Iyo Chiedza Chakajeka Kubva Kubva kune yako Smartphone Inogona Kukanganisa Yako Metabolism

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Isu tinoziva kuti kupuruzira kuburikidza nesocial media inodyisa chinhu chekutanga mangwanani uye ipapo tisati tabatwa nehope pamwe haisiriye yakanakira isu. Asi hazvisi izvo chete zvinokanganisa kutanga kwekufunga kusvika mangwanani ako, iyo inopenya bhuruu mwenje inoburitswa neyako skrini yakakomba masikirini nemahope ako ekurara usiku. Zvinoenderana nechidzidzo chitsva chakaburitswa mujenari PLOS Imwe, zvese izvo zvinopenya mwenje kuratidzwa kubva kune yako smartphone kuri kukanganisa nemuviri wako nedzimwe nzira zvakare. (Ona: Brain Yako Pane Yako iPhone.)

Vatsvagiri vekuNorthwestern University muChicago vakatanga kuongorora kuti kuvhenekerwa kwechiedza kunokanganisa sei metabolism yedu uye kana nguva yezuva yatinogamuchira izvo zvine basa. (Waizviziva here izvi 7 Zvinhu Zvisingafadzi Zvingave Zvichiwedzera Chiuno Chako?)

Kuvaka kubva kutsvagurudzo yapfuura yakawana vanhu vakagamuchira mwenje wakajeka kwazvo mangwanani waiyera zvishoma pane avo vaiwaniswa mwenje wavo wakawandisa masikati, vatsvagiri vanobva kuNorthwestern vakasarudzika vakagovana vatori vechikamu vakuru kwemaawa matatu ebhuruu-akafumiswa kuburitswa kwechiedza (senge mhando inouya kubva kune yako iPhone kana komputa skrini) chaipo vachangomuka kana vasati vatendeuka manheru.

Mumamiriro ese ari maviri, mwenje wakajeka (kupesana nechiedza chishoma) wakashandura chinwiwa chevatori vechikamu nekuwedzera kwavo insulin kusagadzikana, izvo zvinokwidza njodzi yako yekukura chirwere cheshuga chechipiri. (Psst ... Chenjerera nzira nhanhatu Dhiyabhorosi Yako Iri Kutumira neMetabolism Yako.)

Vakaona zvakare kuti kupedza nguva uine skrini yako usati warara kwakashata zvakanyanya-kufamba-manheru kuratidzwa kunotungamira kune yakakwira peak glucose mazinga (AKA yeropa shuga) pane kuratidzwa mangwanani. Uye nekufamba kwenguva, iyo yose yakawandisa glucose inogona kutungamira kune yakawandisa mafuta emuviri. Saka hazvina kukodzera iyo yekuwedzera maminetsi gumi akashandiswa pa Twitter.

Bheji yako yakanakisa yekubvisa waistline-kuwedzera mhedzisiro yemasaisai emwenje akajeka kuita kadiki dhijitari detox-kumirira kusvika wasvika kuhofisi kuti ubate uye uite awa isati yasvika yekurara isina skrini. Kana iwe usingakwanise kunzwisisa iro zano rekuzvicheka kubva pachiratidziri chako, zvirinani dzikisa kupenya kana chinja pane bhuruu-mwenje kudzikisira chimiro senge Night Shift. (Uye tarisa Nzira nhatu dzeKushandisa Tech paHusiku-uye Uchiri Kurara Zvakanaka.)

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