Maitiro ekuvandudza chishuwo chemwana ane gomarara

Zvemukati

• Kudya Kunovandudza Nzara
• Matipi ekuwedzera chishuwo
• Zvekuita kana mukanwa kana pahuro maronda
• Pamusoro pekushomeka kwekuda kudya, kurapwa gomarara kunokonzeresa kugaya uye kusvotwa, saka aya maitiro ekudzivirira kurutsa uye manyoka mumwana ari kurapwa gomarara.

Kuti uvandudze chishuwo chemwana ari kurapwa cancer, munhu anofanira kupa chikafu chakazara macalorie uye chinonaka, senge madhiri anowedzerwa nemichero uye mukaka wakanyungudutswa, semuenzaniso. Uye zvakare, zvakakosha kuti chikafu chinakidze uye chine ruvara kubatsira kukurudzira mwana kuti ade kudya zvakanyanya.

Kurasikirwa nehavi uye kuoneka kwemaronda mumuromo mhedzisiro yekurapwa nekenza iyo inogona kurapwa nekuchengetwa kwakakosha nechikafu kubatsira mwana kuti anzwe zvirinani uye akasimba kutarisana neiyi nhanho yehupenyu.

Kudya Kunovandudza Nzara

Kuvandudza chishuwo, mwana anofanirwa kupihwa zvekudya zvine macalorie, izvo zvinopa simba rakaringana kunyangwe achidya zvishoma. Mimwe mienzaniso yezvikafu izvi ndeiyi:

• Nyama, hove nemazai;
• Mukaka wese, yogati uye chizi;
• Miriwo yakasimbiswa nemakirimu uye masukisi;
• Dessert yakasimbiswa nemichero, kirimu uye mukaka wakanyoroveswa.

Zvakadaro, zvakakosha kuti usapinda chikafu chine huwandu hwemuviri uye husina macalorie mazhinji, semukaka wakawanda uye zvigadzirwa zvemukaka, saradhi yakasvibira uye miriwo mbishi, majusi emichero yeupfu uye zvinwiwa.

Matipi ekuwedzera chishuwo

Kuti uwedzere chishuwo chemwana, iwe unofanirwa kuwedzera kuwanda kwekudya, kupa chikafu mune zvidiki zvidiki uye kupa zvakasarudzika kune mwana anofarira chikafu, uchigadzira inodziya uye inofadza mamiriro panguva yekudya.

Imwe zano inobatsira kuvandudza chishuwo chako ndechokudonhedza madonhwe emonimu pasi perurimi rwako kana kutsenga chando maminetsi makumi matatu kusvika makumi matanhatu usati wadya.

Zvekuita kana mukanwa kana pahuro maronda

Pamusoro pekurasikirwa netudiki, zvakajairika kuve nemaronda mumuromo nehuro panguva yekurapa kenza, zvichiita kuti kudya kunetse.

Mune zviitiko izvi, iwe unofanirwa kubika chikafu mushe kusvikira chaita pasty uye yakapfava kana kushandisa iyo blender kugadzira purees, uchipa zvakanyanya chikafu chiri nyore kutsenga uye kumedza, senge:

• Banana, papaya uye mashed avocado, watermelon, apuro uye pear yakaveurwa;
• Yakanatswa miriwo, senge pizi, karoti uye manhanga;
• Mbatatisi yakachekwa uye pasita ine masosi;
• Mazai akapwanyika, pasi kana nyama yakakangwa;
• Porridge, mafuta, puddings uye gelatin.

Pamusoro pezvo, zvekudya zvine acid zvinotsamwisa muromo, zvakaita seinanazi, orenji, ndimu, tangerine, mhiripiri nemiriwo mbishi, zvinofanirwa kudzivirirwa. Imwe nzira ndeyekudzivirira chikafu chinopisa kana chakaoma, senge toast uye makuki.

Pamusoro pekushomeka kwekuda kudya, kurapwa gomarara kunokonzeresa kugaya uye kusvotwa, saka aya maitiro ekudzivirira kurutsa uye manyoka mumwana ari kurapwa gomarara.