Chrissy Teigen Yepamusoro 5 Yakaderera-Carb Kudya

Zvemukati

• Yum Nua (Thai Beef Saladi)
• Mazai Akabikwa muHamu Makapu
• Yakabikwa Portobello neArugula uye Tomato
• Yakaputirwa Red Bell Peppers
• Prosciutto-Yakaputirwa Boursin Cheese uye Bacon-Yakaputirwa Chicken Chipfuva
• Ongororo ye

Tichifunga izvo Chrissy Teigen's Cravings yaiva imwe yemabhuku ekubika epamusoro-soro e2016 (yechipiri chete kuna Ina Garten's), hapana mubvunzo kuti nyika inofarira kuti Chrissy anodya sei. Uye ndiani mumwe anganyatso kukwezva Twitter nechaunga-kuchera mabhanana akaibva kana kubvunza kana tsigiro yemanzwiro casseroles inotenderwa neTSA? Kana, sevamwe vese, iwe wakamirira neshungu kuburitswa kwe Kushuva Chikamu 2, zviitire wega zvishanu zveaChrissy anofarira epasi-carb mapepa. (Yakabatana: Uchapupu hweChrissy Teigen Ndiyo Yechokwadi Yechokwadi-Mutauri Kana Zvasvika kuMutumbi Positivity)

Yum Nua (Thai Beef Saladi)

Amai vangu vakandiitira izvi nguva dzose kukura. Yaiva imwe yezvokudya zvishoma zveThai zvandaifarira chaizvo. Ko ndaive mwana akapusa sei ini. Iye zvino ndinoda chikafu cheThai. Akagadzira izvi zvekuputira kuchikoro uye ini ndaigara ndichinzwa kutonhorera uye kukosheswa nekuti vamwe vese vaifinha, bland casseroles. Chokwadi, ine zvishoma zveshuga mairi, asi iyi yakaderera-carb, kwete kwete-carb.

Zvinoshandiswa

• Yakanyatso-marbled New York steak, yakabikwa sezvaunoda, zviri nani kwete kupfuura yepakati-isingawanzo
• 2 marimu, muto
• 1 1/2 tablespoons hove muto
• 1 tablespoon muchindwe shuga (Cherekedza: Shuga yebrown inogona kutsiviwa, asi ungangoda kuwedzera zvimwe sezvo isina kutapira.)
• 1 diki tsvuku hanyanisi, yakatemwa kuita matete wedges
• 1 bunch cilantro, yakachekwa zvine mutsindo, madzinde akabviswa
• Matomatisi makuru ane cherry, akachekwa nehafu (kana 1 kusvika 2 madomasi akaibva muzambiringa akachekwa kuita wedges)
• Thai chili poda kuravidza (Cherechedza: Iyi chilies yakaomeswa nezuva inokuyiwa kuita hupfu hwakatsetseka, hunorunga zvakanyanya. Ndinoshandisa chipunu, sisi vangu vachishandisa chipunu. Uye ndinochifarira chinopisa. Iye nzungu.)

Mirayiridzo

1. Grill the steak sezvakataurwa pamusoro uye slice muzvidimbu zvidimbu mushure mokubvumira kuzorora kwemaminetsi gumi nemashanu kusvika makumi maviri. Wedzera kune huru yekuvhenganisa ndiro. Nemhaka yekuti shuga yemuchindwe yakanyanyisa, isai mumudziyo mudiki, wedzera imwe yetiimu, uye mush kupinda mune yakasviba yemvura fomu.
2. Wedzera zvisiri zvemiriwo zvinongedzo, zvinosanganisira muto wemaimu, muto wehove, uye shuga yemuchindwe, kutanga kupinda mundiro ye steak. Kanda nemaoko ako kuti ubatanidze pese pese pane steak. Wedzera zvakasara zvevhegi, kukanda, uye kuravira. (Kuravira sezvaunoenda ndicho chikamu chinonyanya kukosha!) Wedzera imwe muto wehove kana ichida munyu wakawanda, kana shuga yakawanda kana yanyanya lime-y. Kana iwe uchida kuve wakasarudzika, svetuka mundiro isina kudzika kana mundiro pamubhedha wefilly lettuce uye unoshongedza neime wedges, yakawedzera cilantro, uye chili pepper ruva.

Mazai Akabikwa muHamu Makapu

Chimwe chezvinhu zvangu zvandinoda munyika! Chokwadi, pane asingashandisi omelets, asi chikafu ichi chakanakisa, chakazadza, uye chinofadza chaunga zvekuti unozviwana uri kuyedza nekuzadza nyowani chero mukana waunowana. Iko hakuna runyorwa rwechokwadi rwezvigadzirwa kunze kwemazai uye yakaomeswa ham, asi izvo zvinoita kuti zvive nyore uye zvinonakidza.

Zvinoshandiswa

• Zvimedu zviviri ham
• 1 zai
• Zvingasarudzwa toppings: sautéed sipinashi, feta, diced nyanya, sautéed tsvuku mhiripiri, howa, hanyanisi, mozzarella, pesto
• Kushumira: sliced ​​avocado, munyu, mhiripiri

Mirayiridzo

1. Preheat oven kusvika ku375 ° F uye mutsetse mudiki, asina mafuta akazora makanda ane ham, kuve nechokwadi chekuti hapana maburi mahombe kana maburi. Spoon yaida toppings mumukombe wako ham.
2. Zvinyoro nyora zai kumusoro uye pop muovheni kwemaminetsi makumi maviri nemaviri kusvika makumi maviri nemashanu kusvikira zai raiswa marongero aunoda. Iyo ham micheto inotaridzika kunge crispy, asi ingozvidzora nekisi. Zvinyoronyoro simudza kubva kumakanda emakanda uye upinde mundiro. Shumira nekacheka avocado, munyu, uye mhiripiri kune brunch yakakwana kana chisvusvuro.

Yakabikwa Portobello neArugula uye Tomato

Ndinoda portobello howa. Ndinowanzoti dai ndaiva munhu asingadyi miriwo, ndaizorarama neizvi. Zvino hazvaizoitika, asi zvichiri zvakanaka kuziva kuti variko. Saka nyama, saka inonaka. Dzimwe nguva ndinonzwa sekunge ndinoda kubatanidza izvi nechimwe chinhu kuti chive chinhu chaicho chekupinda, asi ini ndanga ndine izvi kakati wandei ikozvino uye dumbu rangu rinoguma razara uye richifara.

Zvinoshandiswa

• 4 portobello howa caps
• 1/2 bunch arugula
• 2 clove yegariki
• 4 tablespoons bhuru
• 1/2 lemon, juiced
• Munyu uye pepper
• 1 tablespoons maorivhi
• 1 slice nyanya
• 1 mukombe shredded Parmesan
• 1/2 mukombe marinara muto

Mirayiridzo

1. Bvisa madzinde uye zvemukati mehowa howa nekapu. Muchigadzirwa chekudya, wedzera arugula uye garlic. Purée.
2. Wedzera bhotela, muto wemonamu, madhishi emunyu uye mhiripiri, uye mafuta omuorivhi. Purée.
3. Paridza ruomba ruomba mukati mehowa cap. Wedzera diki chipunu che marinara muto, wozo chimedu chemadomasi. Fukidza kumusoro neParmesan. Bika pa400 ° F kwemaminitsi gumi kusvika gumi nemaviri.

Yakaputirwa Red Bell Peppers

Iyi ndeimwe yemabikirwo andinofarira, asi ini ndasiya iwo chaiwo mupunga, kirimu yakasviba, uye mafuta anoenda mune yakajairwa nzira yekuipa yakawanda ine nyama, yakaderera-carb inzwe. Ne combo yenguruve, pasi chuck, hanyanisi, uye gariki, haunyatso kupotsa-vimba neni.

Zvinoshandiswa

• 4 hombe tsvuku tsvuku mhiripiri, hafu, mhodzi dzakabviswa
• 3/4 pound pasi chuck
• 1/2 pound pasi yenguruve
• 1 hanyanisi yepakati, yakagurwa
• 3 clove gariki, minced
• 2 maspuniki emombe bouillon granules
• 1/2 maaspuni garlic powder
• 1/4 maaspuni munyu
• 1/4 mashupuni mutsvuku
• Dash yemunyu wekurunga, kunyanya Lawry's
• 1 mukombe matomatisi, akachekwa
• 1 mukombe howa, akachekwa zvakanaka
• 1 mukombe shredded cheese (Cherekedza: Ini ndinoshandisa ina-chizi Mexican pre-shredded muhomwe.)
• 1/2 mukombe girini hanyanisi, yakatetepa
• 1 mukombe mvura inopisa

Mirayiridzo

1. Preheat oven kusvika 350 ° F. Muchikwata chinopisa, songa pasi chuck, nyama yenguruve, hanyanisi yakachekwa, uye garlic kusvika zvangoita brown. Wedzera 1 kiyipuniko yenyuchi bouillon, gariki poda, munyu, pepper, uye munyu munyu. Kurudzira. Dhonza mafuta. Wedzerai madomasi, howa, uye chizi. Nyora kusvikira cheese yanyunguduka uye bvisa kubva pamoto. Kuisa parutivi.
2. Sanganisa mvura inopisa neiyo bouillon yasara. Kurudzirai uye regai kunyunguduka.
3. Zadza hafu yepepuru tsvuku nekuzadza. Dururira mvura / bouillon mix mukubika kubika kusvikira pasi yakavharwa. Nyatsoisa mhiripiri yakazara mundiro yekubikira. Dhavhara nefiripi uye ubike kwemaminitsi makumi matatu nemashanu. Mushure memaminitsi makumi matatu nemashanu, bvisa chivharo uye chipuni imwe muto pakuzadza nyama. Tsiva kavha uye gadzirira imwezve maminetsi gumi.

Prosciutto-Yakaputirwa Boursin Cheese uye Bacon-Yakaputirwa Chicken Chipfuva

Izvi ndezvekudenga. Kana ndiri pakudya kwakaderera-kacarb, ini ndakajaira kushandisa zvidya zvehuku nemadhiramu saka ini ndinowana iyo yummy, yakasviba fattiness iyo inotsiva mupunga, pasita, kana mbatatisi zvandinonyanya kusuwa. Asi iyi inzira inoshamisa yekushandisa zamu rehuku. Iyo yakasviba Boursin cheese inoyerera uye bhakoni inoonekwa mukuruma kwega kwega. Carbs ndiani?

Zvinoshandiswa

• 2 makuru asina mabhonasi, asina ganda mazamu ehuku
• 1 pasuru yeBoursin chizi (Cherechedza: Ndakashandisa herb negariki inonhuwira. Unogonawo kushandisa chizi yembudzi yakarongedzerwa.)
• Zvimedu zvina zvakakora zvakatemwa bhakoni
• 4 zvidimbu prosciutto
• 1/2 ndimu, juiced
• Munyu uye pepper
• 1 mukombe huku stock
• 10 kusvika ku12 cherry tomate

Mirayiridzo

1. Preheat oven kusvika 375°F. Chiedza mafuta pasi pezasi pevheni pani, kunge rectangular kana mativi keke gango. Isa chidimbu chimwe chezamu rehuku pamusoro pechimedu cheSaran yekumonera. Dhavhara nechimwe chidimbu uye worirova zvinyoronyoro nemucheto wakakomberedzwa wesimbi yesimbi kana kungoita nyama nyoro (ini ndinoshandisa ladle kuti ndisabate maburi). Ita izvi kusvikira zamu rehuku rakakura uye rakatetepa. Dzokorora nechimwe chidimbu.
2. Paridza Boursin cheese pazamu rega rega rehuku. Isa zvidimbu zviviri zvebhekoni pane imwe neimwe, kucheka kana zvichidikanwa. Pukuta kubva kudivi repfupi mukati. Putira zvidimbu zviviri zveprosciutto kutenderedza huku yega yega roll, uchiita shuwa kuti usapindirane zvakanyanya.
3. Isa mugango rakazorwa zvishoma. Nyaya nemon, munyu, uye mhiripiri. Dururira huku stock muzasi kwepani, kukanda mu cherry matomatisi. Bika pakatikati nepakati kwemaminitsi makumi mashanu nemashanu. Ita shuwa kune chipunu muto pamusoro wehuku maminetsi gumi nemashanu kana zvakadaro.
4. Sanisa diagonally uye ushumire neakasungirwa miriwo.

Ongororo ye