12 Chitoro-Chakatengwa Kidiki Chikafu Unoda Kubira - Eri, Goverana

Zvemukati

• Takasarudza sei
• Mutengo wemutengo
• Zvikafu zvishoma
• Mwedzi Cheese
• Popcorn nezvose Bagel Mwaka
• Annie's Organic Cheddar Bunnies
• Pirate's Booty Veggie Zvimiti
• MudukuEvil Paleo Anotuka
• Roland Yakareruka Yakaiswa Munyu Yakaomeswa Edamame
• Zvikafu zvinotapira
• Tambanudza Island Zvibereko Micheka
• MadeGood Chokoreti Chip Granola Mabhawa
• Larabar Kid Chokoreti Brownies
• Gerber Yogurt Inonyungudika
• Chia Anodzvanya kubva kuMamma Chia
• GoGo inosvina Z Applesauce

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Vana mabhora esimba mukufamba kwese. Asi mushure mezuva rekutamba, mune iyo gap pakati pemasikati nenguva yekudya, kuruma kwekudya ndiyo kiyi yekudzivirira hangry meltdown modhi.

Ikozvino, kune toni yezvakakura zvakagadzirirwa zvekudya zvekudya zvaunogona kurova zvevana vako. Asi kana iwe uri mupfupi nenguva (kana kicheni-inopesana - hapana kutonga!) Kune zvakawanda zvekudya-zvakatengwa zvekudya zvekudya pamusika mazuva ano izvo hazvisi yakatakurwa neshuga, zvigadzirwa zvekugadzira, kana zvinodzivirira zvisina kujairika.

Saka kana iwe uchitsvaga sarudzo kana zvasvika pakugadzirisa chikara chine nzara kusvika nguva yekudya kwemanheru, tarisa izvi gumi nembiri zvitoro-zvakatengwa zvekudya zvekudya zvinozodiwa nevana vako - uye iwe uchazodawo.

Takasarudza sei

Kubva pamaonero emwana, chikafu chinoda kuve yummy uye chinonakidza kudya. Kubva pamaonero emubereki, inofanira kukurumidza uye yakapusa ichiri nehutano hwakasimba hwehutano. Isu takafunga zvese nekutora kurudziro kubva kuvabereki chaivo, kusanganisira vedu vapepeti.

Pese pazvinogoneka, isu taitora zvigadzirwa zvinogadzirwa kubva kuzere zviyo, isiri-GMO, uye organic zvigadzirwa. Isu takabatanidza sarudzo dzisina nzungu uye dzisina zviyo zvakare. Kana vana vako vane zvipingamupinyi zvekudya, iva nechokwadi chekuverenga zvese zvigadzirwa zvinyorwa kana kutarisa nevana vako.

Mutengo wemutengo

• $ = pasi pe $ 5
• $$ = $5–$10
• $$$ = pamusoro pe $ 10

Zvikafu zvishoma

Mwedzi Cheese

Mutengo: $

Wako mudiki anofambisa yavo yemukati astronaut pavanopopota idzi tangy dehydrated chizi dzinoruma mumuromo wavo. Kunze kwekungonaka zvinonaka (chizi ndicho chete chinongedzo - ungakanganise sei?) Uye kunakidza kudya, Mwedzi Cheese ine mapuroteni uye calcium ine magiramu 0 eshuga.

Kana Gouda isiri yako chizi yesarudzo, ichi chisina guten-isina, keto-inogamuchirwa inodya zvakare inouya mune cheddar, pepper jack, uye Parmesan mhando. Izwi renyevero, zvakadaro, ivo vanonyanya kupindwa muropa saka ungangoda kutora rako bhegi.

Popcorn nezvose Bagel Mwaka

Mutengo: $$

Popcorn inogadzira tudyo twakakura nekuti zviyo zvakakwana, mafuta mashoma, uye ine fiber yakawanda. Kana iwe uine iyo nguva, iwe unogona kupaza kunze kwemhepo popper kana pop pop chibage mune lidded skillet. Asi kana iwe uchitsvaga yekukurumidza kudya, iyi microwave popcorn kubva ku365 Mazuva ese Kukosha ichaita hunyengeri.

Kune nzira dzakawanda dzaungaite kuti popcorn ive inonaka, asi isu chatinofarira chiri chese bagel mwaka. Iyo combo yegariki, munyu, poppy mbeu, uye sesame mbeu inotora ichi chinozivikanwa chinwiwa kune inotevera nhanho.

Annie's Organic Cheddar Bunnies

Mutengo: $

Aya cheesy bunny crackers kubva kuAnnie's Organic ndivo vanofarira-kufarira kwavo kwakapfava uye zvakasikwa, zvakasikwa zvigadzirwa. Yakabikwa nechizi chaiyo, vane munyu mushoma kupfuura Cheez-Yayo asi inotapira seGoldfish, uye inogadzirwa isina zvigadzirwa zvekugadzira. Uyezve, yavo bunny chimiro inoita kuti vafare kutamba nayo.

Sekureva kwevaongorori, matsotsi aya haagare kwenguva yakareba kana achivhurwa (nekuda kwekushomeka kwezvigadzirwa zvekuchengetedza, saka kwete kutengeserana kwakashata) uye dzimwe nguva hazvienderane padanho rekutsamwa. Zvakadaro, iwo ndiwo mashandisiro mune akawanda mama's pantry.

Pirate's Booty Veggie Zvimiti

Mutengo: $

Kwete chete maPirate's Booty Veggie Sticks anorova nekuda kwezita ravo rinonakidza, ivowo chikafu chinonaka cheese mazera. Yakagadzirwa isina zvigadzirwa zvekugadzira, iwe unowana hafu yemukombe wevhegi mune yega yega yekushandira (zvinova zvinonyangadza nekuti ivo vanongotaridzika kunge mafrench mafrizi).

Aya matanda akabikwa anogadzirwa achishandisa zvisingasviki gumi zvigadzirwa, zvinosanganisira beet poda, kare upfu, uye sipinachi poda. Ivo vane mafuta mashoma, futi, asi ivo vakaita sekudya mweya kuti iwe ugone kupfuura nepabhegi nekukurumidza kana ukasangwarira.

MudukuEvil Paleo Anotuka

Mutengo: $$

Mutungamiri wemubereki wepurezidhendi Jamie Webber anoda kugovana idzi Paleo Puffs kubva kuLittleerEvil nemwanakomana wake. "Vakaumbwa kunge maCheetos asi aine zvigadzirwa zvemhando yepamusoro," anodaro.

Uku kuzvitutumadza-kusina zviyo kunoitwa nemusanganiswa weupfu wemufarinya, hupfu hwekokonati, uye hupfu hwembatatisi, hwakazara munyu weHimalaya. Ivo vakatendeka havana kurira zvinonaka, asi Jamie anoti, "Ini ndaigona kudya bhegi rose kamwe chete." Ndiko kutsigira kana isu takambonzwa imwe.

Roland Yakareruka Yakaiswa Munyu Yakaomeswa Edamame

Mutengo: $

Aya soya akaomeswa akaomeswa anorongedza chirango cheprotein, fiber, uye carbs uye vanogadzira inokurumidza, ine chikafu chinonaka. Vane munyu musvinwa uye vanokachidzwa, zvichivaita yummy snack yavo vega kana kuwedzera kunonaka kune musika wekugadzira musanganiswa.

Iyi sarudzo yakachengetwa uye yakaoma yakagochwa, asi iwe unogona zvakare kudzora mbishi, yakasviba edamame pods mu microwave - vana vanofarira kuruma pod yekusvina bhinzi kunze kwazvo ivo vanokanganwa kuti vari kudya muriwo!

Zvikafu zvinotapira

Tambanudza Island Zvibereko Micheka

Mutengo: $$$

Zvibereko zvematehwe zvechokwadi zvauya kure nzira. Kufanana nemhando dzakawanda pamusika nhasi, izvi zvinobva kuStretch Island zvinogadzirwa ne100 muzana michero uye 0 magiramu eshuga yakawedzerwa.

Aya matehwe akasimudzwa muhomwe akakwana kune yekumhanyisa nhandare yekutora-me-kumusoro kana yemasikati kurapa kurapa. Uyezve, izvi zvakasiyana siyana makumi mana neshanu zvinosanganisira matanhatu akasiyana siyana - anosanganisira apricot, mazambiringa, uye cherry - kuti iwe ugare uchiisanganisa.

MadeGood Chokoreti Chip Granola Mabhawa

Mutengo: $$

Parenthood mupepeti Sara McTigue ane kiddo ine nzungu allergies, saka idzi nzungu-dzisina granola mabara kubva kuMadeGood ndiwo anokosha mumhuri yake yemhuri. Pamusoro pekuve kuchikoro-kuchengetedzeka kupop mubhokisi rake rekudya kwemasikati, zvakasikwa, zvisina mukaka, zvisina giluten, uye zvinonaka zvekuti Sara anozviba zvishoma.

Uye kunyangwe ivo vachiita senge yako yepakati chokoreti chip granola bar, idzi dzine hunyanzvi kushumirwa kwemiriwo yakabikwa mukati - isu hatizotaure kana usinga.

Larabar Kid Chokoreti Brownies

Mutengo: $

Imwe bhari sarudzo iwe yaunogona kunzwa zvakanaka nezvayo? Izvi zvinyoro-zvakabikwa, zvisina guteni-isina chocolate brownie mabara kubva kuLarabar Kid. Vanogona kutaridzika kunge pastry counter indulgence, asi zvakagadzirwa kubva chete zvipfumbamwe zvisiri-GMO zvinoshandiswa zvinosanganisira hupfu hwebhakkwheat, huchi, uye chia mbeu.

Nepo ongororo dzichidakadza, zvinobatsira kucherechedza kuti idzi idiki diki uye dzichine huwandu hwakatsetseka hweshuga (10g), saka ivo vanowira zvakanyanya muchikamu chekurapa.

Gerber Yogurt Inonyungudika

Mutengo: $$

Imwe edhita-inotsigirwa yakadyiwa ndeiyi yogati inonyungudika kubva kuGerber. "Vakafanana nesipi!" anodaro mupepeti wemubereki, Sara. Yakagadzirwa neyogati chaiyo nemastrawberry, iwo madonhwe madiki efo-yo mune yakasviba fomu.

Nekuti zvakagadzirirwa kukambaira vacheche uye vakuru, zvakaitirwa kuti zvinyungudike mumuromo mako - yum. Uye kunyangwe isiri iyo yakasarudzika kana yakasikwa svumbunuro pane ino runyorwa, ivo havana mahwendefa ekugadzira kana ekuchengetedza.

Chia Anodzvanya kubva kuMamma Chia

Mutengo: $

Aya anodzvinyirira homwe kubva kuMammma Chia musanganiswa wembeu dzechia - dzakazara nefibre, omega-3s, uye mapuroteni - uye michero yakacheneswa nemiriwo. Ivo vanoita huru pa-iyo-yekuenda tudyo kuti vachengete muhomwe (hapana firiji inodiwa) kana kuchengetedza mupantry yevana kuti vazvibatsire ivo pachavo.

Mumwe muongorori anogovera kubheja kwake kwaanofarira: "Ndichaomesa nechando husiku humwe ndoikanda mukati sechando nechingwa chemasikati - nenguva yemasikati inonyungudika nekunaka kunonaka!"

GoGo inosvina Z Applesauce

Mutengo: $$

Applesauce idyo risingaperi. Asi wedzera mukureruka uye mashandiro ehombodo inosvinwa, inogadziriswazve uye yepamusoro-yakavhurika kumusoro kwemaoko mashoma, uye iwe une imwe yeakanyanya madiki ekudyira mbichana akambogadzirwa.

Aya maGoGo SqueeZ applesauce mapake akagadzirwa ne100 muzana michero ine zero yakawedzera shuga kana zvisinganzwisisike zvigadzirwa. Ivo vakanakira ku-the-go snacking uye vanouya mune yummy sitirobheri, apuro, uye mabhanana mhando.