Body Mass Index (BMI) Calculator

Zvemukati

• Yako BMI inoratidza kuti uri pasi pehuremu.
• Yako BMI yakajairwa-yakanaka kwauri!
• BMI yako inoratidza kuti wakafuta.
• Yako BMI inoratidza kuti wakafuta.
• Ongororo ye

Muviri Mass Index (BMI) Calculator

Muviri Mass Index (BMI) chiyero chehuremu hwemunhu maererano nehurefu, kwete kuumbwa kwemuviri. BMI tsika dzinoshanda kune vese varume nevakadzi, zvisinei zera kana saizi saizi. Shandisa iruzivo urwu, pamwe nemamwe maratidziro ehutano, kuti uongorore zvaunoda kugadzirisa uremu hwako.

Unoda kuziva kana BMI yako ine hutano? Ingopinza hurefu nehuremu hwako kuti uzive kuti uri munzira here.Weight: poundsUrefu: tsoka inches

Indekisi yemuviri wako ndeye

Underweight Asingasviki 18.5

Normal 18.5 kusvika 24.9

Kufutisa 25 kusvika 29.9

Kufutisa 30 uye mukuru

Yako BMI inoratidza kuti uri pasi pehuremu.

Kunyangwe iwe uchikwana uye uine hutano izvozvi, njodzi dzekuve wakaderera dzinosanganisira mapfupa asina kusimba uye nenyaya dzekubereka, saka ungangoda kufunga nezvedzimwe shanduko pakudya kwako uye kugwinya maitiro. Heano mamwe mazano ekubatsira:

• 15 Zvokudya Zvine hutano zvekuwedzera pakudya kwako kwekudya kwemangwanani
• 10 Zvitsva Zvitsva Zvinomutsiridza Yako Workout
• 5 Zvidimbu Zvakaipisisa zveKudya Mazano
• Iyo Yakapusa Simba Simba Rokudzidzisa Chirongwa!

Yako BMI yakajairwa-yakanaka kwauri!

Yako BMI ine hutano, asi iwe ungangoda kufunga nezve kuyedzwa kwemafuta mumuviri kuti uve nechokwadi chekuti muviri wako wakaumbwa uye haugone kubatwa nenjodzi dzakavanzika dzehutano. Heino rumwe ruzivo rwekukubatsira kuchengetedza huremu hune hutano:

• Chokwadi pamusoro peKuongororwa Kwemafuta eMuviri
• Uri 'Ganda Rakaonda'?
• 13 Zvokudya Zvinoenderana Nevanhu Vanoda
• Iwo gumi Akanakisa Maekisesaizi eVakadzi

BMI yako inoratidza kuti wakafuta.

Kugara uchirovedza muviri pamwe chete nekudya kwakadzikama kwakapfuma muzvokudya zvakakwana zvine mapuroteni, fiber, uye mafuta ane utano zvinogona kukubatsira kuderedza uremu. Kana iwe uchitorarama hupenyu hune hutano, ungangoda kufunga nezvekuyedzwa kwemafuta emuviri kuti unzwisise zviri nani kuumbwa kwemuviri wako. Hezvino zvimwe zvingakubatsira iwe:

• Chokwadi pamusoro peKuongororwa Kwemafuta eMuviri
• Iyo Yakanakisa Mafuta-Kurasikirwa Workouts Yenguva Yese
• Kudya Kwezano Iwe Haufanire Kutevedzera
• Iwo gumi Akanakisa Maekisesaizi eVakadzi

Yako BMI inoratidza kuti wakafuta.

Kune njodzi dzakawanda dzehutano dzakabatana nekufutisa, kusanganisira coronary chirwere chemoyo, kuwedzerwa kweropa, sitiroko, rudzi rwechipiri chirwere cheshuga, uye zvimwe zvisingaperi mamiriro. Kugara uchirovedza muviri pamwe chete nekudya kwakadzikama kwakapfuma muzvokudya zvakakwana zvine mapuroteni, fiber, uye mafuta ane utano zvinogona kukubatsira kuderedza uremu. Heano zvimwe zviwanikwa zvekukubatsira iwe kutanga.

• Mangani Makorori Ini Anofanira Kudya Kuti Ndideredze Kurema?
• Zvinwiwa Zvakaipisisa Muviri Wako
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Ongororo ye