Sinamoni inobatsira kudzora chirwere cheshuga

Zvemukati

• Mashandisiro Ekushandisa Cinnamon yeChirwere cheshuga
• Cinnamon Recipe Yechirwere cheshuga

Kushandiswa kwesinamoni (Cinnamomum zeylanicum Nees) inobatsira kudzora mhando 2 chirwere cheshuga, chinova chirwere chinokura pamusoro pemakore uye hachitsamire insulin. Kurudziro yekurapa kwechirwere cheshuga ndeyekudya 6 g yesinamoni pazuva, yakaenzana netepuni 1.

Iko kushandiswa kwesinamoni kunogona kubatsira kudzora huwandu hweshuga yeropa uye kunyangwe kuwedzerwa kweropa, asi mishonga yekudzivirira chirwere ichi haifanire kushaikwa, saka kuwedzererwa nesinamoni ingori imwe sarudzo yekuwedzera kudzora kweropa uye kudzikisira kudikanwa kwe insulin.

Mashandisiro Ekushandisa Cinnamon yeChirwere cheshuga

Kuti ushandise sinamoni yechirwere cheshuga zvinokurudzirwa kuwedzera 1 kiyipuniki yesinamoni yepasi mugirazi remukaka kana kuimwaya pamusoro peporoji yeoatmeal, semuenzaniso.

Iwe unogona zvakare kunwa sinamoni chai yakachena kana yakasanganiswa neimwe tii. Nekudaro, sinamoni haifanire kudyiwa mukuzvitakura nekuti inogona kutungamira muchibereko chechibereko, uye nekudaro haina kuratidzwa kurapa gestational chirwere cheshuga. Dzidza maitiro ekugadzirira chamomile tii yeshuga.

Dzidza nezve zvimwe zvakanakira sinamoni muvhidhiyo inotevera:

Cinnamon Recipe Yechirwere cheshuga

Iyo yakakura dhizeti recipe nesinamoni yechirwere cheshuga ndiyo yakabikwa apuro. Ingocheka apuro muzvidimbu, kurisasa nesinamoni uye wotora kwemaminetsi maviri mu microwave.

Onawo maitiro ekugadzirira oatmeal porridge yeshuga.