Kudya 1 chokoreti chip pazuva kunobatsira iwe kurasikirwa nehuremu
Zvemukati
- Maitiro ekudzora huremu nekudya chokoreti
- Chokoreti chikafu menyu
- Ruzivo rwehutano kune chokoreti yakasviba
Kudya chokoreti kunoita kuti uremerwe uremu nekuti madosi madiki echokoreti mumuviri anosimudzira metabolism, kuichengeta nekukurumidza uye kubatsira kudzikisa huwandu hwemafuta mumuviri.
Pamusoro pezvo, mamwe ma antioxidants aripo murima chokoreti anovhiringidza kugadzirwa kwehormone inonzi leptin, iyo inogadzirisa kuguta kunobatsira kudzikisa huremu. Dzidza zvakawanda nezve leptin pa: Maitiro ekudzora leptin uye kuonda uremu pane zvakanaka.
Izvo zvivakwa zviri muchokoreti uye zvinobatsira kudzikisa huremu zvirimo mukokoreti cocoa, saka yakanaka ndiyoidya chokoreti yakasviba kana semi-inovava.
Maitiro ekudzora huremu nekudya chokoreti
Kuti uderedze uremu kunyangwe nechokoreti zvakakosha kuti udye kudya kwakaringana pasina kuwedzeredza, kurovedza muviri nguva dzose uye kudya chete 1 square yechokoreti yakasviba kana yakasviba pazuva, kunyanya mushure mekudya kwekuseni kana masikati.
Chokoreti ine hutano hunobatsira nekuda kwayo yakakwira yezvinhu zve antioxidant zvinhu zvinodzivirira maseru, asi se chokoreti zvakare ine akawanda macalorie nemafuta, zvakafanira kuti usapfuure izvo zvakakurudzirwa huwandu.
Chokoreti chikafu menyu
Iyi tafura inotevera inoratidza muenzaniso we3-mazuva echokoreti menyu yekudya.
| Snack | Zuva 1 | Zuva 2 | Zuva 3 |
| Kudya kwemangwanani | 1 girazi remukaka wakakora + 1 col. yekocoa upfu dhizeti + 3 toast yakazara nemargarine | 1 yakaderera-mafuta yogati + 30g oat cereal + 1 kiwi | 1 girazi remukaka wakaomeswa nekofi + 1 chingwa chakazara ne ricotta |
| Kudya kwemangwanani | 1 bhanana yakasviba ne 1 spoonful yeoats yakakungurutswa | 1 apple + 2 chestnuts | 1 girazi regirini yakasvibira kare neinanazi |
| Lunch kudya kwemanheru | Wholegrain pasta ine tuna, biringanya, cucumber uye muto uye madomasi + 25 g ye chocolate yakasviba | 2 steaks nehuku + 3 col. brown mupunga muto + 2 col. yemuto webhinzi + mbishi saladhi + 25 g yechokoreti yakasviba | 1 chidimbu chehove yakabikwa + 2 madiki mbatatisi + miriwo yakabikwa + 25 g yechokoreti |
| Manheru masikati | 1 yakaderera-mafuta yogati + 1 col. flaxseed + 1 chingwa chakazara nechizi | Pink beet muto neorenji + 1 diki tapioca nemargarine | 1 yakaderera-mafuta yogati + 1 col. oatmeal + 2 zvidimbu zvepapaya |
Iyo yakanaka ndeye kushandisa chokoreti sedhizeti yechikafu chikuru chine saradhi, sezvo tambo dzemiriwo dzinoita kuti shuga inyure zvishoma mumatumbo, zvichideredza kuwedzera kweropa reropa.
Pamusoro pekuchengeta chikafu, zvakare zvakakosha kuti uite kurovedza muviri kanokwana katatu pasvondo, nekuti kurovedza muviri kunobatsira kuwedzera metabolism uye kupisa kwemafuta.
Ruzivo rwehutano kune chokoreti yakasviba
| Zvikamu | Huwandu pa1 square imwe yakasviba chokoreti |
| Simba | 27.2 macalorie |
| Mapuroteni | 0,38 g |
| Mafuta | 1.76 g |
| Carbohydrate | 2.6 g |
| Fibhi | 0.5 g |
Mafuta aripo mune yakasviba chokoreti zvakanyanya kushata kune hutano, saka kana ikadyiwa zvakawandisa, chokoreti inogona kuwedzera cholesterol.
Ona zvimwe zvakanakira chokoreti muvhidhiyo inotevera:
Yakakurudzirwa Nesu
Granola anokora here kana kurasikirwa nehuremu?
