CLA - Yakagadziriswa Linoleic Acid

Zvemukati

• Nzira yekuderedza uremu neCLA
• Maitiro ekutora CLA kuonda
• Zvinogona kuitika mhedzisiro

CLA, kana Conjugated Linoleic Acid, chinhu chinowanzovapo muzvikafu zvemhuka, senge mukaka kana nyama yemombe, uye zvakare inotengeswa seyehuremu hwekuwedzera.

CLA inoshanda pamafuta metabolism nekudzora saizi yemafuta maseru, zvichidaro zvichitungamira pakurasikirwa nehuremu. Uye zvakare, inobatsira zvakare kuwana kwemhasuru, iyo inoshandura kuita muviri wakatsanangurwa, uine mhasuru yakawanda uye mashoma mafuta.

Nzira yekuderedza uremu neCLA

Izvo zvinokwanisika kudzikira uremu neCLA - Conjugated Linoleic Acid - nekuti ichi chinowedzera chinowedzera kupisa mafuta, chinoderedza saizi yemasero uye zvakare chinobatsira kubviswa kwavo. Uye zvakare, CLA - Conjugated Linoleic Acid, inobatsirawo kugadzirisa iyo silhouette, nekuti:

• Inobatsira mukuderera kunooneka kwe cellulite uye
• Inovandudza mhasuru toni nekuti inosimbisa mhasuru.

Iyo yekuwedzera yeCLA - Conjugated Linoleic Acid, inowanikwa muchimiro chemacapsule uye inogona kutengwa kunze kweBrazil nekuti Anvisa yakamisa kutengeswa kwayo mudunhu renyika.

Maitiro ekutora CLA kuonda

Kuderedza uremu neCLA - Conjugated Linoleic Acid, kushandiswa kwezuva nezuva kunofanirwa kunge kuri magiramu matatu pazuva kweinenge mwedzi mitanhatu.

Nekudaro, kuti uderedze huremu kunyangwe uine CLA - Conjugated Linoleic Acid, zvakare zvinodikanwa kuti udye kudya kwakaringana nemafuta mashoma uye kuita chiitiko chemuviri kwemaminetsi makumi matatu pazuva, sekutamba, semuenzaniso.

Nzira yechisikirwo yekushandisa CLA iri kuburikidza neCLA-yakapfuma chikafu, senge howa

Kuti uderedze uremu neCLA unofanirwa kutora 3 g yeiyi yekuwedzera mazuva ese uye kudya chikafu chine hutano nemafuta mashoma, uchiperekedzwa nekuita kwemuviri, senge kuchovha bhasikoro, kutamba kana kufamba kanenge maminetsi makumi matatu zuva rega rega.

Zvinogona kuitika mhedzisiro

Iyo mhedzisiro mhedzisiro yeCLA inogona kusimuka kana ikatorwa zvakawandisa, inopfuura 4 g pazuva, uye inonyanya kushungurudzika.Uye zvakare, kana ichi chiwedzero chikatorwa zvakawandisa kweinopfuura mwedzi mitanhatu chinogona kukonzera insulin kushorwa, izvo zvinotungamira kutanga kwechirwere cheshuga.