Maitiro ekuchenesa ganda neacne

Zvemukati

• Nzira chaiyo yekugeza kumeso
• Ndeipi sipo yakanakisa yekugeza kumeso kwako
• Zvekuita mushure mekugeza kumeso

Kugeza kumeso kwakakosha pakurapa acne, nekuti inobvumira kudzora mafuta paganda, mukuwedzera kubvisa mabhakitiriya akawandisa. P. acnes, zvinova ndizvo zvikonzero zvikuru zvemakonye muvanhu vazhinji.

Nekudaro, chakanakira kushambidza kumeso kanokwana kaviri pazuva, kamwe chete mangwanani mushure mekumuka, kubvisa mafuta anoungana pakati pehusiku, uye kumwe pakupera kwezuva, usati waenda. Kurara, kuchenesa kumusoro mafuta anga achiunganidza zuva rese.

Nzira chaiyo yekugeza kumeso

Paunenge uchigeza kumeso, tevera nhanho idzi:

1. Shamba maoko usati wageza kumeso, kubvisa hutachiona hunogona kunge huri paganda;
2. Wet kumeso nemvura inodziya kana inotonhorera;
3. Bvisa kumeso kwako zvinyoro nesipo yako pachako, uchishandisa maoko ako;
4. Pukuta kumeso kwako netauro nyoro uye uchipa mbama dzakareruka, sezvo kukwiza tauro kunogona kuita kuti ganda riwedzere kutsamwa.

Tauro raishandiswa kuomesa kumeso, mukuwedzera pakunyorova, zvine hungwaru rinofanirawo kunge riri diki uye rakasarudzika, kuitira kuti riiswe kuti rigezwe mushure mezvo. Izvi zvinodaro nekuti, pakuchenesa kumeso, acne mabhakitiriya anogara patowel uye anogona kuwanda, achidzokera kuganda kana uchishandisa tauro kechipiri.

Ndeipi sipo yakanakisa yekugeza kumeso kwako

Sipo rinoshandiswa rinofanira kungove 'isina mafuta',' Hapana mafuta 'kana' anti-comedogenic ', hapana chikonzero chekushandisa sipo inorwisa mabhakitiriya kana exfoliating, sezvo vachigona kuomesa ganda rako kana kukuvadza kuzvimba kweganda. Sipo dzine acetylsalicylic acid dzinofanira zvakare kushandiswa chete nechiratidzo chedermatologist, sezvo mafuta mazhinji anoshandiswa pakurapa atova nechinhu ichi mukuumbwa kwayo, izvo zvinogona kukonzera kuwandisa.

Zvekuita mushure mekugeza kumeso

Mushure mekugeza kumeso kwako zvakakoshawo kuti unyorove ganda rako nekirimu isina mafuta kana kukora, seEffaclar naLa Roche-posay kana Normaderm naVichy, nekuti, kunyangwe hazvo ganda rinogadzira mafuta akawanda, rinowanzo nyungudika, zvichiita kuti kurapwa kuome.

Uye zvakare, kushandiswa kweacne creams kunoratidzwa nedermatologist kunofanirwa kuchengetedzwa, pamwe nekudya kwakaringana kunobatsira kudzora kugadzirwa kwemafuta kweganda. Heano mamwe matipi kubva kwedu wezvehutano:

Onawo runyorwa rwezvakanakisa chikafu chekurapa acne.