Kunwa kofi yakawandisa kunogona kuita kuti nhumbu iome
Zvemukati
Vakadzi vanonwa zvinopfuura makapu mana ekofi pazuva vanogona kuzviwana zvakaoma kubata. Izvi zvinogona kuitika nekuti kunwiwa kweanopfuura 300 mg ye caffeine pazuva kunogona kutungamira mukusavapo kwekufamba kwemhasuru dzinotora zai muchibereko, zvichiita kuti nhumbu ive yakaoma. Uye zvakare, kana ikadyiwa zvakawandisa, kofi inogona kukonzeresa kudhakwa kwe caffeine, dzidza zvakawanda nekudzvanya apa.
Sezvo zai risingafambe riri roga, zvinodikanwa kuti mhasuru idzi dziri mukati mekutenderera kwetubopian tubes chibvumirano zvisingaitwe uye voenda nacho ipapo kutanga nhumbu uye, nekudaro, avo vanoshuvira kuve nepamuviri vanofanirwa kudzivirira kudyiwa kwezvikafu zvakapfuma mukati caffeine, yakadai sekofi, coca-cola; nhema tii uye chokoreti.
Nekudaro, caffeine haina kukuvadza kubereka kwevanhurume zvachose. Mune varume, kunwa kwavo kunowedzera kufamba kwesirume uye chinhu ichi chinogona kutoita kuti vawedzere kubereka.
Huwandu hwecaffeine mune chikafu
| Imwai / Chikafu | Huwandu hwecaffeine |
| 1 mukombe wekofi yakasvinwa | 25 kusvika 50 mg |
| 1 mukombe we espresso | 50 kusvika 80 mg |
| 1 mukombe wekofi ipapo | 60 kusvika 70 mg |
| 1 mukombe cappuccino | 80 kusvika 100 mg |
| 1 mukombe wetii yakasvinwa | 30 kusvika 100 mg |
| 1 bhaa ye60 g mukaka chokoreti | 50 mg |
Huwandu hwecaffeine hunogona kusiyana zvishoma zvichienderana nerudzi rwechigadzirwa.
Goverana
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