Maitiro ekuzviongorora mazamu: nhanho-nhanho

Zvemukati

• Nhanho-nhanho mirairo yekuzviongorora mazamu
• 1. Nzira yekuita sei kutarisa pamberi pegirazi
• 2. Maitiro ekuita tsoka palpation
• 3. Maitiro ekuita palpation kurara pasi
• Ndezvipi zviratidzo zvekunyevera

Kuita zamu kuzviongorora, zvinodikanwa kutevedzera nhanho nhatu huru, dzinosanganisira kucherechedza pamberi pegirazi, kupuruzira chipfuva wakamira uye kudzokorora kurova kwacho wakarara.

Kuzviongorora pachipfuva hakuratidzwe seimwe bvunzo yekuzvidzivirira yegomarara, asi kunogona kuitwa kamwe chete pamwedzi, mwedzi wega wega, pakati pezuva rechitatu nerechishanu mushure mekuenda kumwedzi, inova ndiyo nguva iyo mazamu ari kutsemuka uye asingarwadzi, kana zuva rakatarwa remadzimai asisina nguva. Kunyangwe bvunzo dzisingatenderi kuongororwa kwekenza, zvinobatsira kusvika pakuziva muviri zviri nani, zvichikubvumidza iwe kuti uzive shanduko dzinogona kuitika muzamu. Ona kuti ndedzipi zviratidzo gumi nezviviri zvinogona kuratidza kenza yemazamu.

Vakadzi vese mushure memakore makumi maviri, vane chirwere chegomarara mumhuri, kana vanodarika makumi mana, vasina nyaya yegomarara mumhuri, vanofanirwa kuzviongorora mazamu kudzivirira uye kuongorora gomarara repazamu nekukurumidza. Muedzo uyu unogona kuitwawo nevarume, sezvo vachigonawo kutambura nemhando yekenza iyi, vachiratidza zviratidzo zvakafanana. Dzidza zvakawanda nezve kenza yemazamu yemurume.

Nhanho-nhanho mirairo yekuzviongorora mazamu

Kuti unyatso kuzviongorora pachipfuva, zvakakosha kuti uongorore nguva nhatu dzakasiyana: pamberi pegirazi, wakamira uye wakarara pasi, uchitevera matanho anotevera:

1. Nzira yekuita sei kutarisa pamberi pegirazi

Kuti uone kucherechedzwa pamberi pegirazi, bvisa mbatya dzese wozvichengeta maererano nechirongwa chinotevera:

1. Kutanga, tarisa nemaoko ako akadonha;
2. Ipapo, simudza maoko ako uye tarisa mazamu ako;
3. Chekupedzisira, zvinokurudzirwa kuisa maoko ako pachiuno, uchishandisa kumanikidza kuti uone kana paine shanduko pamusoro pechipfuva.

Panguva yekucherechedza zvakakosha kuongorora saizi, chimiro uye neruvara rwemazamu, pamwe nemapundu, madhipi, mapundu kana hukasha. Kana paine shanduko dzakange dzisipo mubvunzo yapfuura kana paine misiyano pakati pemazamu, zvinokurudzirwa kubvunza gynecologist kana mastologist.

2. Maitiro ekuita tsoka palpation

Iyo palpation yetsoka inofanirwa kuitwa panguva yekugezesa nemuviri wakanyorova uye sipo maoko. Kuti uite kudaro, unofanirwa:

1. Simudza ruoko rwako rweruboshwe, uise ruoko rwako kuseri kwemusoro wako sezvakaratidzwa mumufananidzo 4;
2. Ngwarira palpate zamu rekuruboshwe neruoko rwerudyi uchishandisa mafambiro emufananidzo 5;
3. Dzokorora nhanho idzi zamu kurudyi.

Palpation inofanirwa kuitwa nemimwe pamwe chete uye yakatambanudzwa mukutenderera kwakatenderera pazamu uye kubva kumusoro kusvika pasi. Mushure mekurumwa kwezamu, iwe unofanirwa zvakare kutsikirira zvinyoro nyoro kuti uone kana paine mvura irikubuda.

3. Maitiro ekuita palpation kurara pasi

Kuti uite kurira kwakarara pasi, unofanirwa:

1. Rara pasi woisa ruoko rwako rweruboshwe kumashure kwemutsipa, sezvakaratidzwa mumufananidzo 4;
2. Isa mutsago kana tauro pasi pefudzi rako rekuruboshwe kuti uve wakasununguka;
3. Palpate zamu rekuruboshwe neruoko rwerudyi, sezvakaratidzwa mumufananidzo 5.

Matanho aya anofanirwa kudzokororwa pazamu rekurudyi kupedzisa kuongororwa kwemazamu ese. Kana zvichikwanisika kunzwa shanduko dzakange dzisipo pabvunzo yapfuura, zvinokurudzirwa kubvunza chiremba wezvevakadzi kuti aongorore bvunzo uye aone dambudziko.

Tarisa vhidhiyo inotevera uye ujekese kusahadzika kwako nezve kuzviongorora mazamu:

Ndezvipi zviratidzo zvekunyevera

Kuzviongorora pachipfuva inzira yakanaka kwazvo yekuti uzive chimiro chemazamu ako, zvichibatsira kukurumidza kuona shanduko dzinogona kuratidza kukura kwekenza. Nekudaro, inogona zvakare kuve nzira inokonzeresa kushushikana kwakawanda, kunyanya kana shanduko ikawanikwa.

Nekudaro, zvakakosha kuti uzive kuti kuvapo kwemapundu madiki muzamu kwakajairika, kunyanya mumadzimai, uye hakuratidze kuti gomarara riri kukura. Nekudaro, kana bundu iri richikura nekufamba kwenguva kana kana richikonzera zvimwe zviratidzo, rinogona kuratidza huipi uye, nekudaro, rinofanirwa kuongororwa nachiremba. Zviratidzo zvekutarisa ndeizvi:

• Shanduko muganda rezamu;
• Kuwedzera kweimwe yemazamu;
• Kutsvuka kana shanduko muvara rezamu.

Ndichiri mumadzimai, mammography ndiyo nzira yakanakisa yekuona shanduko yakaipa, mune varume, bvunzo dzakanakisa kubata. Nekudaro, kana murume akaona chero shanduko, anofanirwa kuenda kuna chiremba kuti akwanisewo kurova uye kukumbira kumwe kuyedzwa, kana zvichidikanwa.

Nzwisisa kana bundu rezamu risina kunyanyisa.