Can Boron Inosimudzira Matanho eTesttosterone kana Kurapa ED?

Zvemukati

• Ko boron inoshanda sechiwedzero chekusimudzira testosterone?
• Ko boron inoshanda yeED here?
• Zvimwe boron zvinobatsira zvevarume
• Zvimwe zvinokanganisa zvekutora yakawedzera boron
• Yakawanda sei boron yekutora yekuwedzera testosterone kana ED
• Tora woenda nazvo

Boron chinhu chechisikigo chinowanikwa muhuwandu hwakawanda mumaminerari anoiswa pasi rese pasirese.

Inoshandiswa zvakanyanya mumaindasitiri maficha senge fiberglass kana ceramics. Asi inowanikwawo mune zvakawanda zvezvinhu zvaunodya. Iyo yakachengeteka kwauri kunge tafura yemunyu. Uye iwe unogona kunge uchikwira kusvika kumamirigiramu matatu (mg) zuva rega rega nekungodya apuro, kunwa kofi, kana kunwa pane imwe nzungu.

Boron inofungidzirwawo kuti inoita basa rakakosha mukugadzirisa kugadzirwa kwemuviri wako we testosterone uye estradiol, rudzi rweestrogen.

Uku kushandiswa kwakaita mamwe mafungu pakati pevanhu vane erectile dysfunction (ED) kana yakaderera testosterone. Asi nepo paine humwe humbowo boron hunogona kukanganisa ED kana testosterone mazinga, hazvisi pachena kuti yakawanda sei chaizvo inoita mutsauko.

Ngatipindei mukati kana zvichinyatso kushanda se testosterone kana ED yekuwedzera, zvinokwanisika mhedzisiro, uye mabhenefiti ayo.

Ko boron inoshanda sechiwedzero chekusimudzira testosterone?

Mhinduro pfupi, yakapusa kumubvunzo uyu ndeiyi Ehe. Asi regai tiongorore zvinotaurwa nesainzi.

Zvinoenderana neye boron zvinyorwa zvakaburitswa muIMCJ, kutora 6-mg dose ye boron kwevhiki chete kune zvinotevera zvinotevera.

• inowedzera metabolism yeiyo yakazara testosterone mumuviri wako kune, iyo inoshandiswa kune akawanda mabasa ane chekuita nezvebonde
• inowedzera yemahara testosterone mazinga neinenge 25 muzana
• inoderedza huwandu hweestradiol neinenge hafu
• inoderedza zviratidzo zvekuzvimba, senge interleukin uye C-inoshanda mapuroteni, neinopfuura hafu
• inobvumira yakawanda yemahara testosterone kuti isunge nemapuroteni muropa rako, ayo anogona kuve neakawanda mabhenefiti sezvaunokwegura

Saka pane zvakawanda zvingataure nezve boron seyakaderera testosterone yekuwedzera. Mudiki wevane makumi masere vevatori vechikamu vakasimbisa izvi mhedzisiro - kutora 10 mg pazuva pazuva kwevhiki kuwedzera testosterone yemahara uye kudzikisira estradiol zvakanyanya.

Nekudaro, kutsvagurudza kwakapfuura kwakamutsa kusahadzika nezve boron uye testosterone mazinga

A yeva 19 vavaki vemuviri vakaona kuti kunyangwe kuvaka muviri pachako kuchikwanisa kuwedzera mazinga e testosterone, kutora 2.5-mg boron yekuwedzera kwemavhiki manomwe haina kuita mutsauko kana ichienzaniswa ne placebo

Ko boron inoshanda yeED here?

Pfungwa yekuti boron inoshanda yeED yakavakirwa pamhedzisiro yainayo pane yemahara testosterone. Kana iyo sosi yeED yako iri pasi testosterone mazinga, mazinga epamusoro eestradiol, kana zvimwe zvikonzero zvine chekuita nehomoni, unogona kuwana kumwe kutora mukutora boron.

Asi kana iko kunobva ED yako chiri chimwe chikonzero, sekushomeka kwekupararira nekuda kwemoyo mamiriro kana kukuvara kwetsinga kunokonzerwa nemamiriro akaita seshuga, kutora boron hakuite zvakanyanya kukubatsira.

Taura nachiremba nezvekutsvaga chero mamiriro ezvinhu angave ari kukonzera ED usati watora boron.

Zvimwe boron zvinobatsira zvevarume

Zvimwe zvinogona kubatsira kutora boron zvinosanganisira:

• Kugaya mavhitamini uye mamineral mukudya kwako, izvo zvinogona kuvandudza kuyerera kweropa izvo zvinopa hutano kuita basa repabonde nekuchengetedza zvine mwero uyerogen mahormone senge testosterone
• kugadzirisa mabasa ekuziva senge ruoko-ziso kubatana uye ndangariro
• kuwedzera kushanda kwevhitamini D, iyo inogona zvakare kubatsira kune hutano hutano hwe testosterone

Zvimwe zvinokanganisa zvekutora yakawedzera boron

Boron yave ichizivikanwa seinouraya kana ichitora anopfuura magiramu makumi maviri muvakuru kana magiramu mashanu kusvika matanhatu muvana.

Heano mamwe emamwe akanyorwa mhedzisiro mhedzisiro yekutora yakawandisa boron:

• kunzwa kurwara
• kurutsa
• kugaya
• kutemwa nemusoro
• manyoka
• ganda rinoshanduka
• pfari
• kuzunza
• kukuvara kumitsipa yeropa

Ngwarira nezvokuwedzera. Zvishoma zvishoma zvinogona kuenda kure, asi zvakawandisa zvinogona kuve nenjodzi. Muviri wako unogona kusakwanisa kusefa zvakaringana huwandu hwakawandisa, uchikonzera kuti uwedzere muropa rako kusvika pamitezo ine chepfu.

Gara uchitaura nachiremba usati wawedzera chero zvinowedzera mukudya kwako. Kubatana pamwe nezvimwe zvinowedzera kana mishonga zvinogona kuitika.

Iko hakuna imwe inokurudzirwa dosi yeboron. Asi izvi ndizvo zvinotaurwa neKudya uye Nutrition Board yeInstitute of Medicine ndizvo zviyero zvemhando yepamusoro zvaunofanira kutora zvichienderana nezera rako.

Boron yakachengeteka chaizvo kusvika pakuwedzera. Asi hapana humbowo hwekuti yakachengeteka kune vana vari pasi pegore rimwe chete kana panguva yekuzvitakura, apo boron inogona kupinzwa mumucheche.

Iwe unogona zvakare kuyedza kudya chaiko chikafu chine yakawanda boron kana iwe uchida kuenda nenzira yechisikigo. Heano mamwe maitiro:

• michero
• mazambiringa akaomeswa
• apricots akaomeswa
• avocado

Yakawanda sei boron yekutora yekuwedzera testosterone kana ED

Iyo chaiyo muyero inogona kusiyanisa kubva pamunhu kuenda kumunhu, asi hwakanakisa humbowo hunoratidza kuti yakaenzana huwandu hwekuwedzera testosterone kana ED kurapwa ndeye 6 mg ye boron inowedzera kamwe pazuva nezuva.

inoratidza kuti iwe unogona kutanga kuona musiyano mushure mekutora dosi iyi kwevhiki.

Tora woenda nazvo

Boron inogona kukanganisa zvishoma pamazinga ako e testosterone, uye unogona kunyatsoona mimwe misiyano. Asi kashoma kuti iwe uone chero shanduko muzviratidzo zveED.

Hazvikuvadze kuyedza chero bedzi iwe uchitevera iwo akapihwa madosi madhaidhi. Taura nemubatsiri wezvehutano nezve zvimwe zvinogona kurapwa, zvese zvakasikwa kana zvekurapa, kune zviratidzo zvepasi testosterone mazinga kana ED.