8 Inogadzikana Nzvimbo dzeBonde Rinogutsa Hupenyu Hwako

Zvemukati

• 1. Sizzling mumishinari
• 2. Kugara pamusoro pepiro
• 3. Kutasva kupinda mukuvira kwezuva
• 4. Tsamira mandiri
• 5. Kumbundira
• 6. Ivo vaviri
• 7. Tsuro
• 8. Kuramwa
• Siya kumanikidzwa kuitira nhandare yemitambo

Kana paine chikamu chidiki chako chekufunga "ouch" panguva yebonde, saka inguva yekudzokerazve yako yekurara zano. Bonde harifanire kunge risinganzwisisike… kunze kwekunge neimwe nzira inosetsa.

Kunyangwe kana chinzvimbo A chakashandira wawakambodanana naye, yako nyowani SO zvichave zvisina mubvunzo kusiyana. Iko kuravira kwavo kunowirirana neyako kuchasarudza kugadzikana kana kunorwadza bonde. Muchokwadi, kana imwe nzvimbo yanga isiri kupisa nguva yekupedzisira nemudiwa C, zvakanaka kuti uedze zvakare newaunoshanda naye D. Ino, ingo sanganisira yedu yekuvandudza-yekunyaradza-uye-kugutsikana pabonde nzvimbo pazasi.

Nema how-tos aya, isu takachengeta clitoral kukurudzira (uye mufaro wako) kumberi. Iyo chete yekugadzirira iwe yaunofanirwa kuita - uye izvi ichokwadi zvisati zvaitika zvese mhando yekupinda ne chero mudiwa - kutaurirana uye kuzora mafuta! Mafuta echikadzi anobatsira zvakanyanya kudzikisa kukakavara uye kusagadzikana (uye zvakanyatsonaka kushandisa lube) uye kunovhura nzira yekuzadzisa bonde.

1. Sizzling mumishinari

Rega kuenda kune chero chekare ndangariro dzeavo vasina mhosva nguva apo imwe yeti rwiyo kumusoro uye pasi ndizvo zvese zvawaiziva nezve bonde. Panzvimbo iyoyo, gadzira chiitiko chitsva cheiyo yakasarudzika mamishinari. Panzvimbo yekukudza makumbo ako, ita kuti makumbo emumwe wako asunge muviri wako, zvichibvumidza kubatana kwepabonde. Izvi zvinoshanda chaizvo nekuti hazvitsamire pahukuru asi pakabatana iwe nemumwe wako.

2. Kugara pamusoro pepiro

Tora piro yako yaunofarira, woiisa pasi pechiuno chako kuti uwane rutsigiro rwakawedzerwa. Bhendesa mabvi ako, uunze mapepa ako kumusoro, uye utambanudze makumbo ako zvakaringana kuti ubvumire kukanda. Chii chinonakidza nezve iyi chinzvimbo ndechekuti iyo inokutendera iwe kudzora kudzika kwekupinda uye kukurudzira clitoral kukurudzira.

3. Kutasva kupinda mukuvira kwezuva

Tora kutonga uye kwira pamusoro. Ichi chinzvimbo chakanakira dzimwe nguva dzinodziya nekuti chinobvumidza kutsvoda kwepedyo uye kutarisa kweziso, uye zvinokutendera kuti ugadzire mutinhimira waunonyanya kufarira. Kwete chete iwe unozogona kuisa yako clitoris kune yako kufarira uye nekuwedzera kunakidzwa kwepabonde, asi iwe unogona zvakare kuzunza chiuno chako kumashure nekumberi kuti ugadzire wakasununguka mutinhimira.

4. Tsamira mandiri

Tsvaga madziro kana tafura yekuzendamira. Tarisana uye usarudze kuti ndiani achabata matako emumwe nemumwe, uye sunga gumbo ravo kutenderedza gumbo remumwe munhu kuti atsigire. Simudziranai, nekukwesha chiuno chenyu kusikarudzi yemumwe wako, wozogadzira mutinhimira wakasununguka waunokwanisa kufambisa muviri wako padyo kana kure.

5. Kumbundira

Munogona kutarisana, kana kuzvimisikidza kuti ubvumidze kupinda kubva kumashure.Kana iwe uri kutarisana nemumwe wako, iwe unogona kutora kutonga kwako kwepabonde toy kana pini shaft uye kugadzira kona uye kukanda iwe kwaunoda. Panzvimbo yekumashure yekupinda, shandisa magaro ako kudzora kumhanya uye kuita kuti mumwe wako arambe akanyarara, iwe uchinge uchingofamba wega uye uchidzora kudzika.

6. Ivo vaviri

Batanidza chinzvimbo chako chaunofarira nekuzvifadza wega nekusanganisa iyo nzira yaunoda kuti unzwe zvakanaka panguva imwe chete. Kana iwe wajaira kuzvikurudzira wega clitoris yako wakarara nemusana, uine kana usina toy yekutamba, saka ita izvozvo uchikoka mumwe wako kuti akubate mazamu kana kukutsvoda. Kugadzira iyi duo kunzwa kunogona kuva dynamite.

7. Tsuro

Ndiani akati matoyi ebonde ndeekungotamba wega? Pukuta chaunofarira vibrator uye uratidze kune mumwe wako. Ronga kuti uishandise nguva inotevera nekunyatso shandisa clitoral kukurudzira kana iwe uchiedza dzakasiyana nzvimbo.

Shandisa akasiyana dhizaidhi yekuwedzera kuti unakidze kana kusekedzana. Edza kubatirira pamaronda kusvikira iwe usingakwanise kuzvidzora. Chinhu chakanyanya kukosha, pane zvese, kana uchiwedzera chinhu chitsva chepabonde, ndechekuti mese munotaurirana nezve chero chinhu uye zvese - kunyanya pane izvo zvinonzwa zvakanaka kune mumwe nemumwe.

8. Kuramwa

Kana iwe waedza zvese, uye iwe uchiri kusangana nemarwadzo - kunyanya nekupinda - ndiyo nguva yekurova kupinda mukati zvishoma. Kuti utsive, dzidzira kufunga kwekutenderedza maitiro. Ramba uchitarisisa kukudziridza kubata kwenyama, kukwiza kwakawanda, uye kunakirwa pane kuita.

Kuti unyore zvinhu panguva ino yekuzorora, unogona kupa 69 kuyedza. Simply, enda kumusana kwako uye uine wako wakakosha mumwe muromo kutarisana nesikarudzi yako, iwe uchinge wawana muromo wako kune wavo. Tora nguva yekunakidzwa uchiongorora mumwe nemumwe.

Siya kumanikidzwa kuitira nhandare yemitambo

Uine maitiro ekuita bonde, pfungwa dzakavhurika, kutaurirana kwakawanda pabonde, uye lube rakaringana, uchaona kuti kune nzira dzakawanda dzebonde-plore uye zvepabonde-zvinokanganisa neako akakosha mamwe. Asi usati waenda uye kuyedza chero nzvimbo nyowani, yeuka kuti mhando dzakanakisa dzebonde ndiyo mhando uko kuchinjaniswa kwemanzwiro uye zvishuwo zvinoratidzwa zvakasununguka, uye kumanikidzwa kwekuita kwasara kune nhandare yemitambo.

Verenga chinyorwa ichi muchiSpanish.

Janet Brito ndeye AASECT-anozivikanwa bonde murapi uyo zvakare ane rezinesi mune yekiriniki psychology uye zvemagariro basa. Akapedza kuyanana kwake postdoctoral kubva kuYunivhesiti yeMinnesota Medical School, chimwe chezvirongwa zvishoma zveyunivhesiti munyika zvakapihwa kudzidziswa zvebonde. Parizvino, akavakirwa muHawaii, uye ndiye muvambi weCentre for Sexual and Reproductive Health. Brito yakaonekwa pazvitoro zvakawanda, zvinosanganisira Huffington Post, Kubudirira, uye Healthline. Svikira kwaari kuburikidza newebsite yake kana pa Twitter.