!

1. Ramba uchitasva. Sezvo mamiriro ekunze anotonhora uye mazuva ave mapfupi, zvinogona kuyedza kusvetuka yako yekurovedza zuva nezuva, kungave kuri kumhanya, kufamba kana kuchovha bhasikoro. Asi Crotty anoti kubuda panze uye kuchengetedza maitiro ako anoenderana ndiyo nzira yakanakisa yekurerutsira kuchovha bhasikoro rako mukutonhora kwekunze.

2. Layer up. Asi usasunga zvakanyanya zvakanyanya! Yako yepakati inogara inodziya, anodaro Crotty, uye mushure memaminetsi mashanu kana gumi ekutanga ekuchovha bhasikoro, imi mose muchazotanga kudziya, zvakare. "Iwe unoda kutarisisa pamigumo yako, seminwe yako nezvigunwe, nekuti ivo vanonzwa kutonhora zvakanyanya kupfuura zvako zvepamoyo," anodaro. Kunze kwekutanga neyakagadzika mbichana-yekumonera zvipfeko, Crotty anokurudzira kuwedzera yepamusoro senge jasi risina mhepo, shangu dzisina kuvharwa (senge shangu dzechando), uye kupetana kumusoro pane magirovhosi.

3. Nguva yechando bhasikoro rako. "Chinja matai emabhasikoro ako uwane mamwe anotsika knobbier," anodaro Crotty. Zvichienderana nekwaunogara (taura masabhabhu kana kune imwe nzvimbo yekumaruwa), ungangoda kuchinjira kumatai akazara.

4. Zviite kuti uoneke. Nemazuva ari kupfupika, kunosviba kwakawanda kare, uye izvo zvinoreva kutaridzika kuderera. Paunenge uri kunze uye nezve bhasikoro rako, iwe unoda kuzviita iwe unooneka uye unofanotaurwa kune mota dziri munzira. Nzira yakanakisa yekuita izvozvo ndeyekupfeka mareflector mwenje pairi kumberi nekumashure kwako.

5. Iva nechokwadi chokuti unochengeta simba rako! "Ndinoda Clif bars," anodaro Crotty. "Asi wanga uchiziva kuti vanogona kugwamba kana kuchitonhora zvakakwana?" Kuchovha bhasikoro inzira yakanaka yekuzvichengeta iwe uchishanda pamwe nekuwana vhitamini D, saka zvakakosha kuti uzvichengete uine hydrated uye izere kuitira kuti muviri wako uve nemafuta ekumhanyisa.

Ongororo ye