Nzira Yokugadzira Soup Diet

Zvemukati

• Soup Kudya Menyu
• Dzungu Cream Chicken Recipe
• Soup recipe: masikati uye kudya kwemanheru
• Zvokudya zvekudya zvekudya
• Makomborero uye kutarisira
• Contraindications

Sopu yekudya yakavakirwa pakudya mwenje, yakaderera-koriori zvekudya mukati mezuva rese, kusanganisira muto wemuriwo uye nyama dzakaonda sehuku nehove masikati uye kudya kwemanheru, uye michero, yogati uye tii zuva rese, kuwedzera kune iwe unofanirwa kunwa mvura yakawanda.

Kudya uku kwakagadzirwa kuti kushandiswe nevarwere paMoyo Institute yeSão Paulo, iyo yaida kurasikirwa nehuremu isati yavhiyiwa moyo. Nekuda kwekubudirira kwayo pakurasikirwa nehuremu, yakazozivikanwa seSoup Day kuChipatara ita Coração.

Soup Kudya Menyu

Iyi tafura inotevera inoratidza muenzaniso we3-zuva-muto wekudya menyu:

Bone muto muto une hutano hwakanyanya uye husina macalorie une hupfumi mu collagen, potasium, calcium uye magnesium uye inogona kudyiwa ka1 kana ka2 pazuva kuti upfumise chikafu. Heano maitiro ekugadzira pfupa muto.

Dzungu Cream Chicken Recipe

Zvisungo:

• 1/2 manhanga manhanga
• 500 g akachekwa huku zamu
• 1 hanyanisi hanyanisi, yakatemwa
• 1 litre yemvura inopisa
• 1 inogona yekirimu (kusarudza)
• Garlic, mhiripiri, hanyanisi, munyu, parsley uye chives kuravira
• Saute mafuta omuorivhi

Kugadzirira modhi:

Nyanya huku uchishandisa munyu mushoma, ndimu uye zvinonhuwirira miriwo nemiriwo yakadai segariki, hanyanisi, parsley, rosemary, chives uye mhiripiri. Rega izorore kweinenge 1 awa yehuku kuti inwe kunaka. Cheka manhanga mumakubhi mahombe uye woisa mupani, uchiwedzera mvura inodzika chete kusvikira macube manhanga akavharwa zvishoma, uchibvumira kubika kwemaminitsi mashanu kusvika kugumi kuitira kuti igare yakasimba. Rova manhanga uchiri kupisa nemvura kubva pakubika kwako mu blender kana nemusanganisi.

Mune imwe pani, sunga anyanisi mumafuta uye wedzera makapu ehuku, uchibvumira kuti isvike. Wobva wawedzera mvura inodzika zvishoma nezvishoma, kusvikira huku yanyatsoibva uye yakapfava. Wedzera iyo yakarohwa manhanga kirimu uye gadzirisa munyu uye mhiripiri kuravira, uchiisiya ichivira kwemaminitsi mashanu kusvika gumi pamusoro pemoto wakadzika. Kana zvichidikanwa, wedzera kirimu kuti gadziriro iwedzere kuve yakasviba.

Soup recipe: masikati uye kudya kwemanheru

Izvo zvinokwanisika kusiyanisa miriwo inoshandiswa mune ino sosi, uchigara uchifunga kudzivirira kushandiswa kwembatatisi, manioc uye yams, uye iwe unogona zvakare kuchinjana nyama yehuku kana hove.

Zvisungo:

• 1/2 zucchini
• 2 makarotsi
• 1 makapu akachekwa bhinzi nyoro
• 1 madomasi akachekwa
• 500g yeakaonda pasi mombe
• 1 hanyanisi yakatemwa
• 1 paketi yekunhuhwirira kwegirini
• 1 boka re celery kana celery
• 2 mavhavha egariki
• Pini yemunyu uye mhiripiri
• saute mafuta

Kugadzirira modhi:

Nyama nyama nemunyu, gariki uye mhiripiri. Shamba miriwo zvakanaka uye cheka kuita cubes. Sungai anyanisi mumafuta emuorivhi uye wobva wawedzera nyama yepasi, ichiita kuti isvike. Wedzera miriwo pani uye uvhare zvese nemvura irikufashaira. Wedzera mwaka yekuravira uye bika pane yakadziya moto kusvikira nyama yapfava uye miriwo yabikwa. Ona mamwe mabikirwo emasobho kuti uderedze huremu.

Zvokudya zvekudya zvekudya

Nezvikafu zvekudya, iyo kurudziro ndeyekudya chete muchero 1 kana 1 yakazara yogati yemusango kana 1 girazi remuto wepanyama usina kutapira, uye iwe unogona zvakare kuva nematai uye kudya zvidimbu zvemuriwo neguacamole zuva rese, semuenzaniso.

Uye zvakare, iwe unogona zvakare kushandisa mazai uye chizi muzvikafu zvishoma, zvinova izvo zvekudya zvinowedzera kuguta uye zvinowedzera mapuroteni akanaka kune chikafu.

Makomborero uye kutarisira

Iwo mabhenefiti akakosha ezvekudya muto ndeyokubatsira iwe kurasikirwa nehuremu nekukurumidza, kurwisa kuchengetwa kwemvura uye kusimbisa muviri. Uye zvakare, inovandudza ura hwekufamba nekuti yakafuma mune fiber uye inopa kuguta, ichibatsira kudzora nzara.

Nekudaro, iyo inofanirwa kuitwa pamwe chete nehutano hwekutarisa, sezvo munhu wega wega achida macalorie akasiyana uye zvinovaka muviri kuchengetedza hutano uye kudzivirira chirwere. Deredza macalorie uye hutano hwehutano hwechikafu zvakanyanya nekukonzera matambudziko sedzungu, kurasikirwa kwemhasuru uye kushomeka kwema immune system. Mushure mekudya kwemuto, ona zvekuita kuti urambe uchidzikisa huremu zvakanaka uye nenzira ine hutano.

Contraindications

Kudya kwemuto kwakapesana kune vakadzi vane nhumbu uye vanoyamwisa, vanhu vane tsika ye hypoglycemia nevakwegura. Pamusoro pezvo, mukati memazuva manomwe echikafu hazvikurudzirwi kudzidzira kurovedza muviri kunoda simba rakawanda, uchibvumidzwa kudzidzira zviitiko zvakapusa sekufamba.