Lemon balm tii ne chamomomile yekushaya hope

Zvemukati

• Zvinoshandiswa
• Kugadzirira modhi

Lemon balm tii ne chamomile uye huchi mushonga wakanakisa wepamba wekushaya hope, nekuti inoshanda seyakadzikama zvinyoronyoro, ichisiya munhu akasununguka uye achipa kurara murunyararo.

Tea inofanirwa kudhakwa zuva nezuva, usati warara, kuti ive nemhedzisiro inotarisirwa. Nekudaro, kuve nechokwadi chehunhu hwakanaka hwekurara zvinokurudzirwawo kuti uve netsika dzakanaka dzekurara, ugare wakarara panguva imwe chete. Ona mamwe matipi ekurara zvirinani pa: nhanho nhatu dzekurova kushaya hope.

Zvinoshandiswa

• 1 punipuni yemashizha emonimu akaomeswa
• 1 punipuni ye chamomile
• 1 kapu inodzika mvura
• 1 chipuni (kofi) yeuchi

Kugadzirira modhi

Wedzera mashizha emuriwo mumudziyo nemvura irikufashaira uye uvhare kwemaminitsi gumi. Mushure mekumanikidzwa, iyoi yagadzirira kunwa.

Lemonrass chai ine chamomomile zvakare inobatsira kudzikisa BP uye kurwisa kunetseka, uye inogona kunge yakatorwa panguva yekuzvitakura nekuyamwisa, kukurudzira kudzikama uye kugadzikana, zvichibatsira kurara nekukurumidza uye kudzivirira kumuka husiku.

Matai ayo haafanire kudyiwa pakupera kwezuva, nevanhu vanowanzove nehope, zvinokurudzira, zvine caffeine, senge tii nhema, green tii uye hibiscus tii. Izvi zvinofanirwa kudyiwa mangwanani nemambakwedza ekudzivirira kukanganiswa kwekurara.

Zvinokonzera kushaya hope zvinowanzoenderana nepamuviri, shanduko yemahormone nekuda kwehutachiona, kunetseka zvakanyanya, uye kushandiswa kwemimwe mishonga, kusanganisira kushandisa kwenguva refu mapiritsi ekurara, ayo 'anodhakisa' muviri. Kana kushaya hope kuchiwanzoitika kazhinji, kuchikanganisa mabasa ezuva nezuva, kubvunzana kwekurapa kunokurudzirwa, sezvo zvingave zvakakosha kuti uongorore kana paine chero chirwere chinoda kurapwa, senge kufema kufema, semuenzaniso.