TikTok Inopika Iyi Yekubatsira Inokubatsira Iwe Kuwanazve Karavira uye Kunhuhwidza Mushure me COVID-19 - Asi Ndicho Legit?

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Kurasikirwa nekunhuwa uye kuravira kwabuda sechiratidzo chakajairika cheCOVID-19. Zvinogona kunge zviri pamusana pekusagadzikana kwekare kubva kuhutachiona; zvinogona zvakare kuve mugumisiro wehutachiona huchikonzera kusarudzika kwekuzvimba mukati memhino izvo zvino zvinotungamira mukurasikirwa kweiyo olfactory (aka kunhuhwirira) neurons, maererano neVanderbilt Unversity Medical Center.

Chero nzira, hapana ane chokwadi chekuti chii chinokubatsira kuti udzore pfungwa yekunhuwa uye kuravira mushure meCOVID-19. Nekudaro, vamwe veTikTokkers vanofunga kuti vanogona kunge vakawana mhinduro: Mune mutsva maitiro pasocial media chikuva, vanhu avo vachangobva kuongororwa kuti vane COVID-19 vari kuyedza mishonga yekumba inoda kuti iwe ubate orenji pamusoro pemoto wakashama uye idya nyama ine shuga tsvuku kudzorera pfungwa yako yekunhuwa uye kuravira. Uye, sezviri pachena, mushonga unoshanda. (Related: Iyi $10 Hack Inogona Kukubatsira Kudzivirira Mask-Associated Dry Ziso)

"Kureva, ini ndanga ndiri pa10% kuravira uye izvi zvakaunza ~ 80%," TikTok mushandisi @madisontaylorn akanyora padivi pevhidhiyo yake achiedza mushonga.

Mune imwe TikTok, mushandisi @tiktoksofiesworld akati akakwanisa kuravira Dijon mustard mushure mekudya yakatsva orenji neshuga tsvuku.

Haasi munhu wese akaona mhedzisiro yakafanana, zvakadaro. TikTok mushandisi @ anniedeschamps2 akagovana ruzivo rwake nemushonga wemba mune akateedzana emavhidhiyo papuratifomu. "Handifunge kuti yakashanda," anodaro muchikamu chekupedzisira sezvaanodya cookie chip cookie.

Zvino, tisati tapinda mune kuti mushonga uyu wepamba uri pamutemo here, ngatitangei tibvise mumwe mubvunzo munzira: Zvakachengetedzeka here kugadzirira nekudya orenji yakatsva seizvi?

Ginger Hultin, MS, R.D.N., muridzi weChampagne Nutrition, anoti kudya orenji yakasviba hakukuvadze muviri, sezvo muchero wakatsva usingaoneki unoburitsa chero chinhu chinokuvadza checarcinogenic chinoumbwa munyama yakatsva. Uyezve, mushonga unoda kudya nyama yemuchero chete, kwete ganda rakasviba. (Yakabatana: Hutano Bhenefiti maOranges Enda Zvakanaka Kupfuura Vitamin C)

Izvo zvakati, ipapo vari zvimwe zvekuchengetedza zvine chekuita nekucherechedza paunenge uchigadzira orenji yakatsva. "Chandinonyanya kushushikana nacho inyaya yekuti vanhu varikuto charsa orenji yavo pamoto wakashama mukicheni yavo," anodaro Hutlin. "Zvingava nyore kuti zvinhu zvevavakidzani zvibate moto."

Kana iri yekuti uyu mushonga wekumba unogona chaizvo kukubatsira kuti uwanezve pfungwa yako yekunhuwa uye kuravira mushure mehutachiona hweCOVID-19, nyanzvi hadzinyatso kugutsikana. Bozena Wrobel, MD, otolaryngologist (chiremba akadzidziswa mumusoro nemutsipa kusagadzikana) kuKeck Medicine yeUSC, anotenda kuti hazvigoneke kuti mushonga unodzosera COVID-19-yakakonzera kurasikirwa kwekuravira. "Ravidza kurasikirwa kwakanangana neCOVID-19 kunokonzerwa nekurasikirwa neolfaction, inova pfungwa yako yekunhuwidza," anotsanangura. "Mabhureki ako haabatwi neCOVID-19." Kudya orange rinotapira simba nyanyisa kukurudzira mabara ako, anotsanangura, asi hazviite "kutonga"

Saka, chii chinotsanangura kubudirira pakati peTikTokkers? "Nekuti COVID-19 hwema hwekupera hunopedzisira hwave nani muvanhu vazhinji, vamwe [TikTokkers] pamwe vanga vachitopora kubva pakunhuwa kwavo," anodaro Dr. Wrobel. Hongu, TikTok mushandisi @tiktoksofiesworld akanyora mukuzvizivisa pa Instagram kuti "zvingangove zvangoitika" kuti akakwanisa kuravira Dijon mustard mushure mekuyedza mushonga wekupisa weorenji kumba, paakagadzira vhidhiyo mavhiki maviri mushure meCOVID- 19 zviratidzo zvakatanga.

Uyezve, pane nguva dzose mukana wekutora placebo pakati peavo vanotenda kuti mushonga wakavashandira, anowedzera Dr. Wrobel. (Nechekuita: Placebo Effect Ichiri Kubatsira Marwadzo)

Asi tariro yese haina kurasika kune avo vari kunetseka kuti vadzokerezve kwavo kunhuwidza uye kuravira mushure me COVID-19. Mutsipa wako unonamira, une tambo muuropi nemumhino zvinopa kugona kwako kunhuwidza (uyezve, kuravira), zvinogona kuzvimisazve zvoga, anotsanangura Dr. Wrobel. Kwete izvozvo chete, asi anoti huropi hwako hunogona zvakare kudzidziswa kudzorera mitezo yekubatana ine basa rekududzira hwema. Kana iwe ukasarudza kuona otolaryngologist, anodaro, ivo vanokutungamira iwe kuburikidza neine olifactory kudzidziswa kuti ikubatsire iwe kudzorera idzi pfungwa.

Sechikamu chekudzidzira kunhuhwirira, Dr. Wrobel vanokurudzira kunhuwa mafuta mana akasiyana akakosha kwemasekonzi makumi maviri kusvika makumi mana ega ega, kaviri pazuva. Kunyanya, anokurudzira kushandisa rose, clove, lemon, uye eucalyptus oiri yeiyi nzira. (Inoenderana: Iwo Akanyanya Akakosha Mafuta Aunogona Kutenga PaAmazon)

"Paunonhuwa mafuta ega ega, funga zvakanyanya nezve hwema uye yeuka ndangariro dzine chekuita nawo," anodaro. Mhepo zvimedu zvinotakura hwema kumafiibha mumhino dzako, izvo zvinobva zvatumira masaini kuburikidza nenzira inonhuwa kuenda kuuropi, anotsanangura. Kufunga zvakanyanya pamusoro pekunhuhwirira kunomutsa chikamu cheuropi chinochengeta ndangariro dzinonhuwa, panzvimbo pekuirega ichienda mu "sleep mode" kubva pakushaikwa kwekushandisa, anodaro Dr. Wrobel. (Yakabatana: Yako Sense Yekunhuhwidza Ndiyo Nzira Yakakosha Kupfuura Zvaunofunga)

"Parizvino hatina zvidzidzo zvakakura pamusoro pe [nzira iyi inonwisa mvura yekudzidzisa kwe] varwere ve COVID-19," anobvuma Dr. Wrobel. "Asi sezvo mashandiro ari, kune imwe nhanho, akafanana nekurasikirwa kwekunhuwa kubva kune humwe hutachiona hwehutachiona, tiri kushandisa iyo nzira kune varwere ve COVID-19."

Mashoko ari munyaya iyi akarurama seye nguva yekudhinda. Sezvo zvigadziriso nezve coronavirus COVID-19 ichiramba ichichinja, zvinokwanisika kuti rumwe ruzivo uye kurudziro munyaya iyi zvachinja kubva pakatanga kuburitswa. Tinokukurudzira kuti uongorore nguva zhinji zviwanikwa zvakaita seCDC, iyo WHO, uye nedhipatimendi rako rezvehutano reveruzhinji kune yakanyanya-kudhara dhata uye kurudziro.

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