Chicory: mabhenefiti uye maitiro ekudya

Zvemukati

• Chicory Kubatsirwa
• Maitiro ekudya
• Kana isiri yekudya

Chicory, ane zita resainzi ndiCichorium pumilum, chirimwa chakazara mavitamini, zvicherwa uye faibha uye chinogona kudyiwa chakasvibirira, mumasadza matsva, kana muchimiro chematai, zvikamu zvinonyanya kushandiswa kuve mashizha nemidzi.

Chicory inozivikanwawo sekofi chicory, almond, mhuka yemuamondi, inovava chicory uye yemusango chicory, uye inoshandiswa zvakanyanya kurapa chiropa kana ura matambudziko. Muti uyu zvakare une zvivakwa zvinogona kubatsira pakurapa kurwadziwa kwemhasuru, kugadzirisa kugaya, kudzivirira chirwere chemwoyo uye kusimbisa immune system.

Chicory Kubatsirwa

Chicory yakafuma mune antioxidants, mavitamini, zvicherwa uye faibha, kuve nehutano hwakanyanya uye kuva nehutano hwakasiyana, iwo makuru ari:

1. Inobatsira mukurema kwekuremanekuti haina macalorie akawanda uye inopa akawanda macomputer. Uye zvakare, yakapfuma mumicheka, iyo mukuwedzera mukusimudzira ura, inovimbisa kunzwa kwekuguta;
2. Inodzivirira chirwere chemwoyo, sezvo nekuda kwezvinokonzera antioxidant, inokwanisa kudzora ropa cholesterol cholesterol uye, nekudaro, inoderedza njodzi yeatherosclerosis, semuenzaniso, inova imwe yezvikonzero zvikuru zvehosha yemoyo;
3. Inoderedza zviratidzo zvekushushikana uye kushushikana, sezvo iine simba rekunyaradza, kubatsira kudzikama;
4. Inovandudza kugaya uye kurwisa kupatira, sezvo yakafuma nefibre, ichifarira ura, kuwedzera pakukwanisa kudzikisa acidity yemudumbu, ichideredza zviratidzo zvekurwadziwa nehana, Reflux uye kugaya, semuenzaniso;
5. Inodzivirira kurwadziwa uye mhasuru, mukuwedzera pakubatsira pakurapa kweArthritis, semuenzaniso, sezvo iine anti-kupisa zvinhu;
6. Inosimbisa immune system, nekuti nekuda kweayo antioxidant zvinhu, inokwanisa kubvisa mahara radicals kubva mumuviri, ichisimbisa immune system;
7. Inovandudza chiropa uye itsvo basa, nekuti inokwanisa kuchenesa chiropa, sezvo ichigona kubvisa chepfu kubva mumuviri uye kuwedzera weti kuwanda, sezvo iine diuretic pfuma;
8. Inovandudza kuoneka kweganda nemvere, sezvo iine mavitamini, zvicherwa uye antioxidants.

Uye zvakare, chicory inosimbisa mapfupa uye inokurudzira kuda kudya. Nekudaro, chicory inogona zvakare kushandiswa kubatsira pakurapa gout, kuzara kwechiropa, hypertension uye kurwisa hutachiona, semuenzaniso.

Maitiro ekudya

Izvo zvikamu zvechicory zvinonyanya kushandiswa mukushandisa ndiwo mashizha nemudzi, izvo zvinogona kushandiswa mumasadhi, majusi nematei, semuenzaniso.

Chicory mashizha:

Chicory mashizha anowanzo shandiswa musalads uye anogona kudyiwa mbishi, kubikwa kana kurukwa, asi anogona zvakare kushandiswa kugadzira muto. Chicory muto unogona kugadzirwa nekuisa 1 chicory shizha uye 200 ml yemvura mune blender. Mushure mokunge shizha rose rapwanywa uye rakabatanidzwa mumvura, muto zvino unogona kudyiwa. Muto uyu unogona kudyiwa usati wadya, kukurudzira kudya, kana mushure mekudya, kusimudzira maitiro ekugaya.

Chicory midzi:

Chicory midzi inogona kushandiswa kugadzira chicory kofi, iri hutano pane yakajairwa kofi uye inogona kutaridzirwa sarudzo kune vanhu uko kunwa kofi kunopesana, senge vanhu vane chirwere cheshuga kana hosha yeropa, semuenzaniso. Chicory kofi inogona kuwanikwa muzvitoro nezvitoro zvekudya zvine hutano uye kukosha kwacho kunogona kusiyana pakati peR $ 4 neR $ 10.00.

Chicory tii:

Imwe nzira yekushandisa chicory ndeyekumwa tii yakagadzirwa kubva pamashizha nemidzi yemuti. Kugadzira iyo tii, ingoisa 20 g yemashizha echicory nemidzi mu1 L yemvura irikufasha uye rega imire kwemaminitsi gumi. Wobva waomesa nekumwa kanokwana katatu pazuva musati madya kana mushure mekudya.

Kana isiri yekudya

Chicory inopesana mumamiriro emanyoka nefivha.