Zvakanakisa Zvigadzirwa zveKunetseka uye Kufunganya

Zvemukati

• Gumbeze rinorema
• Giravhiti Blanket
• Dhigirii reKunyaradza
• Yakakosha mafuta diffuser
• Acupressure bonde
• Bhuku revanhu vakuru rekupenda
• Purse murongi
• Gel mask
• Anotakurika shiatsu massager
• Mwenje wezuva
• Miroco Chiedza Therapy Mwenje
• Circadian Optics Lumos Chiedza Therapy Mwenje
• Girazi rebhuruu-rinovharira magirazi
• Tora woenda nazvo

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Tiri kurarama munguva yekuzvidya mwoyo. Pakati pekugara uchingobatikana uye kunetsekana zvese zvidiki uye zvidiki, kune kunetsekana kukona kwese kona.

Muchokwadi, vakakomberedza mamirioni makumi mana evakuru veU.S. parizvino vanorarama nedambudziko rekushushikana, zvinoenderana neAnxiety uye Depression Association yeAmerica.

Kutaura kubva pane zvakaitika kwauri, muzera rekushambadzira kusingaperi kwemashoko, uye tsika inosimudzira chimiro chekuchengeta pamwe nemaJones, kusvika mukati mezuva kunogona kukurisa, kutaura zvishoma.

Isu tiri vanhu chete, shure kwezvose. Kune maawa akawanda kwazvo pazuva. Asi zvisinei nekuti kangani isu tinodzokorora ayo mantras, dzimwe nguva, hazvina kukwana kuti usanyanya kunetseka.

Izvo hazvireve kuti iwe unofanirwa kutora zororo regungwa kana kushandisa mari ku spa, zvakadaro. Panzvimbo iyoyo, tarisa izvi zvinodhura, zvinowanikwa zvinhu zvakanyatsogadzirirwa kutarisana nekushushikana uye kunetseka.

Zvese izvi zvigadzirwa zvinotsigirwa neruzivo rwega uye nekutsvagisa nzira dzinoshanda dzekusununguka kwekushushikana, uye zvinomisikidza zvakanyanya muongororo dzevashandisi online.

Gumbeze rinorema

Chimwe chezvinhu zvinoshungurudza zvakanyanya nezve kushushikana hukama hwayo nehope.

Zvakawanikwa kuti vanhu vane kushushikana kazhinji vane husina kunaka kurara, uyezve, kuva nehusina kunaka kurara kunogona kuwedzera kushushikana.

Kana kurara kwako kuri kukanganiswa zvisirizvo nekuda kwekushushikana, ungangoda kuedza kushandisa gumbeze rakayerwa.

Magumbeze ane huremu magumbeze ekurapa ayo anowanzorema pakati pemapaundi mashanu kusvika makumi matatu. Ivo vanogona kubatsira kudzikamisa marwadzo, kudzikisira kushushikana, uye kugadzirisa manzwiro.

Sarudza imwe inenge gumi muzana yemuviri wako uremu, uye tsvaga maficha senge tembiricha-inodzora zvivakwa kana uchijaira kurara uchipisa kana kutonhora.

Heano sarudzo mbiri dzekufunga nezvadzo.

Giravhiti Blanket

Mutengo wemutengo: $$$

Gumbeze iri rinouya nesarudzo dzekurema huremu gumi neshanu, makumi maviri neshanu. Yakagadzirirwa vasina kuroora avo vanowanzo rara kutonhora.

Tenga Gravity Blanket pamhepo.

Dhigirii reKunyaradza

Mutengo wemutengo: $$

Iyi sarudzo-inoshamwaridzika sarudzo inouya nemaviri akasiyana duvet makavha: imwe yevanorara vanopisa uye imwe yevanorara vanotonhora. Inowanikwa mumhando dzakasiyana siyana uye huremu, kubva pakukanda mapaundi matanhatu kusvika kugumbeze remakumi matatu-ramambo.

Tsvaga maDigrees eComfort gumbeze online.

Yakakosha mafuta diffuser

Mutengo wemutengo: $$

Vazhinji pane aromatherapy vanoratidza kuti maoiri akakosha anogona kubatsira kudzikisa kushushikana. Unogona kushandisa maoiri akakosha munzira dzinoverengeka - sekuasanganisa mumhepo kana kuaisa mumuviri wako - kugadzira nzvimbo inogamuchirwa, isina kushushikana.

Kana iwe uchida kuyedza kuparadzira, iyi VicTsing huni zviyo diffuser ine yakashongedzwa, minimalist dhizaini.

Ziva kuti maoiri akakosha haatungamirirwe neKudya neDrug Administration. Saka, kana uchitenga mafuta ekuzadza, ita shuwa yekutenga kubva kune inovimbika kambani.

Tarisa mhando dzinoshandisa 100 muzana yakachena uye zvakasikwa zvigadzirwa. Kune akawanda ekugogodza-kubvisa, kusanganisira mafuta anonhuwira ayo asingabatsiri.

Tora iyo VicTsing Yakakosha Oiri Diffuser pamhepo.

Acupressure bonde

Mutengo wemutengo: $$

Acupressure chimiro chechinyakare mushonga weChinese uyo unoshanda nekumutsidzira kumanikidza mapoinzi mumuviri. yakawana kuti nepo paine humbowo hunopesana pamusoro pehunhu hwayo pazviratidzo zvemuviri zvekushushikana, zvinoshanda mukupa zororo kushushikana kwese.

Kuona acupressurist ndiyo ingangodaro nzira yakanyatsonaka yekudzidzira, asi handiyo nguva dzose sarudzo inosvikika. Kana iwe uchida kuzviedza iwe pachako, iyo acupressure mat ndiyo inodhura uye inoshanda nzira yekuenda.

Iyo Ajna Acupressure Mat ine inopfuura zviuru zvishanu ergonomic spikes yekumisikidza kumanikidza mapoinzi kumashure, mutsipa, nemapendekete. Yakagadzirwa nemachira emachira uye coconut fiber, isarudzo huru inogara.

Tenga iyo Ajna Acupressure Mat pamhepo.

Bhuku revanhu vakuru rekupenda

Mutengo wemutengo: $

Nhau huru! Kuchengeta hakusi kwevana chete. Muchokwadi, kupenda kunogona kubatsira kudzikamisa kushushikana muvakuru.

Akawanda ekubatanidza kupenda kune kufunga uye kukuchengetedza iwe uripo munguva. Saka kana iwe uchinzwa kushushikana, edza kugara pasi nebhokisi nyowani yemakrayoni - ndiani asingade brand-nyowani bhokisi remakrayoni? - uye uve nazvo.

Ndiwo maitiro ekuzvipenda pachawo ayo anotendwa kuti ari pakati pako, saka hazvina basa kuti ibhuku ripi raunosarudza. Nekudaro, iri bhuku revanhu vakuru rekutara rine zvakawanda zvakaomarara dhizaini uye mapatani akanaka. Vamwe vaongorori vakawana iwo mapeji akaonda zvishoma, saka zvinogona kunge zvisiri sarudzo yakanakisa kana iwe uchida kushandisa mamaki.

Tsvaga iro rakura bhuku rekutara rakaratidzwa naCindy Elsharouni.

Purse murongi

Mutengo wemutengo: $

Kana pfungwa dzako dziri munzvimbo miriyoni dzakasiyana, zvinogona kubatsira kurerutsa tunhu tudiki apo uye nepapi paunogona.

Kana iwe ukatakura chikwama, murongi wechikwama iri nyore, bhajeti-inoshamwaridzika nzira yekusunungura nzvimbo diki yehuropi uye ita shuwa kuti iwe unogara uchiziva pane zvese zvinhu. Iyi Lexsion Felt Bhegi Kuronga ine gumi nemapfumbamwe muhomwe dzesangano rakazara. Iyo inouya mune ina saizi uye inotsvedza mune akasiyana akasiyana chikwama zvigadzirwa.

Kutaura kubva pane zvakaitika kwandiri, chigadzirwa ichi chakandibatsira munzira dzandisina kufunga kuti dzinogona. Nguva shoma yekutsvaga makiyi angu kana makadhi echikwereti anochengetedza akakosha masekondi uye mizhinji yekunetseka kwepakarepo

Tenga yeLexsion Felt Bhegi Kuronga pamhepo.

Gel mask

Mutengo wemutengo: $

Nepo kumeso kwekuzorora kungave kusingagare kuri mubhajeti, iyi FOMI Chiso Gel Bead Ziso Mask ndeimwe nzira inokwanisika. Pinda iyo mu microwave uye uishandise kuzorora usati warara, kana kunyangwe kana uchifema masikati.

Iwe unogona zvakare kuomesa mask uye kuishandisa kubatsira kubvisa sinus kumanikidza, kurwadziwa kwemhasuru, uye kutemwa nemusoro. Zano rako pachako: Unogona kuita izvi pabhajeti yakatokura nekuomesa girazi uye nekuisa pamusoro pemeso ako. Ndinoita izvi nekuda kwemusoro kazhinji, uye zvinozorodza.

Tsvaga iyo FOMI Chiso Gel Bead Ziso Mask online.

Anotakurika shiatsu massager

Mutengo wemutengo: $$

Shiatsu masaja ndiyo mhando yakanakisa yemassage kune vanhu vanoda kunzwa vakasununguka uye kubvisa kushushikana, kurwadziwa, uye kusagadzikana. IJapan style yekukwiza muviri iyo inogona kubatsira kudzikamisa kushushikana uye kushushikana.

Asi muzuva rino uye zera rekuzvitambanudza pachedu zvakapfava, masystem ekugadzirisa zvinhu, uye mubhadharo wekurarama kubhadhara, zvinonzwisisika zvachose kana iwe usina nguva kana mari yekumbomira yekuzorwa masvondo. Massager inotakurika mhinduro inoshanda, inodhura.

Shiatsu massagers anouya muhukuru hwese uye pamatanho ese emitengo. Pane sarudzo pamwe nekupisa, kudengenyeka, masimba akasiyana, uye nezvimwe. Kana iwe usina chokwadi kuti ndezvipi zvakakunakira iwe, inogona kunge iri zano rakanaka kubvunza chiremba kana chiropractor kuti uone kuti ndeipi sarudzo ingatarise zvakanyanya kune zvaunoda.

Iyi Zyllion Shiatsu Kudzoka uye Neck Massager inokombamira kumutsipa mizhinji nemutsipa wemuviri, pamwe nechepasi nechekumusoro kumashure, dumbu, mhuru uye chidya. Chikamu chakanakisa ndeyewindows-yemazuva ekuyedza hwindo, saka kana usingaifarire, unogona kungoitumira kuti idzosere mari izere.

Tenga iyo Zyllion Shiatsu Kudzoka uye Neck Massager online.

Mwenje wezuva

Yakawanikwa kuti mwenje wezuva - unoteedzera mwenje wekunze kwekunze - unogona kubatsira kugadzirisa manzwiro uye kudzikisira kushushikana uye kushushikana kune avo vane mwaka unokanganisa kusagadzikana (SAD).

Inogona zvakare kubatsira gore-rese kana iwe ukapedza yakawanda nguva mukati meimba uye usina mukana wekubuda kunze kazhinji.

Usati watenga mwenje wezuva, ita shuwa yekutaura nachiremba wako. Tarisa imwe ine kusimba kwe10,000 lux, uye uve shuwa kuti usatarise zvakananga kuchiedza. Edza kuishandisa panguva imwechete mazuva ese.

Heano mamwe maitiro maviri ekufunga nezvawo:

Miroco Chiedza Therapy Mwenje

Mutengo wemutengo: $

Iyo Miroco Light Therapy Lamp ndeyeAmazon anotengesa zvakanyanya, aine matatu mwenje anopenya, pamwe nebasa rekurangarira kuyeuka kuti ndeapi mazinga ekupenya akakukodzera.

Izvo zvidiki zvakakwana kuti uise mune cubicle, asi ine yakatsvinda, yazvino dhizaini iyo inogona kusangana mune mazhinji epamba kushongedzwa.

Tenga iyo Miroco Chiedza Therapy Mwenje online.

Circadian Optics Lumos Chiedza Therapy Mwenje

Mutengo wemutengo: $

Kana iwe uchida chimwe chinhu chiri nyore kushandisa paunenge uchienda, edza iyo Circadian Optics Lumos Mwenje Therapy Mwenje. Inopeta kuti ive nyore kufamba uye plugs mune chero USB chiteshi.

Tenga iyo Circadian Optics Lumine Mwenje Therapy Mwenje online.

Girazi rebhuruu-rinovharira magirazi

Mutengo wemutengo: $$

Isu tese takanzwa nhau kuti mwenje webhuruu usati warara ndeimwe yeanowanzovhiringidza kurara. Uye nepo iri zano rakanaka rekudzikisa pasi maawa mashoma usati warara uye kuburitsa bhuku pachinzvimbo, izvo hazviwanzo kuitika.

Izvo zvinogoneka kudzikisira kuoneka kunokonzerwa nekugara uchishandisa komputa uye smartphone kushandisa. Aya magirazi eGamma Ray Optics akagadzirwa kuvhara mwenje webhuruu uyo ​​unogona kunge uchikanganisa maitiro ako ekurara uye uchikanganisa hutano hwako hwepfungwa.

Tsvaga Gamma Ray Optics magirazi online.

Tora woenda nazvo

Tiri kugara munyika inomhanyisa-mhanya uko isu tiri kunotora ruzivo sekondi yega yega. Hazvishamisi kuti vanhu vazhinji vari kubata nekushushikana. Neraki, pane nzira dzekuwana zororo zvishoma. Chimwe chezvinhu izvi chinogona kukubvumidza iwe kuti uwane iwo muyero wezuva nezuva werunyararo waunokodzera.

Ramba uchifunga kuti kana iwe uri kuyedza kubata nekuzvidya mwoyo iwe pachako uye zvisiri kushanda, inogara iri zano rakanaka kutarisa nachiremba wako kana nyanzvi yehutano hwepfungwa.

Meagan Drillinger munyori wekufamba uye wehutano. Pfungwa yake ndeyekuita zvakanakisa kubva pakuziva ruzivo uchichengetedza mararamiro ane hutano. Zvinyorwa zvake zvakaonekwa muThrillist, Men's Health, Travel Weekly, uye Time Out New York, pakati pevamwe. Shanyira iye blog kana Instagram.