Maitiro Ekubvisa Kunze Kwemwedzi Migraines

Zvemukati

• Maitiro Ekubvisa Migraine
• Ndeipi mishonga yemigraine
• Zvisarudzo zvekurapa zvakasikwa

Kuenda kumwedzi migraine kunorwadza musoro zvakanyanya, kazhinji kuchinyanya uye kutsemura, kunogona kuperekedzwa nekusvotwa, kurutsa, kunzwisisika kuchiedza kana kurira, chiratidzo chemavara akajeka kana kuona kwakashata, uye kazhinji kunoitika pakati pemazuva maviri pamberi uye mazuva matatu mushure mekuenda kumwedzi.

Rudzi urwu rwemigraine rwunokonzerwa nekudonha mune kuwanda kwehomoni estrogen iyo inowanzoitika nguva yekumwedzi isati yakwana uye iyo inokonzera kusaenzana kwemakemikari muuropi, zvichikonzera kurwadziwa. Kunze kwemigraine, shanduko iyi yemahormone inokonzeresa zvimwe zviratidzo sekuchengetwa kwemvura, kushatirwa, kurwadziwa mumazamu kana kurwadza kwemudumbu, semuenzaniso, kungoita shanduko yenguva yePMS. Nzwisisa huru zviratidzo zvePMS uye kuti ungasunungure sei.

Maitiro Ekubvisa Migraine

Mamwe matipi akanaka ekurwisa kuenda kumwedzi migraines ndeaya:

1. Tora chero mishonga yekurwadziwa, senge analgesic, anti-inflammatory kana triptan;
2. Zorora;
3. Dzivisa nzvimbo dzakajeka;
4. Kuderedza kumhanya kwebasa;
5. Kufema zvishoma nezvishoma;
6. Idya zvakanaka, uchipa kufarira michero nemiriwo.

Uye zvakare, zvinokurudzirwa kubvisa kushushikana uye kushushikana, nezviitiko zvakaita sekufamba, kufungisisa kana kuita zvekuvaraidza, sekushushikana ndicho chimwe chezvikonzero zvikuru zvemigraine muvakadzi.

Ndeipi mishonga yemigraine

Sarudzo huru yekurapa migraines inosanganisira painkillers kana anti-anogumbura zvinodhaka, seParacetamol, AAS, Diclofenac kana Ketoprofen, semuenzaniso, kunyanya mumatambudziko akasimba.

Muzviitiko zvakakomba, zvinokurudzirwa kushandisa chaiyo migraine mishonga, iyo inoshanda pane iyo cerebral midziyo yeropa ine inokurumidza uye inoshanda mhedzisiro senge Isometeptene, Ergotamine, Sumatriptan, Naratriptan kana Zolmitriptan, semuenzaniso, inogona kuvapo muchimiro yetablet., asi pane zvakare jekiseni kana nasal sarudzo dzekukurumidza kuitika.

Pamusoro pezvo, kana migraine ichidzokororwa uye ichikanganisa hupenyu hwevakadzi hwezuva nezuva, zvinokwanisika kuve nemushonga wekudzivirira, uchitungamirirwa nachiremba wezveuropi, uyo unosanganisira kushandiswa kwemishonga yakadai seanorwisa kuzvimba, triptans kana kutsiva kweestrogen mazuva mashoma kusati kwaenda kumwedzi kana kuenderera kushandiswa kweAmitriptyline, semuenzaniso. Tarisa uone zvakawanda nezve iyo hombe migraine remedy sarudzo.

Zvisarudzo zvekurapa zvakasikwa

Kurapa kwechisikigo kwemigraine kunosanganisira kushandiswa kwezvinhu zvakasikwa zvine zvinhu zvinozorodza uye zvinodzivirira zvehurongwa hwemitsipa, senge seti yembeu yezuva, dong quai, chamomile ine orenji kana kugadzira lavender kumanikidza semuenzaniso.

Mukuwedzera, zvinokurudzirwa kuva nechikafu chakapfuma mu omega 3 uye antioxidants senge hove, ginger uye chibereko chekushuvira, izvo zvinobatsira kudzivirira kutanga kwemusoro, uye kubvisa chikafu chinosimudzira, senge kofi.

Ginger tii yakanaka sarudzo yekurwisa migraine, nekuti ine analgesic uye anti-kupisa chiito chinobatsira kudzikamisa marwadzo:

Zvinoshandiswa

• 1 cm ye ginger mudzi
• 1/2 mukombe wemvura inopisa

Kugadzirira modhi

Isa zvinoshandiswa mupani uye wira kwemaminitsi gumi. Mirira kuti itonhorere, simbisa uye unwe mushure. Tarisa uone dzimwe nzira dzekurapa pamba dzemigraines.

Ona mamwe marwadzo epanyama muvhidhiyo inotevera: