Mashandisiro anoita watercress kurwisa chikosoro

Zvemukati

• Watercress tii
• Watercress manyuchi

Kunze kwekudyiwa mumasadza nesobho, watercress inogona zvakare kushandiswa kurwisa kukosora, dzihwa uye dzihwa nekuti iine mavitamini C, A, ayoni uye potasium, ayo akakosha pakusimbisa immune system.

Uye zvakare, ine chinhu chinonzi gluconasturcoside, iyo inoshanda kurwisa mabhakitiriya anokonzeresa kutapukira mumuviri, asi haakanganise maruva emukati, ichichengetedza gwara rekugaya.

Saka kuti uyu muriwo usarasikirwe nehunhu, unofanirwa kushandiswa nyowani, sezvo fomu rakashayiwa mvura rinorasikirwa nemasimba ekuporesa emuti uyu.

Watercress tii

Iyi tii inofanirwa kunwiwa kaviri kana katatu pazuva, kunyanya inodziya, kubatsira zvakare kubvisa zvakavanzika kubva mumhepo.

Zvinoshandiswa

• ½ mukombe wetii mashizha uye madzinde emvura
• 1 tablespoon yeuchi (kusarudza)
• 100 ml yemvura

Kugadzirira modhi

Isa mvura kuti ipise uye painobika, dzima moto. Wedzera iyo watercress uye yekuvhara, uchirega musanganiswa uchizorora kwemaminitsi gumi nemashanu. Kushushikana, inotapira neuchi uye kunwa kudziya. Onawo mashandisiro aungaita thyme kurwisa chikosoro uye bronchitis.

Watercress manyuchi

Iwe unofanirwa kutora kiyipuni 1 yesirasi iyi katatu pazuva, uchirangarira kuti vana nemadzimai ane nhumbu vanofanira kutanga vataura nachiremba vasati vashandisa mushonga wekumba.

Zvinoshandiswa

• Chishoma chakashambidzwa watercress mashizha nemashanga
• 1 mukombe wemvura yetii
• 1 mukombe weshuga tii
• 1 tablespoon yeuchi

Kugadzirira modhi

Uyai nemvura kumota, bvisai kupisa painobika uye wedzera iyo watercress, ichirega musanganiswa uchizorora kwemaminitsi gumi nemashanu. Simbisa musanganiswa uye wedzera shuga kune yakasvinwa mvura, uchitora kubika pamusoro pekupisa kwakadzika kudzamara yaita sira gobvu. Bvisa moto uye ugozorora kwemaawa maviri, wobva wawedzera huchi uye chengeta manyuchi mugirazi rakachena uye rakacheneswa regirazi.

Kuchenesa zvakanaka bhodhoro regirazi uye kudzivirira kusvibiswa kwesiraidhi nema microorganisms ayo anoita kuti ikasire kukurumidza, bhodhoro rinofanira kusiiwa mumvura irikufashaira kwemaminetsi mashanu, zvichibvumira kuoma zvakasikwa nemuromo wakatarisana pasi pajira rakachena.

Ona mamwe mapikicha ekurwisa chikosoro muvhidhiyo inotevera