Maitiro ekuita Lymphatic Drainage kumeso

Zvemukati

• 7 Matanho echiso lymphatic drainage
• 1. Kukurudzira iyo venous angle
• 2. Drainage kubva kugotsi
• 3. Kukweva chirebvu nemuromo
• 4. Dhonza kubva pamatama nemhino
• 5. Drainage yemaziso
• 6. Kudonhedza huma
• 7.Kukurudzira iyo venous kona
• Nguva yekuita lymphatic drainage pachiso

Kuita lymphatic drainage pachiso, munhu anofanirwa kuteedzera nhanho nhanho iyo inotanga padyo nekora uye inokwira zvishoma zvishoma, kuburikidza nemutsipa, kutenderera muromo, matama, kona yemaziso uye pakupedzisira, pahuma. Izvi zvakakosha kuitira kuti chepfu inounganidzwa muchikamu chose inogona kunyatsobviswa kuburikidza neiyo lymphatic system.

Iko kushambadza kwakakodzera kwazvo pakuvandudza kuoneka kweganda, kuchisiya rakachena uye rakajeka, kubvisa kuzvimba kwechiso mushure mekufema, kubvisa marwadzo uye kusagadzikana mushure mekubvunzana nachiremba wemazino uye kunyanya mushure mekuvhiya kwepurasitiki panzeve, muromo, maziso kana mhino nekuti inoshanda nekudzora kupwanya, edema, uye mabhegi ari pasi pe maziso ayo anowanzoita kuzvimba mushure mekuvhiyiwa, zvichideredza nguva yekudzoreredza.

Kana uchida, tarisa vhidhiyo:

7 Matanho echiso lymphatic drainage

Dhizaini yechiso inogona kuitwa nemunhu iyeye, akatarisana negirazi, kuve nyore kuita, zvisinei, nhanho dzinoratidzwa pazasi dzinofanirwa kuteverwa kuitira kuve nemhedzisiro inotarisirwa.

1. Kukurudzira iyo venous angle

Chiso cheLymphatic drainage chinofanira kutanga mumutsipa netenderedzwa kana kumanikidza kumanikidza nezvigunwe zvemuno mudunhu pamusoro peclavicles, zvishoma nezvishoma uye zvakadzikama, zvichiita kutenderera kufamba ka6 kusvika kagumi. Kukurudzirwa kwenzvimbo ino kwakakosha kukurudzira iyo venous angle, inova nebasa rekudzosera iyo lymph muropa, padyo nemoyo.

2. Drainage kubva kugotsi

• Dhonza nzvimbo yekupedzisira yemutsipa, iine tenderera mafambiro, anotanga kubva padyo padyo nemutsipa, uchimanikidza sternocleidomastoid mhasuru;
• Zvakare dhonza iyo nape yemutsipa, sekunge iri 'kusundira' lymph kubva pamutsipa wese kusvika kune collarbone.

3. Kukweva chirebvu nemuromo

• Isa iwo matipi eiyo index uye epakati zvigunwe pane yepakati chikamu chechi uye uite madenderedzwa mafambiro, 6-10 nguva;
• Isa zvigunwe pasi pemuromo wezasi, uchitsvedza zvigunwe kusvika pasi pechirebvu;
• Nedenderedzwa mafambiro anotangira pakona yemuromo, isa lymph mukati yepakati pechirebvu;
• Isa zvigunwe pakati pechigadziko chemhino nemuromo wepamusoro, uye nekutenderera kwakatenderera kunongedza iyo lymph kuenda pakati pechirebvu, uchidarika muromo.

4. Dhonza kubva pamatama nemhino

• Isa zvigunwe padyo nenzeve uye nematanho anotenderera dzvanya ino nharaunda ka6 kusvika kagumi, zvinyoro;
• Isa zvigunwe zvemunwe padivi redama, uchidhonzera wakananga nzeve;
• Isa zvigunwe zvemunwe padivi remhino uye nekutenderera kwakatenderera kunongedza iyo lymph kukona yenzeve;
• Isa zvigunwe zvemunwe pasi peziso rezasi uye nekufamba kwedenderedzwa, tsvedza kusvika pedyo nenzeve.

5. Drainage yemaziso

• Isa zvigunwe zvako padivi pechiso, uye nemidenderedzwa inotsvedza kubva kukona yekunze yeziso kuseri kwenzeve;
• Isa zvigunwe pane eyelid yekumusoro uye nekutenderera kwakatenderera, nongedzera iyo lymph kunzeve;
• Simbisa kuswedera kwe nzeve (auricular ganglia) zvakare.

6. Kudonhedza huma

• Isa zvigunwe zvemunwe pakati pehuma, padhuze neseri uye nekutenderera kwedenderedzwa tungamira iyo lymph kunzeve;
• Chekupedzisira, kurudzira zvakare chikamu chiri padyo nenzeve uye chikamu chepamusoro chemakoroni.

7.Kukurudzira iyo venous kona

Pakupedzisira, iyo venous angle inosimudzira inofanirwa kudzokororwa nekumanikidza mafambiro nezvigunwe mumatanho e 5-7 kudzokorora.

Iyo nguva yeiyo kumeso lymphatic drainage iri kukurumidza, zvinogona kutora maminetsi gumi, asi kunyangwe iye munhu achigona kuzviita ivo vega, mhedzisiro iri nani inoonekwa kana hunyanzvi hwaitwa nehunyanzvi, kunyanya kana zvichiratidzwa mushure mekuvhiyiwa kwepurasitiki. kumeso kana kumusoro.

Nguva yekuita lymphatic drainage pachiso

Chiso cheLymphatic drainage chinoratidzwa kunyanya kana kumeso kwazvimba, zvakajairika mamiriro anogona kuitika:

• Panguva yekuenda kumwedzi;
• Mushure mekurapwa kwemazino sekanari kana kubviswa kwezino;
• Kana iri yekuchengetedza kwemvura;
• Kana uchirara zvishoma pane mashanu kana anopfuura maawa masere;
• Mushure mekuchema;
• Kukuvara kana kushungurudzika kumeso;
• Kana dzihwa, rhinitis kana sinusitis;
• Mushure mekuvhiyiwa kwemusoro kana mutsipa;
• Mushure mekuvhiyiwa kwepurasitiki kumeso kana mutsipa.

Kumeso kwacho kunogona zvakare kuzvimba, kutapurika uye kutsvuka mushure mekukwiza pafluff, kumeso kana tsiye uye maitiro aya anobatsira kudzikisira zviitwa izvi, zvichiita kuti ganda riwedzere kunaka, richifarira kupinda kwezvizorwa zvinoshandiswa paganda. Uye zvakare, kana uchibvisa chepfu uye yakawandisa mvura kubva kumeso, iwo magadzirirwo ari nani uye anonamatira kune ganda.

Kumeso lymphatic drainage ine mabhenefiti kune vanhu veese mazera kusanganisira vechidiki, vane matambudziko eacne, sezvo ichisimudzira kudzikiswa uye kudzorwa kwemapundu, kuchengetedza kutaridzika kweganda rakachena uye revechidiki kwenguva yakareba. Nekudaro, uku kumeso kushambadza kunofanirwa kuitwa nekuchenjerera kana paine kenza uye hakufanirwe kuitwa kana paine acne yakakura ine mamakisi 3 kana 4 uye kana paine maronda akavhurika kumeso, nekuda kwenjodzi yekutapukirwa.

Ona matanho anodiwa kuti uite lymphatic drainage mumuviri.