Zvese Zvaunofanirwa Kuziva Nezve Yakavhuniwa Chigunwe

Zvemukati

• Zviratidzo
• Zvinokonzera
• Chii chaunotarisira kana iwe ukaona chiremba wako
• Kurapa
• Kupwanya chigunwe chako
• Kuvhiya uye dzimwe nzira dzekurapa
• Kudzorera
• Outlook
• Matipi ekupora
• Shangu
• Ice uye kukwirira
• Tora zvishoma

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Kutsemuka here kana kuzorora?

Kana iwe wakambokwenya chigunwe chako zvakaoma, iko iko, kurwadziwa kwakanyanya kunogona kukusiya iwe uchinetseka kana chigunwe chako chakatyoka. Muzviitiko zvakawanda, kukuvara kunovhuvhuta kuita mhasuru. Izvi zvinorwadza, asi zvinoreva kuti bhonzo pacharo richiri rakasimba.

Kana chigunwe chigunwe chikatsemuka kuita chidimbu kana chimwe chidimbu, saka une chigunwe chakatyoka.

Kudzidza kuziva zviratidzo uye kurapwa kwechigunwe chakatyoka kwakakosha. Kana chigunwe chakatyoka chikasiiwa chisina kurapwa, zvinogona kutungamira kumatambudziko anogona kukanganisa kugona kwako kufamba uye kumhanya. Chigunwe chisina kubatwa chakatyoka chinogona kukusiya iwe mukurwadziwa kukuru.

Zviratidzo

Kushungurudza kurwadziwa pachigunwe chiratidzo chekutanga chekuti inogona kutyorwa. Iwe unogona zvakare kunzwa iyo pfupa kutyoka panguva yekukuvara. Bonzo rakatyoka, iro rinodaidzwa zvakare kuti kutsemuka, rinogona kukonzera kuzvimba pabreak.

Kana iwe watyora chigunwe chako, iro ganda padhuze nekukuvara rinogona kutaridzika rakakuvara kana kwechinguva kushandura ruvara. Iwe zvakare uchanetseka kuisa chero huremu pachigunwe chako. Kufamba, kana kunyangwe kumira chete, kunogona kurwadza. Kuputsa kwakaipa kunogona zvakare kubvisa chigunwe, izvo zvinogona kukonzeresa kuti chizorore pane yakasarudzika kona.

Chigunwe chakamonerwa hachifanirwe kutaridzika kunge chakabviswa. Icharamba ichizvimba, asi inogona kunge iine kusagadzikana kushoma. Chigunwe chakamonerwa chinogona kurwadza kwemazuva akati wandei, asi chinofanira kutanga kugadzirisa.

Mumwe musiyano wakakosha pakati pebreak uye sprain ndiyo nzvimbo yemarwadzo. Kazhinji kuzorora kunorwadza ipo chaipo pakatsemuka pfupa. Nesimba, marwadzo anogona kunzwika munzvimbo yakajairika yakatenderedza chigunwe.

Iyo chete nzira yekuudza chokwadi kana kukuvara iko kuzorora kana kupora ndiko kuona chiremba wako. Vanogona kuongorora chigunwe chako uye voona mhando yekukuvara.

Zvinokonzera

Zvikonzero zviviri zvakajairika zvechigunwe chakatyoka kuri kuzvimisikidza mune chimwe chinhu chakaoma kana kuva nechinhu chinorema pairi. Kuenda usina shangu chinhu chakanyanya njodzi, kunyanya kana uchifamba murima kana munzvimbo isina kujairika.

Kana iwe ukatakura zvinhu zvinorema pasina dziviriro chaiyo yetsoka, senge bhutsu gobvu, iwe uri zvakare pangozi yakanyanya yegunwe rakatyoka.

Chii chaunotarisira kana iwe ukaona chiremba wako

Chigunwe chakatyoka chinowanzoonekwa chiine kushandiswa kweX-ray. Kana kurwadziwa uye kupora kusadzikira mushure memazuva mashoma, iwe unofanirwa kunyatsoona chiremba wako.

Chigunwe chakatsemuka chisingarape zvakanaka chingatungamira kune osteoarthritis, mamiriro anorwadza anokonzera kurwadziwa kusingaperi mune rimwe kana mamwe majoini.

Chiremba wako anoongorora chigunwe chako uye obvunza nhoroondo yako yekurapa. Udza chiremba wako zvakawanda zvakawanda sezvaunogona pamusoro pekukuvara uye zviratidzo zvako. Ive neshuwa yekuudza chiremba wako kana iwe ukaona kurasikirwa kwekunzwa kana kugwinha mune chigunwe chako. Izvi zvinogona kuve chiratidzo chekukuvara kwetsinga.

Kana paine mukana chigunwe chakatyoka, chiremba wako angangoda kutora imwe kana anopfuura maX-ray echigunwe chakakuvara. Kuwana mifananidzo kubva kumakona akasiyana kwakakosha kuti unzwisise huwandu hwebhureki.

Ruzivo kubva kuX-ray zvakare ichabatsira chiremba wako kusarudza kana kuvhiya kuchidikanwa.

Kurapa

Nezviitiko zvakawanda zvechigunwe chakatyoka, pane zvishoma izvo chiremba wako anogona kuita. Zvikurukuru zviri kwauri kuti uzorodze chigunwe chako uye uchengete chakatsiga.

Kunyangwe usati waziva kana chigunwe chako chakatyoka, iwe unofanirwa kusona chigunwe chakakuvara uye chengeta chakasimudzwa. Iwe unogona zvakare kutora pamusoro-the-counter mapainiki, senge acetaminophen (Tylenol), ibuprofen (Advil, Motrin), kana naproxen (Aleve).

Kana iwe ukavhiyiwa kugadzirisa chigunwe, chiremba wako anogona kukunyorera mishonga yakasimba yekurwadziwa.

Kupwanya chigunwe chako

Chaizvoizvo kurapwa kwechigunwe chakatyoka chinonzi "shamwari shamwari." Izvi zvinosanganisira kutora chigunwe chakatyoka nekuchinyatso chengetedza kuchigunwe chiri padyo nacho netape yekurapa. Kazhinji, padhayeti inoiswa pakati pezvigunwe kudzivirira kutsamwa kweganda.

Icho chigunwe chisina kuvhunika chinonyanya kushandiswa sedanda rekubatsira kuchengetedza chigunwe chakatyoka kubva pakufamba zvakanyanya. Nekubaya chigunwe chakatyoka kumuvakidzani wayo, unopa chigunwe chakakuvara rutsigiro rwaunoda kutanga kupora.

Kuvhiya uye dzimwe nzira dzekurapa

Mamwe mabhureki akakomba angangoda kurapwa kumwe. Kana uine zvidimbu zvepfupa pachigunwe zvinoda kupora, kubata kunogona kunge kusingakwanise.

Iwe unogona kurairwa kupfeka inofamba inofamba. Izvi zvinobatsira kuti chigunwe chakakuvara chigadzikane uyezve uchipa rutsoka rwako rutsigiro rwakakwana kuti udzikise mamwe marwadzo aungave iwe uchifamba.

Muzviitiko zvakakomba kwazvo, kuvhiyiwa kunogona kudikanwa kuti udzorezve pfupa rakatyoka kana mapfupa. Chiremba anovhiya anogona dzimwe nguva kuisa pini kana sikuruu mubhonzo kuti ibatsire kupora zvakanaka. Izvi zvidimbu zvehardware zvicharamba zviri muzvigunwe zvachose.

Kudzorera

Chigunwe chako chinogona kunge chiri nyoro uye kuzvimba, kunyangwe mushure memavhiki mashoma. Iwe ungangoda kudzivirira kumhanya, kutamba mitambo, kana kufamba nzendo refu kwemwedzi mumwe kana miviri mushure mekukuvara kwako.

Nguva yekudzoreredza inogona kureba kana kuzorora kuri mune imwe yematatari. Iyo metatarsals ndiwo mapfupa akareba mutsoka ayo anobatana nephalanges, ayo ari mapfupa madiki muzvigunwe.

Chiremba wako anogona kukupa fungidziro yakanaka yenguva yekudzoreredza zvichienderana nekuoma uye nzvimbo yekukuvara kwako. Kutsemuka kupfava, semuenzaniso, kunofanirwa kupora nekukurumidza kupfuura kuzorora kwakanyanya.

Uine wekukanda unofamba, iwe unofanirwa kugona kufamba uye kutangazve zviitiko zvisingaomesere mukati mevhiki kana maviri mushure mekukuvadza chigunwe chako. Marwadzo anofanirwa kudzikira zvishoma nezvishoma kana bhonzo richirapa mushe.

Kana iwe uchinzwa chero kurwadziwa mune chigunwe chako chakatyoka, mira chiitiko chiri kukonzera marwadzo uye udza chiremba wako.

Outlook

Kiyi yemhedzisiro yakanaka ndeyekutevera kuburikidza nezano rechiremba wako. Dzidza maitiro ekuteedzera chigunwe chako zvakanaka kuti ukwanise kushandura iyo tepi nguva dzose.

Nekuchenjera edza kuisa kumanikidza pachigunwe chako chakatyoka zuva rega rega kuti uone kuti iri kupora sei. Tora chero zvishoma kuvandudzwa mukurwadziwa uye kusagadzikana sezviratidzo zvekuti kukuvara kwako kuri kupora.

Matipi ekupora

Hezvino zvimwe zvinhu zvaunogona kuita kunatsiridza kupora kwako.

Shangu

Iwe unogona kwenguva pfupi kuda shangu hombe kana yakafara kuti ugone kutsoka kwako tsoka. Funga kutora shangu ine yakaoma chete uye isina huremu yepamusoro iyo inozoisa kushoma kumanikidza pachigunwe chakakuvara, asi ichiri kupa yakawanda rutsigiro.

Velcro zvekusungisa zvaunogona kugadzirisa zviri nyore zvinopa imwe nyaradzo.

Ice uye kukwirira

Ramba uchiita chando uye simudza tsoka yako kana chiremba wako achikurudzira. Putira chando mumucheka kuitira kuti chisasvike pakanangana neganda rako.

Tora zvishoma

Deredza zvakare mumabasa ako, asi teerera muviri wako. Kana iwe uchinzwa kuti uri kuisa huremu hwakawandisa kana kushushikana pachigunwe, dzoka shure. Zvirinani kuve nehurefu hwekudzoreredza uye kudzivisa chero zvipingamupinyi zvinorwadza pane kukurumidza kudzokera mumabasa ako nekukurumidza.