Aya eMafungidziro eMukurumbira uye Nhau dzeNguva yekurara Dzinokutorera Kuti Ugorara Pasina Nguva

Zvemukati

• Mhedzisiro Inotungamirwa Kufungisisa
• Nyaya Dzekurara Akakurumbira
• Vanhu vane mukurumbira Kuverenga Mabhuku eClass Paanonzwika
• Ongororo ye

Kana iwe uchinetseka kuwana husiku hwakanaka kurara izvozvi, hausi zvirokwazvo hausi wega. Mukumuka kwechirwere checoronavirus (COVID-19), vanhu vazhinji vanga vachikanda nekutenderera husiku nekutinhira, pfungwa dzinonetsa dzinodarika nzira dzinojairika dzeku "verenga makwai" mishonga. (Uye hausi iwe woga une zvisirizvo zvekuisa wega hope.)

"Husiku, vanhu vazhinji havana dziviriro yakakwana yekuzvidzivirira kubva pamifungo nemanzwiro asingatsungiririki, saka vanopinda munzvimbo yepasi, yekusingaperi yekurwira kana kutiza," anotsanangura anotsanangura nezvepfungwa Claudia Luiz, Psy.D. "Makemikari akasiyana-siyana uye mahomoni anobva abudiswa, kusanganisira cortisol uye adrenaline, iyo inodiwa munguva dzengozi, asi iyo inokanganisawo kurara."

Denda kana kwete, gore rega rega vanhu vanopfuura mamirioni makumi mashanu muUS vanoonekwa vaine dambudziko rekurara, uye imwe 20 kusvika 30 miriyoni inosangana nematambudziko ekurara, sekureva kweAmerican Sleep Apnea Association.. Kune avo vanotonetsekana nekutsinzinya munyika isina COVID-19, ino nguva inonetesa yaratidza seti nyowani yezvipingamupinyi. (Zvakafanana: Maitiro eCognitive Behavioral Therapy "Yakaporesa" Kusarara Kwangu)

Mukupindura, mapuratifomu akawanda ane mukurumbira ave kugadzira zvemukati nevaunofarira vaunofarira kuti vakubatsire kubvisa pfungwa dzako pakushushikana uye kurara hope dzehusiku. Zvishandiso zvakaita seCalm uye Zvinonzwika zviri kuburitsa mifungo mitsva inotungamirwa, nyaya dzekurara, mabhati eruzha, manzwi, uye kunyange ASMR zvikamu zvine nyeredzi dzakadai saMatthew McConaughey, Laura Dern, Chris Hemsworth, Armie Hammer, uye zvimwe zvakawanda zvinozivikanwa zviso (er, manzwi) .

Kunyangwe iwe uchisarudza Nick Jonas kuti akuverengere iwe nyaya yekurara paInonzwika kana kutevedzera kufungisisa kwakatungamirwa naChris Hemsworth, kubuda kunze kwemusoro wako nezvirongwa izvi zvekuteerera kunogona kushanda zvakanyanya kana uchinetseka nemifungo yekumhanyisa usati warara, anotsanangura Luiz. "Kana iwe uchikurudzirwa kuyeuka zvinhu zvakaraswa mukusaziva kwako, sarudzo senge dzekurara uye nyaya dzekurara dzinogona kuve nzira yakanaka yekutsungirira," anodaro.

Kana uchiri kunetseka kurara pakutanga mushure mekuyedza aya manzwi, usazvirove, anowedzera Luiz. "Paunenge uchiedza nzira dzakasiyana-siyana dzekudzika uye kuzorora kana kubuda mumusoro wako, usatonge mhinduro yemuviri wako," anodaro. "Panzvimbo iyoyo, shandisa izvo zvinoitika kuti utungamire kufamba kwako kunotevera. Kana mapurogiramu ekurara ari kukuita kuti uwedzere kunetsekana, edza mapodcast. Kana iwo maPodcast ari kunyanya kukurudzira, edza maapplication ekudzikamisa. Pakupedzisira, ungada kugadzirisa manzwiro ako zvakanyanya mukati mezuva, kusvikira wasvika pane izvo zvinonzwa zvisingabvumirwe kuziva, uye nei, "anotsanangura kudaro. (Hazvina kukuvadza kutaura kune nyanzvi nezvematambudziko ako ekurara-hezvino ndizvo zvinodzidziswa nehope chaizvoizvo.)

Kuti uwedzere pane yako arsenal nguva yekurara, heano mamwe ekunyaradza ekuteerera masiketi - nerunako rwewaunofarira macelebs - kukubatsira kukupinza muzuva rakakodzera-zororo rehusiku.

Mhedzisiro Inotungamirwa Kufungisisa

• Chris Hemsworth, akatungamira kufungisisa paCENTR
• Gabby Bernstein, "Muri Pano" kutungamira kufungisisa pane Inonzwika
• Russell Brand, kutungamira kufungisisa kwevatangi paYouTube
• Diddy, "Zvikudze Iwe" inotungamirwa kufungisisa pane Inonzwika

Nyaya Dzekurara Akakurumbira

• Tom Hardy, "Under the Same Sky" paYouTube
• Josh Gad, rarama nyaya dzekurara pa Twitter
• Nick Jonas, "The Perfect Swing" pane Inonzwika
• Arianna Huffington, "Goodnight Smart Phone" pane Inonzwika
• Laura Dern, "The Ocean Moon" paCalm app
• Eva Green, "The Natural Wonders of the World" paCalm app
• Lucy Liu, "Mutambo weMwedzi wekutanga" pane Calm app
• Leona Lewis, "Rwiyo rweSunbird" paCalm app
• Jerome Flynn, "Sacred New Zealand" paCalm app
• Matthew McConaughey, "Wonder" paCalm app

Vanhu vane mukurumbira Kuverenga Mabhuku eClass Paanonzwika

• Jake Gyllenhaal, Mukuru Gatsby
• Benedict Cumberbatch, Sherlock Holmes
• Anne Hathaway, Anoshamisa Wizard weOz
• Emma Thompson, Emma
• Reese Witherspoon, Enda Unogadza Murindi
• Rachel McAdams, Anne weGreen Gables
• Nicole Kidman, Kune iyo Mwenje weChiedza
• Rosamund Pike, Kudada uye Kusarura
• Tom Hanks, Imba yeDutch
• Dan Stevens, Frankenstein
• Armie Hammer, Ndishevedze Nezita Renyu
• Eddie Redmayne, Fantastic Beasts uye Kwaunowana Iyo

Ongororo ye