Kumhanya Kunokonzeresa Ganda Rako Kusakara?

Zvemukati

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Isu tiri (zviri pachena) mafani akakura ekurovedza muviri uye makumi ezviuru mabhenefiti anofambidzana nawo, sekudzikira uremu, hutano huri nani uye yakagadziridzwa immune system, uye mapfupa akasimba. Zvisinei, isu hatisi vateveri vakakura veganda rakasununguka, rakasviba iro vamwe vanhu vanoti rinogona kukonzerwa nenzira dzakasiyana dzekurovedza muviri kwenguva refu, sekumhanya. Sezvo isu tisati tagadzirira kuturika shangu dzedu dzekumhanya zvakadaro, takaenda kuna Dr. Gerald Imber, anozivikanwa chiremba wechiremba wepurasitiki uye munyori we Iyo Yechidiki Corridor, kuti awane maonero ake pamusoro pechiitiko che saggy "chiso chemumhanyi" uye kuona kana pane chimwe chinhu chingaitwa kudzivirira.

Pane zvinhu zvakawanda zvinokanganisa kusimba kweganda rako, zvinosanganisira genetics nemararamiro, saka havasi vamhanyi chete vanotambura neganda rinosakara, asi Dr. Imber vanoti zvinowanzoitika kune vamhanyi venguva refu, kunyanya avo vanopedza nguva yakawanda vari panze.

"Chero chepamusoro-chekuita kurovedza muviri, sekumhanya, kunokonzera jolt kuganda, izvo zvinogona kubvarura collagen muganda," Dr. Imber anodaro. "Hazviitike nehusiku, asi ndeimwe yezvinokanganisa kumhanya."

Kunyangwe zvichitora nguva yakareba kuti ganda rako riputsike, Dr. Imber anoti, hapana zvakawanda zvaungaite kuti uigadzirise kana mhasuru dzako dzechiso dzatanga kutetepa. Mini-kumeso kunosimudza uye kuendesa kwemafuta kunogona kubatsira kunatsiridza kugadzirwa kweganda rako zvishoma, anodaro, asi hapana chinogona kudzosera kusimba kwekutanga.

Shingai, vamhanyi! Kunyangwe pasina chinhu chinogona kudzoreredza maitiro kana zvatanga, pane zvinhu zvaunogona kuita kudzivirira yako ganda remaziso kumeso kuti risadzike pakutanga. Kana uri kuedza kuderedza uremu, chengetedza zvishoma nezvishoma, zvakadzikama kurasikirwa kwemakirogiramu anenge 1 kusvika ku2 pavhiki; izvi zvinopa rako ganda nguva yekugadzirisa kune kurasikirwa kwemafuta uye kudzikisira huwandu hwesadza raunoona iwe. Rangarira kupfeka rakakura rakachengetedzwa nezuva kana uri kunze. Kudya kune hutano kunobatsirawo-michero mitsva nemiriwo zvakazara necarotenoid (funga lycopene mumadomasi, alpha-carotene mumakarotsi, uye beta-carotene musipinashi), izvo zvinokurudzira kutendeuka kwesero uye kusimbisa maseru ako eganda.

Pazasi line? Kana iwe uchida kumhanya, usakanda mapfumo pasi. Chero bedzi iwe uchirarama hupenyu hune hutano uye hunoshanda, mabhenefiti ekumhanya anoyeresa zvingangoita mhedzisiro yeganda rinodonha.

Gerald Imber, MD Chiremba ane mukurumbira pasi rose wepurasitiki, munyori, uye nyanzvi yekurwisa kuchembera. Bhuku rake Iyo Yechidiki Corridor ndicho chakanyanya kukonzera kuchinja mabatiro atinoita kuchembera uye runako.

Dr. Imber akagadzira uye akakurudzira zvishoma zvinokanganisa nzira dzakadai sekucheresa microsuction uye yakatemwa incision-pfupi vanga kumeso, uye anga ari mutsigiri akasimba wekuzvibatsira uye dzidzo. Iye ndiye munyori wemapepa mazhinji esainzi nemabhuku, ari pane vashandi ve Weill-Cornell Medical College, iyo New York-Presbyterian Hospital, uye anotungamira kiriniki yakazvimiririra muManhattan.

Kuti uwane mamwe mazano ekudzivirira kukwegura uye mazano, tevera Dr. Imber pa Twitter @DrGeraldImber kana kushanyira youthcorridor.com.

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