Munyori: Lewis Jackson
Zuva Rekusika: 12 Chivabvu 2021
Gadziridza Zuva: 17 Mbudzi 2024
Anonim
Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.
Vhidhiyo: Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.

Zvemukati

Dhizaini naAlexis Lira

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Manzwiro ako ekunhuhwidza anokugonesa kuona zvakapoteredzwa nenzira ine simba. Mafuta akakosha anoshandiswa kukurudzira pfungwa yekunhuhwirira kuburikidza nearomatherapy. Inogona zvakare kusanganiswa nemafuta anotakura uye anoshandiswa zvakananga paganda kana bvudzi.

Yakasarudzika kubva kumashizha, maruva, uye mhodzi dzezvirimwa, kune mhando dzakawanda kwazvo dzemafuta akakosha. Kuti ikubatsire kusefa pasherufu yakakosha yemafuta, isu takatenderedza runyorwa rwemafuta, pamwe nemamwe mazano.

Takasarudza sei

  • Pane tsvagiridzo. Iwo gumi anokosha anonhuwirira pane ino runyorwa akasarudzwa nekuti iwo akaratidzira mabhenefiti uye anozivikanwa nevanhu vazhinji.
  • Iyo inogadzira inokosha. Imwe neimwe inouya kubva kumugadziri anovimbwa uyo ari pachena nezvenzira dzokubvisa mafuta nemanyuko emiti.
  • Zviri pachena kuti rakagadzirwa sei. Kunze kwekutorwa kwejasmine, maoiri akakosha pane urwu runyorwa anogadzirwa nekutonhora kunotonhora kana kupisa mhepo.
  • Izvo zvakanaka kune general use. Ivo vese vanoonekwa seakakodzera kune ese hwema hwema uye aromatherapy inoshandisa uye uwane yakanakisa kuongororwa kwevatengi.
  • Inowanikwa muhukuru hwakawanda. Sezvo Edeni Botanicals inopa maoiri avo mune yakawanda mavhoriyamu - kubva muyenzaniso kusvika 16-ounce bhodhoro uye hombe - kune zvakare huwandu hwakawanda hwemitengo yemitengo, izvo zvinoita kuti igadziriswe bhajeti rako.

Peppermint yakakosha mafuta

Kunze kwekuve nekunhuwirira kunofadza uko vanhu vazhinji vanobatana nemazororo echando, peppermint oiri ine hutano hunobatsira pamitambo yekuita uye inogona kugadzirisa zvinokanganisa bowel syndrome (IBS) zviratidzo.


Iyo peppermint yakakosha oiri inotorwa kubva kune peppermint chirimwa, Mentha x piperita, muPacific Northwest uye vakawana kuburikidza nemhepo distillation.

Tenga yeEdeni Botanicals peppermint yakakosha mafuta online.

Lavender yakakosha mafuta

Lavender yakakosha mafuta inopa inonyaradza uye inozorodza hwema. Inowanzo shandiswa mu aromatherapy kubvisa kushushikana. Mafuta elavender anogadzirawo mafuta ekuzora akanakisa kana akasanganiswa nemafuta anotakura.

Aya mafuta akakosha anogadzirwa kubva kune yakasimbiswa yakarimwa lavender uye inotengwa kubva kuFrance. Iyo steam yakasvibiswa.

Tenga kuEdeni Botanicals organic lavender yakakosha mafuta online.

Mafuta emuti wetii

Muti wetii (melaleuca) mafuta anofungidzirwa kuti ane antibacterial uye antifungal zvivakwa. Inoshandiswa mukuchengetedza ronda, kubvisa inda yemusoro, uye kudzora dandruff.


Mafuta emuti wetii anogona kuwedzerwa kumashampoos kana kushandiswa mune yakasanganiswa fomu paganda kune zvidiki fungal hutachiona, senge mutambi wemutsoka.

Inogona kutsamwisa maziso, saka chenjera kana iwe ukaishandisa mune sipo kana sekurapa inda.

Aya mafuta emuti wetii ane chiutsi chakacheneswa kubva kumashizha eAustralia Melaleuca alternifolia miti.

Tenga yeEdeni Botanicals tii muti wemafuta online.

Bergamot yakakosha mafuta

Bergamot yakakosha mafuta inouya kubva kumakonzo e Citrus bergamia michero, musanganiswa wakasanganiswa wemaaranjisi uye mandimu. Izvo zvinokwezva, hwema hwakasiyana hunosimbisa mafuta emuviri, mafuta ekuzora, uye macologne.

Bergamot yakakosha mafuta inogona kubatsira kudzikisira kushushikana. Iine makomputa ayo anogona zvakare kubatsira kudzikamisa kurwadziwa nekuzvimba.

Vamwe vanhu vanoona oiri bergamot ichitsamwisa ganda, saka ita shuwa yekugara uchideredza uye kuita patch test (zvimwe pane izvo pazasi).

Semafuta ecitrus, bergamot yakakosha oiri inogona kukonzeresa kuti ganda riite photosensitive. Kana uchizviisa paganda rako, ita shuwa yekuvhara usati wabuda kunze kana kuishandisa panguva yaunogona kudzivirira kubuda muchiedza chezuva.


Tenga yeEdeni Botanicals bergamot yakakosha mafuta online.

Chamomile mafuta akakosha

Kunhuhwirira kunonyaradza kwe chamomile kwakanyengerera vanhu vazhinji kuhope kwemazana emakore. Chamomile yakakosha mafuta ine akawanda mabhenefiti ehutano, kusanganisira kudzikisira kushushikana.

Kune mhando mbiri chamomom, chiGerman neRoma. ChiGerman chamomil yakakwira mune chamazulene, chinhu chinoshanda icho chinofungidzirwa kuti chinopa chamomile zvarinobatsira pahutano.

Ichi hachizi USDA-yakasimbiswa organic organic chamomile.

Tenga yeEdeni Botanicals German bhuruu chamomil mafuta online.

Jasmine mafuta akakosha

Kana iwe uchinakidzwa nezvinhu zvengano, iwe pamwe unoziva kuti jasmine inofungidzirwa kuve aphrodisiac, uye hazvishamise. Kunhuwirira kwaro kunotapira kunoshandiswa kugadzira machira anonhuwirira uye kunhuwirira.

Iyi ndiyo imwe chete solvent-yakabviswa mafuta ayo akaigadzira pane yedu runyorwa. Verenga pano kuti uwane zvimwe pamusoro penzira dzekubvisa.

Jasmine mafuta anodhura kupfuura mamwe akawanda mafuta - zvishoma zvinoenda kure nzira. Neichi chikonzero, isu takasarudza iyo Jasmine Sambac Absolute oiri pamutengo wayo wemutengo uye nyore kushandisa, sezvo yakatosvinudzwa kusvika ku10 muzana yakasanganiswa neinopatsanurwa mafuta ekokonati. Ziva kuti haina kukurudzirwa kuti aromatherapy ishandiswe.

Tenga yeEdeni Botanicals Jasmine Sambac Mhedzisiro yakakosha mafuta online.

Jasmine kubvisa aromatherapy

Kana iwe uchida kunamatira kumafuta iwe unonzwa uine chivimbo mukushandisa aromatherapy, pane Jasmine yakatorwa kubva kune strain Jasminum grandiflorum, anonzi zvakare Spanish jasmine. Iine hwema hunonakidza husina kusimba semafuta mazhinji ejasmine akakosha.

Tenga yeEdeni Botanicals jasmine kubvisa aromatherapy online.

Ylang ylang akakosha mafuta

Ylang ylang ine mwenje, unonhuwirira uye unoshandiswa mune aromatherapy kudzikisira kushushikana uye kushushikana. Vamwe vashandisi vanoti zvinobatsirawo kushaya hope.

Iyi ylang ylang mafuta inouya kubva kune yakasimbiswa organic maruva uye iri steam yakasvibiswa. Kunge mamwe maEdeni Botanicals maoiri, kuti uone rondedzero yezvimwe zvemakemikari zvikamu, verenga gwaro rekuongorora (COA) rinowanikwa mune tsananguro yechigadzirwa.

Tenga yeEdeni Botanicals ylang ylang yakakosha mafuta online.

Eucalyptus yakakosha mafuta

Iyo inonhuwira inozorodza uye inosarudzika yemafuta anokosha eucalyptus inogona kubatsira kubvisa hwema hwehuvhu. Eucalyptus inobatsirawo kudzikamisa kukosora uye kubvisa kuzara kwemhino.

Iyi vhezheni inogona kushandiswa mune humidifiers uye nezvimwe aromatherapy zvishandiso, senge mafiyasi.

Tenga yeEdeni Botanicals bhuruu gum eucalyptus yakakosha mafuta online.

Ruva geranium yakakosha mafuta

Ruva geranium yakakosha mafuta inouya kubva kune geranium chirimwa nemashizha ane husingaoneki ruva hwema. Vamwe vashandisi vanoona kuti zvinobatsira kudzinga zvipembenene zvinobhururuka uye zvinoruma. Vamwe vanoisanganisa nemafuta ekutakura uye voishandisa sekurapa kumeso kune ganda rakaoma.

Aya mafuta akakosha haasi ehupenyu, asi anowana mamaki akakwirira ehutsanana uye hwemvura distillation. Yakasimwa nekurimwa kubva kumashizha e Pelargonium roseum uye P. tombolens zvinomera muSouth Africa.

Tenga yeEdeni Botanicals yakasimuka geranium yakakosha mafuta online.

Patchouli mafuta anokosha

Vamwe vanhu vanobatanidza kunhuwirira kwepatchouli nenguva yeWostostock. Vamwe vanonakidzwa nezvinonhuwira, manotsi, kana kukoshesa maitiro ayo ekurwisa mabhakitiriya.

Aya mafuta akakosha iUSDA uye Ecocert organic zvitupa uye inotorwa kubva kuSri Lanka neIndia. Oiri ine inonhuhwirira musky-inotapira uye ine steam yakasvibiswa.

Tenga yeEdeni Botanicals patchouli yakakosha mafuta online.

Yakakosha mafuta sampler kurongedza

Kunyangwe iwe uri mutsva kumafuta akakosha kana kuti watove kuada, kutenga kit kunogona kukuchengetedza mari uye nekupa mukana wekusanganisa uye kuenzanisa.

Mountain Rose Herbs mapakeji seti yavo chaiwo akakosha maoiri. Inosanganisira zvidiki zvidiki zvemafuta akakosha ega, izvo zvinoitawo kuti zvive zvakanaka pakufamba. Mamwe maoiri akakosha akaisirwa kit iyi eucalyptus, peppermint, musidhari, lavender, uye rinotapira orenji.

Tenga yeMakomo Rose Herbs akakosha mafuta sampler kit online.

Yakakosha mafuta diffuser

Iyo URPOWER yakakosha mafuta diffuser inoenderana muhukuru uye inouya mune mashoma sarudzo, kusanganisira vhezheni ine multicolored LED mwenje. Zviri nyore kuzadza uye kushaya chinhu, uyezve inogona kushandiswa sechiedza chehusiku.

Iwe unogona kusarudza kukwirira kwekunhuhwirira iwe kwaunoda kuti upararire mumba mako uchishandisa imwe yeaya matatu maitiro ekushandisa. Iko kune zvakare otomatiki kubva pabasa.

Paunenge uchishandisa disuser, gara uine chokwadi chekuichenesa kwazvo kuitira kuti ugone kuchinjanisa ako anonhuwirira akakosha pasina kusvibiswa.

Kuti unakidzwe zvizere neruzivo rwearomatherapy, ungangoda kushandisa yakakosha mafuta diffuser. Ichishandiswa nemvura, diffusers inosunungura uye nekuparadzira yakakosha mafuta mumhepo semafuta akanaka kana mweya.

Tenga URPOWER's uye mamwe akakosha mafuta diffusers mune mamwe masitaira uye saizi online.

Nzira yekusarudza

Zvisinei nemhando ipi yemafuta akakosha aunosarudza iwe aunoda zvakanyanya, edza kusarudza imwe isina kugadzirwa kuburikidza nemakemikari maitiro. Chemical distillation inogona kudzikisira kana kusvibisa iyo yakakosha mafuta, ichideredza kushanda kwayo uye nekunhuhwirira.

Mafuta akakosha akaiswa muhombodo- kana girazi rakasviba mabhodhoro anowanzo gara kwenguva refu asina rancid. Usatenge mafuta anochengeterwa mupurasitiki, nekuti izvi zvinogona zvakare kushandura mafuta nekunhuhwirira kwayo, kana kuisvibisa.

Tarisa zvinosanganisa pane yakakosha bhodhoro remafuta kuti uve nechokwadi chekuti yakachena uye haina zvimwe zvinowedzera. Sarudza chete maoiri ane zvinyorwa zvinoratidza kuti mafuta ari mukati ari zana muzana rakachena.

Sarudza chigadzirwa kubva kumugadziri anovimbwa icho chiri pachena pamusoro pekutsvaga kwayo uye nyika dzekutanga.

Kana chinyorwa chakakosha chemafuta chine zvirevo zvinotyisa zvehutano, chengetedza. Kana usina chokwadi, tarisa ne. Pano iwe unowana rondedzero yemiti yezvirimwa iyo inoshandiswa kugadzira mafuta akakosha, pamwe chete nezvakataurwa, kunyevera, uye mhedzisiro.

Mashandisiro awo

Mafuta akakosha akasimba uye anofanirwa kugara achisvinudzwa usati washandisa musoro wenyaya.

Diffuser reshiyo

Paunenge uchishandisa akakosha maoiri earomatherapy, tevedzera iwo mirairo yakapihwa neyako diffuser, sezvo saizi diffuser inosiyana. Kazhinji, huwandu huchave madonhwe matatu kusvika mashanu emafuta akakosha kusvika pamamirilita zana emvura.

Dilution mitengo

Kune vanhu vakuru, madonhwe gumi nemashanu emafuta akakosha kusvika kumasipuni matanhatu kana manomwe emafuta ekutakura chiyero chakanaka. Kune vana, shandisa mafuta asingakoshi, akakomberedza 3 kusvika ku5 madonhwe kusvika kumashupuni matanhatu emafuta ekutakura. Unogona kugara uchitanga nemadonhwe mashoma emafuta akakosha.

Chigamba bvunzo

Usati washandisa yakakosha mafuta paganda rako, zvakakosha kuti uite chigamba bvunzo. Bvunzo iyi inokutendera kuti iwe uone kuti ganda rako rinoita sei kune chimwe chinhu usati waishandisa zvakanyanya.

Kuti uite chigamba bvunzo, tevera nhanho idzi:

  1. Shamba ruoko rwako nesipo isina kunyorova, isina zviyero.
  2. Pat-yakaoma ganda rako.
  3. Isa madonhwe mashoma emafuta akasanganiswa akasanganiswa pane chidimbu chepamberi yako.
  4. Isa bhandeji panzvimbo yacho, wobva wamirira maawa makumi maviri nemana.

Kana iwe uchinge uchinge uchinge uchinge uchinzwa kusagadzikana maawa makumi maviri nemana asati akwana, pakarepo geza nzvimbo yacho nesipo.

Mushure memaawa makumi maviri nemana, bvisa bhandeji uye tsvaga zviratidzo zvekusapindirana. Kana iwe ukacherekedza tsvuku, inonzwika, kana kubvaruka ganda, unofanirwa kurega kushandisa mafuta.

Mazuva ekupera

Cherekedza zuva rekupera kwemafuta usati watenga, uye ramba uchifunga kuti yakakura haisi kugara iri nani. Zvinokosha mafuta anopera uye enda rancid. Usashandise mari pahuwandu hwemafuta hwausingakwanise kushandisa kusvika musi wekupera.

Kuchengetedza

Kuti uchengetedze kutsva kwemafuta ako kwenguva yakareba, chengeta munzvimbo inotonhorera, ine rima. Izvo hazvidikanwe kufiriji mafuta akakosha, kunyangwe iyo tembiricha inotonhora isingavakuvadza. Kana iwe uchishuwira kuita firiji mafuta, vhara bhodhoro muhombodo isina mweya kuitira kuti hwema hwemafuta husakanganisa chikafu chako.

Zvekungwaririra

Svina, sanganisa, sanganisa

Mafuta akakosha akachengeteka asi ane simba, uye dzimwe nguva anogona kukonzera kutsamwa kana kusagadzikana kwevamwe vanhu. Usashandise mafuta akakosha akasvinwa kubva kune chinhu chinogadzirwa kana mhuri ye botanical iyo iwe yausingatenderi, uye usamboiisa yakanangana neganda kana bvudzi, kunze kwekunge yakasanganiswa nemafuta anotakura.

Sanganisa nemafuta usati wawedzera kumvura

Usadurura maoiri akakosha mukati memvura yekugeza, sezvo ivo vachasunga uye vasingasanganise nemvura. Sanganisa mafuta ako akakosha esarudzo nemafuta anotakura kutanga. Wobva waubatanidza nemvura yekugeza.

Usavapedze

Usambofa wakamwa mafuta akakosha.

Shandisa nekungwarira kutenderera mhuka dzinovaraidza

Mafuta anokosha anogona dzimwe nguva kubatsira kudzikamisa mhuka dzinovaraidza, asi izvi hazviwanzo kuitika. Mune zvimwe zviitiko, mafuta akakosha anokanganisa imbwa kana katsi kana kukuvadza. Nguva dzose tarisa nechiremba wemhuka yako usati washandisa mafuta anokosha mukugara nemhuka dzinovaraidza.

Mafuta akakosha haafanire kusiiwa chero kupi uko chipfuyo chingangosvika pairi, sezvo chichigona kuve muchetura kana chikamedzwa. Rangarira kuti katsi nembwa zvinonanzva zvinhu kubva pahunhu hwavo.

Ziva kuti ivo havana kugara vakakodzera kuvana

Mamwe maoiri akakosha akachengeteka kune vacheche, asi mamwe anogona kunge asina kukodzera kushandiswa. Tarisa nechiremba wemwana wemwana wako usati washandisa.

Kutora

Mafuta akakosha anogona kupa kunhuwirira kunofadza kana kudzikamisa ambience kumba kwako. Mamwe maoiri akakosha anewo hutano hunobatsira. Natural kana organic maoiri anouya kubva kune anovimbwa mugadziri akanakisa.

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