Kudya kweBRAT: Chii Icho uye Chinoshanda?

Zvemukati

• Chii chinonzi BRAT Kudya?
• Izvo iwe zvaunogona kudya pane iyo BRAT chikafu
• Maitiro ekutevera iyo BRAT chikafu
• Nguva yekutarisa kudya kweBRAT
• Iko kudya kweBRAT kunoshanda here?
• Nguva yekutsvaga rubatsiro
• Mamwe marapirwo
• Ramba uine hydrated
• Dzivisa zvimwe zvekudya
• Anti-manyoka mishonga
• Probiotic uye prebiotic
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

BRAT chidimbu chinomiririra mabhanana, mupunga, maapurouce, uye toast

Munguva yakapfuura, vana chiremba vaikurudzira kudya kweBRAT kurapa matambudziko emudumbu muvana.

Pfungwa ndeyekuti mabhureki aya, ari nyore kugaya chikafu anogona kurerutsa zviratidzo zvemudumbu uye nekudzikisa huwandu hwechituru chakagadzirwa.

Nhasi, nyanzvi dzinotenda iyo BRAT yekudya inogona kunge isiri iyo yakanyanya kunaka sarudzo yekurapa nyaya dzemudumbu.

Ichi chinyorwa chinoongorora kutsvagurudza kumashure kwekudya kweBRAT uye kushanda kwayo kwekurapa chirwere chedumbu nenyaya.

Chii chinonzi BRAT Kudya?

Kudya kweBRAT kunosanganisira bland, yakaderera fiber chikafu uye inowanzo kukurudzirwa pakurapa nyaya dzemudumbu, chirwere chekugaya, uye manyoka (,).

Vana chiremba vane nhoroondo yekuraira iyo BRAT chikafu kune vacheche vari kusangana nemanyoka ().

Chii chikafu ichi chakafanana? Iwo ese ari bland uye anofungidzirwa kuve ari nyore padumbu.

Kunamatira kwavari mushure mekubata nekusvotwa, kurutsa, uye manyoka zvinogona kukubatsira kuti unzwe zvirinani nekukurumidza.

Nepo chikafu cheBRAT chichigona kubatsira kwenguva pfupi, kune njodzi dzinosanganisirwa nekutevera kudya kwakadzika kwazvo mune zvekudya fiber, mapuroteni, uye mafuta kwenguva yakareba.

Kudya kweBRAT ndeye yakaderera fiber, bland chikafu chirongwa chekudya chinoshandiswa kurapa chirwere chedumbu. Kunyangwe zvichibatsira kwenguva pfupi, kune njodzi dzinosanganisirwa nekutevera chikafu ichi kwenguva yakareba yenguva.

Izvo iwe zvaunogona kudya pane iyo BRAT chikafu

Vamwe vanachiremba vanotsanangudza kuti bland chikafu chakasiyana nechikafu cheBRAT.

Asi vazhinji vanobvumirana kuti iwe unogona kudya zvinopfuura mabhanana chete, maapurosiuce, mupunga, uye tositi pane chikafu cheBRAT.

Iko kiyi ndeyekudya bland chikafu chiri munyoro padumbu.

Chikafu chinogamuchirwa chekudya pane chikafu cheBRAT chinoonekwa sechisunga chikafu, zvichireva kuti ivo vashoma mune fiber uye vanogona kumisa manyoka nekusimbisa chigaro chako ().

Zvimwe bland chikafu chinosanganisira:

• vapambi
• zviyo zvakabikwa, senge oatmeal kana kirimu yegorosi
• isina simba tii
• apuro muto kana sandara sandara
• muto
• mbatatisi yakabikwa kana yakabikwa

Vanhu vanofanirwa kudzivirira chikafu chiri "chisina bland" pane chikafu ichi. Zvinosanganisira:

• mukaka nemukaka
• chero chinhu chakakangwa, chakakora, chakakora, kana chinwiwa
• mapuroteni, akadai senyama, nyama yenguruve, salmon, uye sardines
• miriwo yakasvibirira, inosanganisira saladi magidhi, karoti matanda, broccoli, uye cauliflower
• michero ine acidic, yakadai semabriji, mazambiringa, maranjisi, mandimu, uye marimu
• zvinwiwa zvakanyanya kana zvinotonhora
• doro, kofi, kana zvimwe zvinwiwa zvine caffeine

Chikafu cheBRAT chine chikafu chakadzika mufiber chiri munyoro mudumbu, sebhanana, mupunga, applesauce, tositi, maputi uye muto wehuku. Zvisiri-bland zvekudya zvinofanirwa kudzivirirwa.

Maitiro ekutevera iyo BRAT chikafu

Zvishoma zvekutsvagisa-zvakatsigirwa nhungamiro zviripo pane kutevedzera BRAT kudya chaizvo, asi kurudziro yehurongwa hwemazuva matatu huripo

Mukati memaawa matanhatu ekutanga ehurwere hwako, ungangoda kusvetuka chikafu zvachose.

Ipa dumbu rako zororo uye mirira kudya kusvikira kurutsa nemanyoka zvamira zvachose.

Paunenge wakamirira kudya, edza kuyamwa popsicles kana echando machipisi uye sip mvura kana zvinwiwa zvemitambo.

Izvi zvinobatsira kutsiva mvura nemaelectrolyte akarasika nekuda kwehurwere hwako.

Edza kuwedzera zvakajeka zvinwiwa zvakare mukudya kwako - semvura, muto weapuro, uye miriwo kana muto wehuku - mukati memaawa makumi maviri nemana ekutanga mushure mekurwara kwako.

Kana zviratidzo zvako zvikadzoka, rega kunwa zvinwiwa zvakajeka uye mirira maawa mashoma usati waedza zvakare.

Pazuva rechipiri, tanga kutevera kudya kweBRAT. Kudya uku kunogumira uye hakune hutano hwakanyanya, saka hauzodi kugara pairi kwenguva yakareba kupfuura zvakafanira.

Pazuva rechitatu uchitevera kurwara kwako, unogona kutanga zvishoma nezvishoma kuwedzera zvakajairwa zvekudya zvakare muchikafu chako kana iwe uchichifarira.

Tanga nezvinhu zvakaita semazai akabikwa zvakapfava, michero yakabikwa uye miriwo, uye nyama chena, sehuku kana turkey.

Chinhu chakakosha kutevedzera zvimiro zvemuviri wako. Kana iwe ukadya zvakasiyana siyana nekukurumidza, zviratidzo zvako zvinogona kudzoka.

Hapana mirayiridzo yepamutemo yeiyo BRAT chikafu chiripo. Imwe yemazuva matatu-chirongwa chekudya chinodzoreredza muviri wako kuchikafu chenguva dzose kuburikidza ne bland chikafu mushure mekurwara nemudumbu.

Nguva yekutarisa kudya kweBRAT

Kudya kwechikafu senge kudya kweBRAT kwakagadzirirwa kuti ikubatsire kupora kubva mudumbu nyaya.

Vanhu vanogona zvakare kushandisa chikafu mune mamwe mamiriro, senge mushure mekuvhiyiwa, uko kugadzikana kwekunyorova kunobatsira ().

Munguva yakapfuura, vatapi vezvehutano vakakurudzira chikafu cheBRAT kubatsira vabereki kubata zvakanyanya gastroenteritis muvacheche (5).

Nekudaro, izvozvi American Academy yePediatrics (AAP) kurudziro haitsigire.

Chikafu cheBRAT hachifanirwe kushandiswa pakurasikirwa nehuremu, sezvo chiri chikafu chisipo kwekushandisa kwenguva refu.

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinzwa kusvotwa, kuzorora, manyoka, kana kurutsa, bvunza chiremba wako kana chikafu cheBRAT chingakushandire iwe.

Chikafu cheBRAT chakagadzirirwa kuti chikubatsire kupora kubva mudumbu asi hachikurudzirwi vacheche.

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchishungurudzika, bvunza chiremba wako kana chikafu cheBRAT chingashanda kwauri

Iko kudya kweBRAT kunoshanda here?

Vanachiremba vakakurudzira chikafu cheBRAT munguva yakapfuura, asi inogona kunge isingave iri yakanakisa sarudzo.

Pasinei nerutsigiro rwe anecdotal, pane kushomeka kwekutsvaga nezve kugona kweBRAT kudya.

Mushure memakore ekutsigirwa, iyo AAP haichakurudzire kudya uku kwevana nevacheche (6).

Izvi zvinodaro nekuti chikafu chinorambidza uye hachipe muviri mapuroteni akakwana, micronutrients, uye macronutrients ekurapa.

Nepo pasina zviyero zvemakiriniki pane kudya kweBRAT, zvimwe zvidzidzo nezvekuti chikafu chinosanganisirwa muBRAT chikafu chinokanganisa manyoka chiripo

Mabhanana, semuenzaniso, ane imwe starch inonzi pectin iyo yakanaka kune yekugaya nzira ().

Bhanana zvakare ine potasium, iyo inogona kubatsira nekumwiswa kwemvura nema electrolyte ().

Ongororo yakarongeka kubva ku2019 yakawana kuti girini bhanana pulp inogona kubatsira kudzora ese manyoka uye kuzvimbirwa muvana ().

Chidzidzo che2016 chakawana kuti muto wemupunga wainyanya kushanda pakurapa manyoka muvana ().

Nepo mhedzisiro iyi iri kuvimbisa, havagone kuona kana chikafu chine chete bland chikafu chinoshanda uye chakachengeteka pakurapa nyaya dzemudumbu.

Kukanganisa kweiyo BRAT chikafu kunogona kukonzera kukuvadza kupfuura kunaka.

Mune kumwe kuongorora kwechinyakare, vaongorori vakawana kuti mavhiki maviri pane kudya kweBRAT kunogona kutungamira mukushomeka kwakanyanya pamwe nezvimwe zvekurapa muvana (11).

Iyi kesi yaibvumirwa yakanyanyisa, uye chidzidzo hachisi chazvino.

Asi hapana zvidzidzo zvekutevera zvakawedzera kuongorora kushanda kwechikafu cheBRAT.

Nhasi, iyo AAP inokurudzira kupa vana chikafu chakaringana pavanenge vapora, uye kuyamwisa kana kupa yakazara-simba fomura kune vacheche.

Kune vanhu vakuru nevana, chikafu cheBRAT chingangodaro chiri nani pane kusadya chikafu zvachose. Haisi mhinduro inobatsira yenguva refu.

Chinangwa ndechekudzokera kuchikafu chakajairwa nekukurumidza sezvazvinogona, kunyangwe chirwere chako chichiramba chiripo, kudzivirira kushaya zvinovaka muviri.

Dzimwe tsvagurudzo dzazvino dzinodiwa kuti uone kana chikafu cheBRAT iri mhinduro inobatsira kune vanhu vane matambudziko emudumbu.

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinetseka

Nepo zvidzidzo zvichiratidza mabhanana uye mupunga zvinogona kubatsira kurapa manyoka, hapana miyedzo yemakiriniki inoongorora kudya kweBRAT.

Dzimwe tsvagurudzo dzinodiwa kuti uone kana chikafu cheBRAT iri yakachengeteka uye inoshanda mhinduro yekurapa nyaya dzemudumbu.

Nguva yekutsvaga rubatsiro

Kana iwe ukasava nani mushure memaawa makumi maviri nemana pane kudya kweBRAT, ita musangano nachiremba wako.

Iwe unofanirwa zvakare kuona chiremba kana iwe wanga uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge

Zviratidzo zvako zvinogona kunge zviri chiratidzo chehutachiona gastroenteritis, iyo kazhinji isingade kurapwa.

Asi kune mamwe mamiriro anokonzeresa zviratidzo zvakafanana uye anoda kurapwa. Semuenzaniso, zviratidzo zvako zvinogona kukonzerwa ne:

• mabhakitiriya
• chisvetasimba
• mimwe mishonga
• kusagadzikana kwechikafu
• dzimwe nyaya dzinogona kuda kurapwa nekukurumidza

Kunyangwe iwe uchifunga kuti unongova nechirwere chedumbu, iwe uchazoda kubata chiremba wako kana iwe uine manyoka akareba kupfuura mazuva maviri kana kana iwe uchinzwa kuti wakashayiwa mvura.

Zviratidzo zvekushayiwa mvura zvinosanganisira:

• muromo wakaoma
• nyota
• kushoma kuita weti kakawanda
• kuneta, kushaya simba, kana dzungu

Zvakare fonera chiremba wako kana iwe uine kurwadziwa kwakakomba mudumbu kana rectal, zvituru zveropa kana nhema, kana fivha inopfuura 102 ° F (38.8 ° C).

Uine vana vadiki nevacheche, unofanirwa kufonera chiremba wavo kana kurutsa kana manyoka kuchiramba kwezuva rimwe chete.

Kana usingaite zvirinani mushure memaawa makumi maviri nemana pakudya kweBRAT kana kana mwana wako achirutsa kana kuita manyoka kwezuva rimwe chete, ita musangano nachiremba wako.

Chiitiko chakakomba chekurapa chingave chiri kuita.

Mamwe marapirwo

Pamusoro pekushandura chikafu chako, pane zvimwe zvinhu zvaunogona kuita kubatsira kuvandudza kupora kwako kubva mudumbu dumbu.

Ramba uine hydrated

Kushaya mvura mumuviri chinhu chakakomba chingangoita manyoka ().

Inwa zvinwiwa zvakajeka senge:

• mvura
• muto
• zvinwiwa zvemitambo
• apuro muto

Kudzoreredza ma electrolyte zvakare zano rakanaka.

Unogona kuyedza kupfuura-the-counter (OTC) zvinwiwa zvemagetsi, sePedialyte (zvakare inowanikwa mune popsicle fomu) kana kuyedza kunwa mvura yekokonati, Gatorade kana Powerade.

Tenga zvinwiwa zvemagetsi, kusanganisira Pedialyte.

Dzivisa zvimwe zvekudya

Teerera kune izvo zvaunodya. Zvimwe zvekudya zvinogona kuomera dumbu rako kugaya, zvichikonzera manyoka.

Nepo nyanzvi dzisingakurudzire kudya kweBRAT semhinduro yenguva refu kumudumbu mako kugumbuka, unogona kunge uchiri kuda kudzivirira chikafu chakakangwa, chakakora, kana chinonhuwira kwemazuva mashoma.

Kudzivisa doro uye caffeine kunogona kubatsira.

Anti-manyoka mishonga

Kumbira chiremba wako nezve anti-diarrhea mishonga, sezvo ivo vachigona kuwedzera kana kuvhara izvo zvinokonzeresa manyoka ako.

Kune akawanda pamusoro peye-counter sarudzo dziripo online. Iyi mishonga inogona kubatsira kudzikisa huwandu hwedhara episheni yauinayo.

Hazvizokubatsire kana manyoka ako achikonzerwa ne:

• mabhakitiriya
• chisvetasimba
• imwe nyaya yekurapa

Ivo vanogona zvakare kunge vasina kuchengetedzeka kune vana.

Probiotic uye prebiotic

Kudyisa ura hwako hwemukati mabhakitiriya akanaka nemaprobiotic kunogona kubatsira kuti iwe unzwe zviri nani nekukurumidza.

Matambudziko anokurudzirwa kuita manyoka ari Lactobacillus GG uye Saccharomyces boulardii. Chidzidzo chegore ra2015 chakawana kuti materu ese ari maviri anogona kubatsira kudzikisira hurefu hwehurwere nezuva rimwe ().

Tenga mapurobioti. Unogona kutenga mapurobioti mu capsule kana emvura mafomu.

Probiotic zvakare ari muzvikafu zvakaviriswa, senge yogati uye kombucha.

Prebiotic-yakafuma fiber zvakare inogona kubatsira sezvo prebiotic inobatsira kupa gut gut bacteria ().

Idzi tambo dzinogona kuwanikwa mu:

• chicory mudzi
• Jerusarema artichoke
• nyemba
• michero
• mabhanana
• hanyanisi
• oats
• garlic

Dzimwe nzira dzekurapa dumbu rako bug dzinosanganisira kugara uine hydrated, kudzivirira zvimwe zvekudya, kutora anti-diarrheal mishonga, uye kushandisa prebiotic uye probiotic.

Kumbira chiremba wako usati watora mishonga kana zvinowedzera.

Chinokosha

Kudya kweBRAT hakutsigirwi nekutsvaga, asi inogona kuve shanduko inobatsira kudya chikafu chakawandisa zvekare mushure mekurwara mudumbu.

Unogona kunge uchinetseka nezvekudya zvakare mushure mekusangana nematambudziko emudumbu, asi kushaya mvura mumuviri ndiyo inonyanya kunetsekana.

Dana chiremba wako kana iwe:

• iva nemuromo wakaoma
• vane nyota yakawandisa
• rega kuita weti sekuwanda
• kunzwa kuneta, kana kushaya simba kana dzungu

Kushaya mvura mumuviri kunogona kutyisidzira hupenyu kana kukasarapwa.

Ive neshuwa yekumwa zvinwiwa uye edza kuunza chikafu nekukurumidza kana iwe uchikwanisa kuzvitsungirira.

Kunyangwe chikafu cheBRAT chisina kutsigirwa nekutsvaga, mabhanana, mbatatisi, uye zviyo zvakabikwa senge mupunga kana oatmeal zvinogona kukubatsira kuti upore nekukurumidza.

Paunenge uchangokwanisa, idya zvakasiyana-siyana, zvine hutano kudya kuti udzore yako yakazara zvinovaka muviri uye masimba mazinga.