3 detoxifying tii kuonda uye kurasikirwa nedumbu

Zvemukati

• 1. Parsley tii
• 2. Herbal tii
• 3. Fennel tii
• Maitiro ekuita detox chikafu

Zano rakanakisa rekudzikisa hutachiona kutanga kudya, kana kungoti "kuchenesa" chiropa kutora detox teas, ine diuretic uye detoxifying zvinhu, senge parsley, burdock kana fennel tii.

Iyi tii inowedzera kugadzirwa kweweti uye inobatsira mukubvisa chepfu, iri nzira huru yekuwedzera detox chikafu, icho chinoratidzwa kubvisa tsvina kubva mumuviri, kunyanya chiropa, mushure mezuva rekudya zvakanyanya, kutanga kudya, kana kuti kurwisana nemupata weplate, inova ndiyo nguva iyo munhu ari pachikafu kuti aderedze huremu, asi inosvika nguva yekuti haachakwanisa kuonda.

1. Parsley tii

Parsley, inozivikanwawo separsley neparsley, inozivikanwa nekuve yakasarudzika diuretic uye munyoro purifier, ichipa detoxification yemuviri uye nekuderedza kusagadzikana kwepamuviri.

Zvinoshandiswa

• 1 boka reparsley ichangobva kutemwa
• 1 litre yemvura

Kugadzirira modhi

Isa zvinoshandiswa muhomwe diki uye uuye kumota kusvikira mashizha anyatsogadzirwa. Ipapo unofanira kudzima moto, siya pani yakavharwa uye simbisa kana kwadziya. Unogona kunwa 1 litre yeti iyi muswere wese wezuva.

2. Herbal tii

Imwe nzira yakanakisa yemushonga yekudzora muviri ndeyekunwa mishonga yemakwenzi kubva pane burdock uye licorice.

Zvinoshandiswa

• 1 litre yemvura
• 1 teaspoon burdock
• 1 teaspoon yedandelion midzi
• 1 teaspoon y licorice midzi
• 1 teaspoon nettle
• 1 teaspoon mint

Kugadzirira modhi

Kugadzirira iyi tii, burdock, dandelion uye licorice midzi inofanirwa kusanganiswa nemvura muhari yakavharwa. Mushure mekuvira zorora pane yakadziya kupisa kweinosvika maminetsi gumi nemashanu.

Mushure mekudzima moto, wedzera nettle uye mint. Iko kusanganiswa kunofanirwa kumira kwemaminitsi gumi uyezve kukanganiswa. Tora iyi tii zuva nezuva, kwemavhiki matatu.

Izvo zvinoshandiswa zvinoshandiswa mumushonga wemusha uyu zvine zvinyoro nyoro uye zvinonatsa muviri zvinyoro nyoro nekumutsa mabasa epachivande eganda, itsvo, chiropa uye ura.

3. Fennel tii

Imwe inonaka yakasikwa detoxifier ndeye fennel tii. Fennel ine diuretic zvivakwa zvinogona kushandiswa sekuwedzera simba kune detox chikafu chemuviri.

Zvinoshandiswa

• 2 mashupuni embeu yefennel
• 500 ml yemvura irikufashaira

Kugadzirira modhi

Isa fennel mupani uye wedzera mvura irikufashaira. Siya zvakazara kwemaminitsi gumi. Inwa makapu mana pazuva rese kuti ubvise tsvina kubva mumuviri uye nokudaro ukwanise kudzikira uremu zviri nyore uye uwane simba uye chimiro.

Fennel ine diuretic zvimiro zvinobatsira muviri kubvisa zvakawandisa zvinwiwa uye zvinogadzira mhando "yekuchenesa" muchiropa ichibatsira kurwisa tsvina. Nekudaro, fennel inopesana kana duodenal kana gastric ulcer, reflux, ulcerative colitis kana diverticulitis.

Maitiro ekuita detox chikafu

Kugadzira detox chikafu kuwedzera pakutora detoxifying tii, zvakakosha kuti usadya zvekudya zvine caffeine, shuga uye zvinwiwa zvinodhaka, sezvo izvi zvekudya zvine chepfu kuchiropa, pamwe nezvikafu zvine maindasitiri, senge zvinodzivirira, dhayi kana zvinotapira, nekuti zvine muchetura, zvinhu zvinokuvadza muviri. Tsvaga zvimwe zvakawanda muvhidhiyo iyi: