Zvekuita kubata nhumbu nekukurumidza

Zvemukati

• 1. Kuita zvepabonde munguva yakaorera
• 2. Idya mavitamini akawanda nemamineral
• 3. Idya makabhohaidhiretsi mashoma
• 4. Kuva nehurume panguva imwe chete nemumwe wako
• 5. Rovedza muviri nguva dzose

Kuti uwedzere mikana yekubata nhumbu pane dzimwe nzira dzakareruka dzinogona kutorwa, dzakadai sekudyara muhukama hwepedyo panguva yakaorera uye kudya chikafu chinopa kuwedzera kubereka, semuenzaniso.

Pamusoro pezvo, pane zvakare tsika dzinofanirwa kudzivirirwa, dzakaita sekumwa doro kana kuputa fodya, sezvo dzichigona kuita kuti nhumbu iome uye kunyange kuwedzera njodzi yekukanganisa mumwana.

Pese panonetsa kuti uve nepamuviri panogara kwenguva refu, zvakakosha kuti ubvunze chiremba wemadzimai, kuti uone kana paine chero dambudziko riri kuita kuti nhumbu ive yakaoma uye kutanga kurapwa kwakakodzera. Ona hosha huru dzinokonzera kushaya mbereko muvarume nevakadzi.

1. Kuita zvepabonde munguva yakaorera

Vamwe vakadzi vanoona zviri nyore kubata pamuviri kana kusangana kukaitika mazuva matatu zuva risati rasvika. Iyo yakaorera nguva inoitika chaizvo pakati pekuenda kumwedzi uye inotora pakati pemazuva matanhatu kusvika manomwe. Naizvozvo, chakanakira kunyora pasi mazuva ekuenda kumwedzi mukarenda, kuti ugone kuita kuverenga chaiko kwemazuva akanakisa ekubata pamuviri, uye investa pabonde, kunyanya pamazuva iwayo.

Kana iwe usingazive iyo yako yakaorera nguva iri, isa iyo data mune yedu Calculator:

Pakati pemazuva ano, zvinokwanisika kubheja pakushandisa girinesi yemukadzi inowedzera kubereka nekuti ine calcium nemagniyoni ions, iyo inofarira kubata pamuviri nekumisikidza pH yenharaunda yemukadzi iri padyo. Tarisa uone zvinoita girizi iri.

2. Idya mavitamini akawanda nemamineral

Kudya kwakasiyana-siyana uye kunovaka muviri kunovandudza mashandiro emuviri wese, zvakare kuchikurudzira kubereka. Iyo yakanaka ndeye kutsiva chikafu chakadai seanotsemura, tudyo uye chikafu chekutenga,Zvekudya zvine hupfumi muhutori segirobhu regorosi, mazai, maorivhi, mafuta ezuva kana nzizi, semuenzaniso. Idzi zvekudya, pamusoro pekunge uine hutano, zvakapfuma muvhitamini E, zinc uye B mavitamini, ayo anofarira kubata nekuita pane iyo hormonal system.

Uye zvakare, mumwe anofanirwa kuisa mari muzvikafu zvakagadziriswa nefolic acid, iri rakasvibira rakasvibira. Idzi chikafu chinobatsira fetus kukura nenzira ine hutano, kudzivirira matambudziko akadai sekuvhara kwakashata kweiyo neural chubhu.

Tarisa uone runyorwa rwechinomwe chikafu chinowedzera mikana yako yekubata nhumbu.

3. Idya makabhohaidhiretsi mashoma

Izvo zvakakosha kudzikisa kunwa kwemakabohydrate, senge mupunga, pasita uye chingwa, kunyanya mune avo asiri ese mafomu. Uku kuchengetwa nechikafu kunodzivirira shanduko mukati memukadzi pH, iyo inofarira kubata nhumbu. Seimwe nzira yechingwa chena, unogona kudya chingwa chezviyo chakazara uye michero yakasiyana siyana muswere wese, nekuti kunyangwe iine makabhohaidhiretsi, zvinovaka muviri zvakakosha kuhutano hwaamai nemwana.

Uye zvakare, zvakare kudzikisa kunwa doro uye fodya, zvakare matanho anobatsira kuwedzera mikana yekuva nepamuviri. Ona pano menyu isina makabhohaidhiretsi.

4. Kuva nehurume panguva imwe chete nemumwe wako

Zvimwe zvidzidzo zvinoratidza kuti kusangana nekutsi kwemukadzi kunowedzera mukana wekubata pamuviri, kunyangwe zvichiitika panguva imwe chete kana mushure mewawakaroorana naye Izvi zvinodaro nekuti panguva yegasm oxytocin inosunungurwa, iyo inokonzeresa kushomeka muchibereko kunobatsira kuunza urume muzai. Pamusoro pezvo, orgasm ine simba rakakura mukugadzirisa kushungurudzika, izvo zvinowedzerawo kubereka.

5. Rovedza muviri nguva dzose

Kuchengeta muviri wako uchishanda uye kurovedza muviri nguva dzose kunogona zvakare kukubatsira kuti ubate nhumbu nekukurumidza nekuti inovandudza kutenderera kweropa, inowedzera kugadzirwa kwehurume nehunhu, inoderedza kushushikana nekushushikana, uye inovandudza kudzora kwehomoni.

Kuti uite izvi, unofanirwa kudzidzira ingangoita maminetsi makumi matatu ekurovedza muviri zuva rega rega, kuti zvikwanisike kuwedzera kurova kwemoyo wako kaviri kana katatu pasvondo.