Chii chekudya kudzikisira iyo divi mhedzisiro yemakemikari
Zvemukati
Munguva yekurapwa kwegomarara, kusagadzikana senge mukanwa wakaoma, kurutsa, manyoka uye kurasikirwa nevhudzi kunogona kuitika, asi kune mamwe marongero anogona kutorwa kurerutsa kusagadzikana uku kuburikidza nekudya.
Kudya kwevarwere ava kunofanirwa kusanganisira chikafu chinovaka muviri senge michero, miriwo, nyama, hove, mazai, mhodzi uye zviyo zvese, zvichipa chikafu kune organic chikafu. Zvisinei, mune dzimwe nguva zvakafanira kuwedzera kuti uve nechokwadi chekuti murwere anowana zvese zvinovaka muviri zvaari kuda, uye kurairwa nekutevera kwenyanzvi yezvokudya kana chiremba kwakakosha.
Chikafu chinogona kubatsira kudzikisira mhedzisiro yemakemikari, pamwe nemazano akanangana nedivi rega mhedzisiro inowanikwa nemunhu:
1. Muromo wakaoma
Kuti udzivise kuoma kwemuromo nekuda kwechikamu chemotherapy, zvinokurudzirwa kunwa zvidimbu zvemvura kakawanda pazuva uye kudzivirira kunwa zvinwiwa zvine shuga, senge masoda, semuenzaniso.
Iwe unogona zvakare kushandisa nzira dzakadai sekuisa madiki echando mumuromo mako, akagadzirwa nemvura kana yakasikwa muchero muto, uye kudya chikafu chinonyungudika mumuromo mako, sejelatin, uye akapfuma mumvura, senge watermelon, maorenji uye miriwo , Semuyenzaniso. Tarisa uone chinyorwa chemvura-yakapfuma chikafu.
2. Kurutsa
Kuti udzivise kurutsa, iwe unofanirwa kudya nekumwa muhuwandu hushoma, pamusoro pekudzivirira chikafu chinopisa kwazvo, sezvo zvichikurudzira kufungidzira kwekurutsa. Iyo yakanaka ndeye kudya pamberi kana kumirira kweinenge 1 awa mushure mekemotherapy, uye haufanire kunwa zvinwiwa nechikafu kana kurara pasi wapedza kudya.
Iwe unofanirwa zvakare kunzvenga chikafu chine hwema hwakanyanya kana zvekudya zvinonaka kwazvo uye zvinonetsa kugaya, senge mhiripiri, chikafu chakakangwa uye nyama tsvuku, kuti zvisakonzere kusvotwa uye zvisakonzera kuda kurutsa.
3. Manyoka
Kudzora manyoka, murwere anofanirwa kudya chikafu chiri nyore kugaya uye chakadzika fiber, senge yakabikwa mupunga uye pasita, yemuriwo puree, michero yakabikwa kana yakagochwa, muchero wemichero, mupunga kana porridge yechibage, chingwa chena uye zvipenga zvisina kujeka. Izvo zvinodikanwa kudzivirira chikafu chine mafuta senge nyama tsvuku uye chikafu chakakangwa, miriwo mbishi uye chikafu chizere, sezvo tambo mune izvi zvekudya dzinomhanyisa kufamba kwemukati uye kufarira manyoka.
4. Kuzvimbirwa
Kusiyana nemanyoka, kurapa kuzvimbirwa, iwe unofanirwa kuwedzera kudyiwa kwako kwefibre uye zvekudya zvese, zvakadai seflakisi, oats, chia, zviyo zvese, chingwa, mupunga uye pasita yakazara, michero nemiriwo, kunyanya saladhi mbishi.
Pamwe pamwe nekudyiwa kwefibre, zvakakosha kuti unwe mvura yakawanda, sezvo iri iyo fiber + yemvura musanganiswa iyo inobatsira kumhanyisa kufamba kwemukati. Pamusoro pechikafu, tsika yekurovedza muviri, kunyangwe ichingove kutwasuka kana kufamba kwakareruka, inobatsirawo mukutonga kuzvimbirwa.
5. Kupererwa neropa
Kurapa kupererwa neropa unofanirwa kudya chikafu chakazara nesimbi uye folic acid, senge nyama, chiropa, bhinzi uye miriwo yakasvibira yakasviba. Paunenge uchidya izvi zvekudya, munhu anofanirwawo kudya michero yemucitrus, senge orenji neinanazi, sezvo vachifarira kuiswa kwesimbi muura. Ziva zvekudya zvekushaya ropa.
6. Kusuruvara kwebvudzi
Bvudzi kurasikirwa ndeimwe yeanowanzoitika mhedzisiro yemakemikari uye inogona kukanganisa zvakananga kuzviremekedza kwevakadzi nevarume. Nekudaro, zvinokwanisika kudzora kurasikirwa kwebvudzi nekudya mupunga, bhinzi, nyemba, soya, apple cider vhiniga, rosemary, hove dzegungwa nemukaka uye zvigadzirwa zvemukaka. Idzi chikafu chakapfuma mumapuroteni uye zvicherwa zvinobatsira kusimbisa bvudzi, pamwe nekuwedzera kutenderera kweropa mumusoro, izvo zvinobatsira kupa bvudzi uye kudzivirira kurasikirwa kwebvudzi. Tarisa uone mamwe mabikirwo ekudzivirira bvudzi.
Uyezve tarisa vhidhiyo inotevera uye tarisa izvi uye nemamwe matipi ekugadzirisa zviratidzo zvechemotherapy:
Kuzivikanwa Nhasi
Gingivostomatitis
