Maitiro ekubvisa cellulite pamakumbo, magaro nezvidya

Zvemukati

• Bhuku 1 cellulite
• Giredhi 2 cellulite
• Giredhi 3 cellulite
• Giredhi 4 cellulite
• Kudzidzira kuita pamba
• Kudzidzira 1 - Squat
• Kudzidzira 2 - Pelvic simudza
• Kudya kwakakwana

Kugona kubvisa zvachose cellulite zvichave zvakafanira kuchinjisa kudya uye kurovedza muviri, kutora tsika idzi semararamiro matsva anofanirwa kuteedzerwa nekusingaperi, kuitira kuti cellulite mushure mekubviswa isadzoke. Asi kune rwakawedzerwa rubatsiro kune akati wandei mafuta uye ekurapa marapirwo ayo anogona kushandiswa kupokana cellulite nemhedzisiro mhedzisiro.

Nhanho yekutanga ndeyekuziva iyo degree re cellulite rauinaro nenzvimbo dzaro nekutora mafoto kuti ukwanise kuenzanisa shanduko yemhedzisiro. Zvakajairika kuti vakadzi vave nemadhigirii akasiyana e cellulite pamaburi nezvidya, uye nekuda kweichi chikonzero, kurapwa kwekunaka kunogona kuitwa nenzira yeprotocol inosanganisira 1 kana mamwe marapirwo.

Ona mumifananidzo pazasi pechitarisiko checellulite iyo yakafanana neyako:

Bhuku 1 cellulite

Mushonga we cellulite giredhi 1, inova ndiyo inoonekwa kana ganda radzvanywa, inogona kuitirwa kumba nekudzingwa kwevhiki nevhiki nenzvimbo dzekofi uye kuiswa kwemafuta e cellulite, saLiposyne naVichy kana Cellu-sculpt naAvon, 1 kusvika 2 nguva pazuva, zuva nezuva.

Kugadzirira mishonga yekugadzira cellulite nekofi, ingosanganisa nzvimbo diki yekofi nechinguva chidiki chesipo yemvura uye kwiza munzvimbo dzine cellulite, uchishandisa zvinokurumidza uye zvidenderedzwa kufamba. Izvi zvinoita kuti iko kweropa kutenderera uye kunodurura zvakawandisa zvinwiwa, zvichibatsira kubvisa cellulite.

Imwe sarudzo ndeye Beurer cellulite massager, semuenzaniso, sekukwiza muviri kuchisimudzira kusimudzira kweropa, kubvisa cellulite.

Giredhi 2 cellulite

Iyo yekurapa yegiredhi 2 cellulite, iyo inoratidzirwa neanoputika zvishoma paganda kana mukadzi akamira, inogona kuitwa nemisangano yevhiki nevhiki yeiyo lymphatic drainage, sezvo inobatsira kubvisa zvakawandisa zvinwiwa izvo zvinofarira cellulite.

Uye zvakare, anti-cellulite makirimu anogona zvakare kushandiswa mazuva ese, senge Savre cellulite-inoderedza kirimu kana Goodbye Cellulite kubva kuNívea, semuenzaniso.

Mary Kay's cellulite kurapwa zvakare sarudzo huru, sezvo iine 2 makirimu, imwe yekuiswa masikati uye imwe husiku, iyo inobatsira kurwisa cellulite, pamwe neye massager iyo inofanira zvakare kushandiswa mune cellulite giredhi repiri.

Giredhi 3 cellulite

Mushonga we cellulite giredhi 3, inozivikanwa nemaburi eganda kana mukadzi akamira, inogona kuitwa nemishonga yekurapa yakadai se:

• 3 Mhz ultrasound kana lipocavitation: kuputsa masero emafuta anotangira cellulite, zvichikonzera kuti iwo abviswe nemuviri, zvakare kubatsira kurwisa kuyerera, ichiva chikuru kurapwa nzira ye cellulite uye flaccidity.
• Heccus: inosimudzira kuparara kwemafuta maseru uye inoita kuti kutenderera kweiyo lymphatic system, kufambisa musimba kusimbisa uye kubatsira kubvisa cellulite. Uku kurapwa kwecellulite uye kunoenzanisirwa mafuta uye kunofanirwa kuitwa kanokwana kaviri pasvondo, mhedzisiro yacho inoonekwa mushure memasangano gumi.

Chero zvingave kurapwa kwecellulite giredhi 3, inofanirwa kuwedzeredzwa neye lymphatic drainage kubvisa izvo zvakaunganidzwa zvinwiwa izvo zvine basa re cellulite.

Giredhi 4 cellulite

Kurapa kweiyo cellulite giredhi 4, iyo inoratidzirwa neaccidity uye maburi muganda ayo anoonekwa nyore mune chero chinzvimbo, anogona kuitwa neasesthetic kurapwa, senge:

• Electrolipolysis: yakaderera frequency frequency magetsi inoiswa kuburikidza neacupuncture tsono yakaiswa mukati meganda inoshanda zvakananga pane mafuta maseru, inokurudzira kuparadzwa kwavo;
• Russian cheni: ma electrode anoshandiswa kukurudzira kusazvipira kushomeka kwemhasuru, zvichitungamira mukusimbisa kwavo uye toning, izvo zvinobatsira kubvisa mafuta uye ganda rinonamira;
• Carboxitherapy:majekiseni akati wandei ekabhoni dhayokisaidhi anoiswa paganda rinozoshanda kumisikidza kutenderera kweropa kwemuno, kukurudzira tishu oxygenation, kuputsika kwemafuta uye kuumbwa kwecollagen inoenderana nekusimba uye kuomarara kweganda. Ona zvimwe nezve kurapwa uku.

Lymphatic drainage inofanirwa zvakare kurapa kurapa, pamwe nekurovedza muviri kuti ubvise zvachose maronda emafuta kubva munzvimbo yakarapwa.

Kudzidzira kuita pamba

Avo vasina nguva yekurovedza muviri zuva nezuva mune yekurovedza muviri vanogona kusarudza kuchovha bhasikoro, rollerblade, kufamba kana kumhanya nekuti zviitwa izvi zvinobatsirawo kurwisa huremu hwakawandisa, kubvisa mafuta akaunganidzwa, zvinobatsira mukubvisa cellulite. Uye zvakare, iwe unogona kuita anotevera enzvimbo maitiro.

Kudzidzira 1 - Squat

Wakamira, chengetedza makumbo ako zvishoma uye bhendesa mabvi ako zvishoma, uchichengeta tsoka dzako dzakatsetseka pasi. Gadzira kufamba senge iwe uchazogara pachigaro uye zvishoma nezvishoma dzokera kunzvimbo yekutanga, uchibata nyama dzako dzechiuno zvakanyanya. Ita chiitwa ichi kweminiti imwe, zorora kwemasekondi makumi matatu uye dzokorora chiitwa cheimwe miniti.

Kudzidzira 2 - Pelvic simudza

Kunyepa kumusana kwako, kukotamisa makumbo ako uye tsoka dzako dzirere pasi. Simudza chigaro chako pasi pasi nepese paunogona pasina kutora tsoka dzako pasi, uchibatanidza nyama dzako dzechiuno zvakanyanya. Ita chiitwa ichi kweminiti imwe, zorora kwemasekondi makumi matatu uye dzokorora chiitwa cheimwe miniti.

Murairidzi anozogona kuratidza akateedzana akakwana emitambo yekurovedza muviri inogona kuitwa munzvimbo yekurovedza muviri kana kumba, kugadzirisa hupenyu, kubvisa mafuta uye kugona kurapwa cellulite uye physiotherapist nyanzvi mune dermato inoshanda physiotherapy inogona kuongorora uye kuratidza iyo yakakodzera kwazvo cellulite kurapwa imwe neimwe.

Kudya kwakakwana

Kuti urwise cellulite zvakakoshawo kuti uchinje chikafu uchidzivirira kudya zvakapfuma mumafuta neshuga, uchisarudza chikafu chine hutano senge miriwo, miriwo yemashizha, zviyo zvese, zvinogara zviri mushanduro yakapusa, isina masosi akagadzirwa. Izvo zvichiri kukurudzirwa kunwa anenge 2 litita emvura uye girini tii, isina shuga, mukati mezuva rese kubvisa chepfu.

Munhu wega wega ane chaanoda cheuwandu hwemacalorie nemapuroteni, mavitamini uye zvicherwa zvavanoda kudya pazuva, uye nekuda kwechikonzero ichi, kutaurirana nenyanzvi kunogona kuratidzwa kuchinjisa chikafu, zvinoenderana nezvinodiwa uye kuravira kwemunhu.

Tarisa uone vhidhiyo inotevera kune mamwe matipi ekurova cellulite: