4 Zvekunze Zvekuzvivaraidza Zvekunhonga Kuti Uwane Hutano Dose YeMhepo Mutsva

Zvemukati

• Mountain Biking
• Kukwira kweDombo
• Kufamba
• Kufamba nechikepe
• Ongororo ye

Mushure mekupedza gore rapfuura nehafu mudzimba, kubatanidza jigsaw puzzles, kubika chingwa chedou, uye kuona zvakanyanya-zvese zvakatevedzana paNetflix, inguva yekutambanudza makumbo ako uye kutora mhepo yekutandara.

Paunenge uchikwanisa kuenda kunzira huru uye kukwira dzimwe National Parks kana kutanga gadheni rekumashure, funga kukumbira yako yekutsvaga yekunakidza uye kuyedza izvi zvekunze zvekunakidzwa zvekunze panzvimbo. Kuti utange, tarisa aya anofanirwa-kuva nemazano uye maitiro-makiriniki akakodzera kuenda kuti iwe ugone kutora yako nyowani yekuzvivaraidza yekunze zviri nyore.

Mountain Biking

Paunenge uchida kushinga kuenda kune dzimwe nzira dzakaoma dzekukwira bhasikoro, kuwana chiyero chako pabhasikoro kunze yechigaro ndicho hwaro hwakasimba hwaunoda, anodaro Meagen Dennis, muridzi weTrek Dirt Series makiriniki ekukwira mabhasikoro (90 muzana yevarairidzi vakadzi). "The ready position - standing on your pedals, off your seat, nemabvi ako nemagokora akakotama uye chirebvu chako chichienderana nema handlebars ako - zvinotigadzirira kutenderera chero chinhu chiri munzira," anodaro Dennis.

Kuti uwane nzira yeyako nhanho, iye anoratidzira maapplication akaita seTrailForks uye MTB Project, ayo anopa mavara-akanyorwa mamakisi (girini, bhuruu, nhema), pamwe nemakomo echikepe, mapikicha, tsananguro dzenzvimbo, uye nezvimwe. (Related: Mabhasikoro Akanakisa eVakadzi Kutora Pane Chero Chiitiko)

Kukwira kweDombo

Hapana chinokunda kukwirisa kwekuchiita kumusoro, uye kuve neyakaomarara dombo-kukwira michina ndiyo kiyi yekusvitsa iwe ipapo. "Vanhu vanowanzo tarisa kumusoro kuti vaone zvavanogona kutora zvinotevera, asi zvisati zvaitika, iwe unoda kutarisa kuti danho rako rinotevera richava kupi," anodaro Alyson Chun, murairidzi wekukwira weREI muNorth California. "Mufunge sekukwira manera." Mune mamwe mazwi, tanga tsoka yako itange.

Kana iwe usati wagadzirira kuisa mari mukukwira shangu dzechokwadi kune yekudyira kwekunze, edza musanganiswa unozivikanwa seshangu dzekusvikira, senge Arc'teryx Konseal FL 2 Leather GTX (Buy It, $ 220, arcteryx.com) "Aya ari kufamba shangu dzinehunyanzvi hwerubhi pachigunwe uye bhora retsoka uye chitsitsinho, izvo zvinopa kupesana padombo, "anodaro Chun. Makiriniki ehafu neazere anodzidziswa kuburikidza neREI Co-op Zvakaitika zvinomhanyisa gamut yemazinga ehunyanzvi, saka unogona kushanda nzira yako kusvika pakuzvigarira kukwira. .

Kufamba

Kana iwe wanga uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitsvaga kuita iyi yekunze hobby - kana uchitsvaga chinotevera chinonakidza kunze kwekumira-kumusoro paddleboarding - kuchine nguva yakawanda yekukwirisa hunyanzvi hwako hwekusevha mwaka uno. Kutanga, roja bhodhi refu sekutanga kwako kukwira. "Ini ndinokurudzira mapfumbamwe-futi kana akareba furo bhodhi kuti udzidze izvo zvakakosha sekukwasva, kubuda, uye kutonga bhodhi," anodaro Danielle Black Lyons, anoverengera weTextured Waves, boka rinokurudzira kuverengerwa mukusefa. "Dzidzira kubata kugeza chena [mvura ine furo mushure mekuputika kwemafungu] paunenge uchitanga, uye dzivirira mhomho yakawanda kuitira kuti uwane nzvimbo yekukanganisa." Tarisa uone texturedwaves.com/community yemakiriniki ekufambisa kumahombekombe maviri, kusanganisira new Textured Waves inodzokera muSouthern California uku kudonha.

Kufamba nechikepe

Iyi yekudyira yekunze yakasangana nehosha yemvura sezvo mvura yakavhurika yakapa mukana wekuita, uye yakawedzera chiono kuenda kugungwa kwete sevapfuuri chete. Akafuridzirwa? "Nzira yakanaka yekutanga kubatana nemapurogiramu enharaunda kuburikidza neUS Sailing," anodaro Dawn Riley, trailblazer mumakwikwi evakadzi vechikepe uye mutungamiri mukuru weOakcliff Sailing muNew York. "Chinja pfungwa nemuviri," anodaro Riley. "Chikepe chinogara chichifamba, saka unofanirwa kuve nemwero wakanaka." Enda kune oakcliffsailing.org kuti uwane ruzivo pane ayo 1- uye 2-vhiki zvirongwa zvakanyanya kusvika muna Gumiguru.

Shape Magazini, Gunyana 2021 nyaya

Ongororo ye