Ndeupi musiyano uripo pakati peChibage Hupfu neCornstarch?
Zvemukati
Cornstarch uye furawa yechibage zvese zvinobva muchibage asi zvinosiyana mumaprofayiri avo ezvehutano, zvinwiwa, uye mashandisiro.
KuUnited States, hupfu hwechibage hunoreva hupfu hwakatsetseka hwakatsetseka kubva muzviyo zvezviyo. Zvichakadaro, chibage cheupfu hwakatsetseka zvakare, asi chakagadzirwa chete kubva muchikamu chechibage chezviyo.
Nekuda kwezvakasiyana zvirimo zvinovaka muviri uye nzira dzekugadzirisa, ivo vane zvakasiyana zvekushandisa zvinoshandiswa. Uyezve, mune mamwe mativi epasi, mazita echimwe nechimwe anosiyana.
Ichi chinyorwa chinokuudza zvese zvaunoda kuti uzive nezve mutsauko uripo pakati pegorosi uye furawa yechibage.
Kugadzira
Hupfu hwese hwechibage uye chibage chinogadzirwa kubva muchibage.
Hupfu hwegorosi ndomhedzisiro yekukuya tsanga dzezviyo kuita hupfu hwakatsetseka. Naizvozvo, ine mapuroteni, fiber, starch, uye mavitamini nemamineral anowanikwa muchibage chakazara. Iyo inowanzo yero ().
Kune rimwe divi, chibage chegorosi chinonatswa uye kugadzirwa nekubvisa mapuroteni uye faibha yezviyo tsanga, kuchisiya chete nzvimbo ine starchy inonzi endosperm. Izvi zvinobva zvashandurwa kuita chena hupfu ().
Hechino fananidzo yezvinovaka muviri mukati me 1/4 mukombe (29 gramu) yegorosi uye hupfu hwegorosi (,):
Cornstarch | Hupfu | |
Makorori | 120 | 110 |
Mapuroteni | 0 magiramu | 3 magiramu |
Mafuta | 0 magiramu | 1.5 gramu |
Carbs | 28 magiramu | 22 gramu |
Fiber | 0 magiramu | 2 magiramu |
Kunze kwekupa imwe fiber uye mapuroteni, furawa yechibage ine B mavitamini, iron, potasium, magnesium, uye zvimwe zvinovaka muviri zvinovaka ().
Cornstarch haipe B mavitamini uye zvidiki zvidiki zvezvimwe zvinovaka muviri, zvichienzaniswa neupfu hwegorosi.
PfupisoHupfu hwegorosi hunogadzirwa nekugaya tsanga dzese dzechibage, nepo chibage chinogadzirwa kubva muchikamu chezviyo chete. Nekuda kweizvozvo, hupfu hwechibage hune mapuroteni, fiber, starch, mavitamini, uye zvicherwa, nepo chibage chihombe chiri carbs.
Flavour misiyano
Saizvozvowo nechibage, furawa yechibage inonaka pasi uye inotapira.
Inogona kushandiswa mukuwedzera kune kana panzvimbo peupfu hwegorosi muchingwa, mapakeke, waffles, uye makeke ekuwedzera hwechibage-hwakaita sekura.
Hupfu hwegorosi dzimwe nguva hunovhiringidzwa nechingwa chezviyo, icho muUnited States chinoreva hupfu hwakatsetseka hwakatsetseka hwakagadzirwa zvakare kubva kuzviyo zvezviyo. Cornmeal ine yakasarudzika chibage kuravira ichienzaniswa nehurefu hwegorosi.
Mukupesana, chibage chegorosi hachinyanyi kunakira, uye nokudaro chinowedzera kugadzirwa pane kuravira. Iyo bland poda iyo inowanzo shandiswa kukora ndiro.
PfupisoHupfu hwegorosi hune ivhu, rinotapira rakafanana nechibage chakazara, nepo chibage chisina kunakira.
Kuvhiringidza kutumidza mazita
MuUnited Kingdom, Israel, Ireland, nedzimwe nyika, vanhu vazhinji vanotaura nezvechibage seupfu hwezviyo (4).
Zvichakadaro, ivo vanogona kureva hupfu hwegorosi sechibage.
Naizvozvo, mabikirwo uye mirairo yekubika inotangira kunze kweUnited States inogona kudaidzira hupfu hwechibage pavanenge vachinyanya kureva chibage, kana chibage kana vachireva hupfu hwechibage.
Kana iwe usina chokwadi kuti ndechipi chigadzirwa chaunofanira kushandisa muresipi, edza kufunga kuti nyika yekubheka yakabva kupi.
Neimwe nzira, ona mashandisirwo echigadzirwa chechibage mumutsara. Kana zvakagadzirirwa kushandiswa nenzira yakafanana neiyo yeupfu hwegorosi, hupfu hwechibage ndiyo imwe sarudzo yako yakanaka.
Kana iresipi iri kushandisa chigadzirwa kugadzira muto kana gravy, chibage chegorosi ndiyo sarudzo iri nani.
PfupisoNyika dzisiri kunze kweUnited States, kusanganisira United Kingdom, Israel, neIreland, dzinotaura nezvechibage segorosi uye hupfu hwechibage sechibage. Kana iwe ukavhiringidzika nezve icho chigadzirwa chinogadzirirwa yako yekubheka, ona kuti inoshandiswa sei kukubatsira iwe kusarudza.
Isingachinjiki mumarepepe
Nekuda kwemakosi avo akasiyana ezvekuvaka muviri, starch yechibage neupfu hwegorosi hazvigone kushandiswa nenzira imwecheteyo mumabikirwo.
Hupfu hwegorosi hunogona kushandiswa kugadzira chingwa, mapakeke, mabhisikiti, waffles, uye makeke, kuwedzera kune kana kutsiva hupfu hwegorosi. Iyo inowedzera yakasarudzika chibage kuravira uye yero ruvara.
Nekudaro, sezvo hupfu hwechibage husina gluten - iyo huru protein mugorosi inowedzera kusimba uye kusimba kuchingwa uye zvinhu zvakabikwa - zvinogona kuguma mune chakakora uye chakapwanyika chigadzirwa.
Cornstarch inonyanya kushandiswa kudzora masobho, stews, sauces, uye gravies. Kuti udzivise mapundu, inofanira kunge yakasanganiswa nemvura inotonhorera isati yaiswa mundiro inopisa.
Sezvo chibage chinonyanya starch uye chisina mapuroteni kana mafuta, hachigone kushandiswa nenzira imwecheteyo seupfu hwechibage mukubheka.
Zvikafu zvakabikwa kana zvechingwa zvinogona zvakare kuve nechibage, sezvo zvichikwanisa kubatsira kupa crispy kupera. Chekupedzisira, chibage chegorosi chinowanzo kuwedzerwa pashuga yevanodya kuti vadzivirire kuwumbana.
PfupisoHupfu hwegorosi hunogona kushandiswa kugadzira chingwa nechingwa, asi chibage chinoshandiswa seyakafuta.
Chinokosha
Hupfu hwegorosi hupfu hweyero hwakagadzirwa kubva muvhu rakatsetseka, chibage chakaomeswa, ukuwo chibage chiri chakatsetseka, chena hupfu hwakagadzirwa kubva muchikamu chine starch chezviyo tsanga.
Ose ari maviri anogona kuenda nemazita akasiyana zvichienderana nekwaunogara.
Hupfu hwegorosi hunoshandiswa zvakafanana nehumwe hupfu, nepo chibage chegorosi chinyanyo shandiswa sehushu.