Ichi Chinogona Kuve Chakavanzika kune Yako Yakanakisa HIIT Workout Ever

Zvemukati

• Pre-Workout
• Post-Workout
• Ongororo ye

HIIT ndiyo yakanakisa bang yemari yako kana iwe uri mupfupi nenguva uye uchida kuuraya Workout. Sanganisa imwe Cardio inofamba nekudzokorora, ipfupi kuputika kweiyo yepamusoro-kusimba kurovedza muviri, uye kushingaira kupora uye iwe unozviwanira iwe inokurumidza uye inoshanda dikita chikamu. Asi HIIT, kana chero kurovedzwa kwechinhu ichocho, hazvireve hafu yakawanda kana usiri kupisa muviri wako nezvakanaka zvekudya. Edza yedu yatinofarira HIIT Workout kuburikidza neGrokker naKelly Lee muvhidhiyo iri pazasi, uye shandisa iyi pre-Workout uye post-Workout snacking chirongwa kuti uwedzere kupisa kwako petuel nenzira ine hutano inogoneka.

Pre-Workout

Kuti upe muviri wako simba rinoda kurovedzera muviri, tsvaga chikafu chakakwira mucarbs yakaoma, uye yakapfuma mufiber, mapuroteni nemafuta ane hutano. Hapana munhu anoda kubata nekutinhira kana kuzara-mudumbu panguva yeCardio, saka iva nechokwadi chekudya chimwe chinhu chakareruka uye chinogayiwa nyore 2-3 maawa zvisati zvaitika, senge:

• Green green Smoothie
• Yese gorosi toast neakasikwa nzungu ruomba nebhanana
• Yogurt yechiGiriki nemichero
• Almond butter granola bar
• A cranberry almond KIND bhaa

Post-Workout

Izvo zvaunodya kana zvausingadye mushure mekudzidzira kwako zvinogona kukanganisa zvakanyanya kupora uye kuvaka mhasuru yakaonda. Iwe unofanirwa kuzadza zvitoro zvesimba rako kuitira kuti muviri wako ugone kugadzirisa tsandanyama dzakaputsika. Musanganiswa weakaomesesa carbs uye mapuroteni mukati me30 maminetsi ekurovedza kwako mutemo wakanaka wegunwe. Edza:

• Natural peanut butter pamusoro pekeke reruvara remupunga
• Hummus uye gorosi pita
• 1-2 makapu akadzika-mukaka chokoreti mukaka
• Chokoreti almond Smoothie
• A FucoProtein bhaa

Zvese zviri zviviri pre- uye post-Workout, kugara hydrated chinhu chakakosha kuti udzivise kukuvara uye chengetedza yako simba mazinga (zvakanyanya, ine zvakawanda zvikomborero). Ita shuwa yekunwa mvura yakakwana uchiyedza iyo HIIT Workout pazasi.

Nezve Grokker:

Kufarira mune mamwe epamba-kumba kurovedza vhidhiyo makirasi? Kune zviuru zvekusimba, yoga, kufungisisa uye zvine hutano zvekubika makirasi akamirira iwe paGrokker.com, iyo-yekumira shopu online zviwanikwa zvehutano uye hutano. Tarisa 'em kunze nhasi!

Zvimwe kubva kuGrokker:

Yako 7-Minute Mafuta-Kuputika HIIT Workout

At-Kumba Workout Mavhidhiyo

Maitiro ekugadzira Kale Chips

Kukurudzira Kufungisisa, iko Kukosha kwekufungisisa

Ongororo ye