Bipolar Dambudziko muVakadzi: Ziva Chokwadi

Zvemukati

• Pfungwa huru
  
• Ndeapi marudzi akasiyana ebipolar disorder?
• Bipolar I kusagadzikana
• Bipolar II kusagadzikana
• Cyclothymic kusagadzikana
• Zviratidzo zve bipolar kusagadzikana
• Mania
• Hypomania
• Kushungurudzika
• Yakavhenganiswa mania
• Kukurumidza kuchovha bhasikoro
• Njodzi zvinhu zvekufunga nezvazvo
• Bipolar disorder inoonekwa sei?
• Kurapa bipolar kusagadzikana
• Mishonga
• Psychotherapy
• Electroconvulsive Therapy (ECT)
• Kuwana tarisiro nerutsigiro
• Sarudzo dzekutsigira
• Kuzvitarisira
• Kutora

Chii chinonzi bipolar disorder?

Pfungwa huru

1. Hunhu nemhedzisiro yebipolar kusagadzikana zvinogona kusiyana zvakanyanya pakati pevarume nevakadzi.
2. Vakadzi vane bipolar kusagadzikana vari pangozi yakakura yekutanga kana kudzokazve nekuda kwekuchinja kwehomoni.
3. Nokurapwa kwakakodzera uye kurapwa kwezviratidzo, vakadzi vane bipolar kusagadzikana vane maonero akanaka.

Bipolar kusagadzikana chirwere chepfungwa chinokonzeresa shanduko dzakanyanya mumafungire. Idzi shanduko dzemanzwiro dzinogona kuchinja kubva pamanzwiro emufaro kuenda kune iwo ekusuwa kwakadzika. Ivo vanogona kukanganisa kugona kwako kushanda pabasa uye muhupenyu hwako hwega.

Ichi chirwere chinokanganisa nezve 2.8 muzana yevakuru veAmerica gore rega. Izvo zvinoitika pachiyero chakaenzana chevarume nevakadzi. Hunhu uye mhedzisiro yebipolar kusagadzikana inogona kusiyana zvakanyanya pakati pevarume nevakadzi, zvakadaro. Ramba uchiverenga kuti uwane zvimwe nezvekuti vakadzi vanobatwa sei.

Ndeapi marudzi akasiyana ebipolar disorder?

Iyo mitatu mikuru mikuru yebipolar kusagadzikana ndeye bipolar I, bipolar II, uye cyclothymic kusagadzikana. Dzimwe mhando dzebipolar dzinogona kunge dzakabatana nechinhu kana kushandiswa kwemishonga, kana kune imwe mamiriro ekurapa.

Bipolar I kusagadzikana

Bipolar I kuongororwa inosanganisira imwechete manic kana yakavhenganiswa episode inogara kweinenge vhiki imwe kana iyo inokonzeresa kurapwa. Iyo episode inogona kunge yakauya kumberi kana mushure meiyo hypomanic kana kuora mwoyo episode. Nekudaro, iwe unogona kuve nebipolar I ndisina kuve neyakaora mwoyo episode. Varume nevakadzi vanoita bipolar I kusagadzikana mukati.

Bipolar II kusagadzikana

Kuongororwa kwe bipolar II kusagadzikana kunosanganisira yazvino kana yapfuura huru yekuora mwoyo episode inogara kweanopfuura mavhiki maviri. Munhu wacho anofanirwawo kuve aine yazvino kana yapfuura episode ye hypomania. Vakadzi vanogona kuve kupfuura varume kuti vagadzire bipolar II kusagadzikana.

Cyclothymic kusagadzikana

Vanhu vane cyclothymic kusagadzikana vanogona kusangana nekuenderera mberi kwezviratidzo zvebipolar izvo zvisingakwanise izvo zvizere bipolar I kana bipolar II kuongororwa. Cyclothymic kusagadzikana inoonekwa seisina kunyanyisa kuomarara bipolar kusagadzikana. Inosanganisira iko kudzokororwa kwehomanoman uye kushushikana zviratidzo izvo zvisingambove zvakakomba zvakakwana kuti zvionekwe seine bipolar II kusagadzikana. Zviratidzo izvi zvinowanzoenderera kwemakore maviri.

Zviratidzo zve bipolar kusagadzikana

Izvo zvakakosha kuti unzwisise hunhu hunokosha hwebipolar kusagadzikana. Izvi zvinogona kukubatsira kuti unzwisise zvirinani kuti bipolar disorder inokanganisa sei vakadzi. Zviratidzo zvakakosha zvinosanganisira:

• mania
• hypomania
• kuora mwoyo
• yakavhenganiswa mania

Mania

Mania inzvimbo yekusimudzira manzwiro. Munguva yezvikamu zvemanic, iwe ungangonzwa wakanyanya mweya-simba, simba uye kugadzira. Iwe unogona zvakare kunzwa kushatirwa. Unogona kuita maitiro ane njodzi dzakadai, sekushandisa zvinodhaka kana kuwedzera kuita zvepabonde. Unogona kushandisa mari noupenzi, kuita mari yakaipa nemari yako, kana kuzvibata mune dzimwe nzira dzisina basa.

Zvikamu zveManic zvinogona kugara kwevhiki kana kupfuura. Kana iwe uchinge uchinge uchiona kana kuona kana kuona kwekunyepedzera kana kufungidzira, izvi zvinonzi "maficha epfungwa."

Hypomania

Hypomania iri fomu isiriyo yakaoma yemania. Munguva ye hypomanic episodes, iwe unganzwa manzwiro akakwirira akafanana neaya anoitika nemania. Aya mamoods akakwirisa haana kunyanya kusimba pane manic moods, zvakadaro, uye ane pesvedzero shoma pakukwanisa kwako kushanda. Vakadzi vanowanzoita hypomania kupfuura varume.

Kushungurudzika

Kushungurudzika mamiriro ekunyanyisa kushushikana. Munguva yekushushikana kwezvikamu, unogona kunzwa kusuwa kwakanyanya nekurasikirwa kwakakura kwesimba. Izvi zvikamu zvinogara kweinenge vhiki mbiri. Nekuda kweizvi, zvikamu zvekushungurudzika zvinogona kukonzera kukanganisika kwakanyanya. Vakadzi vane mukana wekuona zviratidzo zvinoshungurudza kupfuura varume.

Yakavhenganiswa mania

Mukuwedzera kune zvakasiyana manic uye kuora mwoyo zvikamu, vanhu vane bipolar disorder vanogonawo kuwana mania yakavhenganiswa. Izvi zvinozivikanwawo seyakavhenganiswa episode. Nechiitiko chakavhenganiswa, unogona kusangana nezviratidzo zvemanic uye zvekushushikana zuva nezuva kwevhiki kana kupfuura. Vakadzi vanowanzo sangana nezvikamu zvakasangana kupfuura varume.

Kukurumidza kuchovha bhasikoro

Bipolar episodes inogonawo kuratidzirwa nekukurumidza kwekuti zvikamu zvinoshandura. Kukurumidza kuchovha bhasikoro maitiro ebipolar kusagadzikana kunoitika kana iwe uine angangoita mana manic kana kushungurudzika episiti mukati megore rimwe. Kukurumidza kuchovha bhasikoro kwakabatana nekuwedzera mitengo ye:

• kuora mwoyo
• kuzviuraya
• kushandisa zvinodhaka
• kushushikana
• hypothyroidism

Vakadzi vanofanirwa kuona kukurumidza kuchovha bhasikoro kupfuura varume.

Njodzi zvinhu zvekufunga nezvazvo

Zvakawanda zvinozivikanwa zvine njodzi zvinogona kuwedzera mukana we bipolar kutanga kana kudzokerazve mune vese varume nevakadzi. Izvo zvinhu zvine njodzi zvinosanganisira:

• kuva nemubereki kana munin'ina ane bipolar kusagadzikana
• kushandisa zvinodhaka
• kudhakwa
• zviitiko zvakakura zvehupenyu, sekufirwa newaunoda kana kuratidzwa kune inoshungurudza chiitiko

Vakadzi vane bipolar kusagadzikana vanofungidzirwa kunge vari panjodzi yekuwedzera yekutanga kana kudzokazve nekuda kwekuchinja kwehomoni. Iko kuchinja kunogona kukonzerwa ne:

• kuenda kumwedzi
• premenstrual syndrome uye premenstrual dysphoric kusagadzikana
• nhumbu
• kuenda kumwedzi

Vakadzi vane bipolar kusagadzikana vanewo mukana wakakura wekuve nemamwe matambudziko ehutano pamwe nebipolar. Aya matambudziko anogona kusanganisira:

• kudhakwa
• kusagadzikana kwekudya
• mishonga-inokonzera kufutisa
• migraine misoro
• chirwere chetachiona

Bipolar disorder inoonekwa sei?

Kuona bipolar kusagadzikana kunogona kuve kwakaomarara, sezvo akawanda ezviratidzo ayo anoitikawo nemamwe mamiriro. Aya mamiriro anogona kusanganisira kucherechedzwa kwekushomeka kwehutano kusagadzikana (ADHD). Vanogona zvakare kusanganisira schizophrenia, kunyanya kana iwe uine zviratidzo zvepfungwa. Kuongororwa muvakadzi kunogona zvakare kuve kwakaomarara nemahomoni ekubereka.

Kuongororwa kunowanzo sanganisira kuongorora kwemuviri. Chiremba wako anoongororawo nhoroondo yako yekurapa neyemhuri. Nemvumo yako, chiremba wako anogona zvakare kutaura nenhengo dzemhuri uye shamwari dzepedyo kuti vaunganidze ruzivo nezve chero maitiro asina kujairika. Usati wasimbisa kuongororwa, chiremba wako anofanirawo kutonga kunze mhedzisiro yemimwe mishonga kana mamiriro.

Kurapa bipolar kusagadzikana

Iko hakuna kurapwa kunozivikanwa kwe bipolar kusagadzikana. Zviratidzo zvechimiro zvinorapika zvakanyanya, zvakadaro. Kurapa kwakasarudzika zvichienderana nezviratidzo zvako.

Mishonga

Mishonga inowanzo shandiswa sekutanga kurapwa kuti utore bipolar zviratidzo zvichidzora. Iyo mishonga inoshandiswa zvakanyanya pakurapa bipolar kusagadzikana inosanganisira kusimbisa mafungiro, antipsychotic, uye anticonvulsants.

Kunyange ivo vachigona kubatsira, iyi mishonga inogona kukonzera mhedzisiro. Iyi mhedzisiro inogona kusanganisira:

• kutsimwaira
• kusvotwa
• kurutsa
• kurema kuwedzera

Kana iwe uine mhedzisiro kubva kumishonga yako, taura nachiremba wako nezvenzira dzekudzideredza. Uye ita shuwa yekutevera chirongwa chako chemushonga sekurairwa nachiremba wako.

Psychotherapy

Psychotherapy, kana hurukuro yekurapa, ndiyo imwe nzira yekurapa. Kutaura kurapa kunoshandiswa pamwe chete nemishonga. Inogona kubatsira kudzikamisa mafungiro ako, uye nekukubatsira iwe kutevedzera chirongwa chako chekurapa. Iyi fomu yekurapa inotakura hushoma huwandu hwengozi, kunyangwe kutaura nezve zvinorwadza zvehupenyu zviitiko kunogona kukonzera kusagadzikana kwepamoyo.

Electroconvulsive Therapy (ECT)

Electroconvulsive therapy (ECT) ndiyo imwe sarudzo yekurapa bipolar kusagadzikana. ECT inosanganisira kushandiswa kwekusimudzira magetsi kukurudzira kubatwa muuropi. ECT yakaratidzirwa senzira inoshanda yekurapa yekushushikana kwakanyanya uye manic episodes, kunyangwe ichishanda sei uye nei ichiri kujeka. Iyo mhedzisiro mhedzisiro iyo inogona kusanganiswa neECT inosanganisira:

• kushushikana
• kuvhiringidzika
• musoro
• zvachose ndangariro kurasikirwa

Kuwana tarisiro nerutsigiro

Kuwana tarisiro uye rutsigiro rwaunoda ndiyo kiyi yekugadzirisa bipolar kusagadzikana. Usatya kusvika kune vamwe, kana kuzvitarisira zvakanyanya.

Sarudzo dzekutsigira

Sangano reNational Institute of Mental Health rinopa rairo inotevera kana iwe, kana mumwe munhu waunoziva, uine zviratidzo zve bipolar disorder:

• kurukurai nezvekurapa nachiremba
• chengetedza tsika yenguva dzose
• kurara zvakakwana
• gara pane chero mushonga wakatemerwa kurapwa kwako
• dzidza nezve yambiro zviratidzo izvo zvinogona kukuzivisa iwe nezve iri kuuya bipolar episode
• kutarisira zvishoma nezvishoma kuvandudzwa kwezviratidzo
• tora rutsigiro kubva kumhuri neshamwari
• taura nachiremba kana murapi nezve izvo iwe zvaungave uchinzwa
• Joinha yemuno kana yepamhepo rutsigiro boka

Kana iwe uri kufunga nezvekuzvikuvadza kana kuziva mumwe munhu aripo, tsvaga rubatsiro nekukasira. Iwe unogona kuita imwe kana kupfuura zvinotevera:

• fonera chiremba wako kana murapi
• fonera 911 kana kuenda kuchimbichimbi kamuri kuti uwane rubatsiro rwekukurumidza
• fonera iyo isingabhadhari, -maawa makumi maviri nemaviri Mauto Ekuzviuraya Anodzivirira Lifeline pa800-273-TALK (800-273-8255)
• kana iwe uine kukanganiswa kwekunzwa kana kutaura, fona kuburikidza teletypewriter (TTY) pa800-799-4TTY (4889) kuti utaure nemupi wezano akadzidziswa

Kana zvichibvira, kumbira shamwari kana nhengo yemhuri kuti ikubatsire.

Kuzvitarisira

Kuchengetedza kwakakodzera chikamu chakakosha chekugadzirisa mamiriro aya. Kana iwe uri mukadzi ane bipolar kusagadzikana, iwe unogona kudzidzira hutano hunhu kugadzirisa zvirinani kusagadzikana uye kugadzirisa hupenyu hwako hwese. Iyi miitiro inosanganisira kudya kudya kunovaka muviri, kuzorora zvakakwana, uye kudzikisira kushushikana. Chiremba wako anogona kukuudza zvakawanda.

Kutora

Nepo varume nevakadzi vachigona vese kusangana nedambudziko rebipolar, mamiriro acho anokanganisa zvakasiyana. Chikonzero chikuru cheichi ibasa rehomoni dzekubereka dzevakadzi. Neraki, nekurapwa kwakanaka uye chiratidzo chechiratidzo, vakadzi vane bipolar kusagadzikana vane maonero akanaka. Uye vanachiremba vanoramba vachiita nhanho mukunzwisisa bipolar kusagadzikana uye yakasarudzika hunhu muvakadzi.