Cranial Sacral Therapy

Zvemukati

• Zvakanakira uye zvinoshandiswa
• Side migumisiro uye njodzi
• Maitiro uye maitiro
• Tora woenda nazvo

Mhedziso

Cranial sacral therapy (CST) dzimwe nguva inonziwo craniosacral therapy. Iyo mhando ye bodywork iyo inoregedza kumanikidza mumapfupa emusoro, sacrum (bhonzo mativi matatu muzasi kumashure), uye musana mutsara.

CST haina kukakavara. Iyo inoshandisa zvinyoro kumanikidza pamusoro, mutsipa, uye kumashure kubvisa kushushikana uye kurwadziwa kunokonzerwa nekumanikidza. Iyo inogona, semhedzisiro, kubatsira kurapa akati wandei mamiriro.

Zvinofungidzirwa kuti kuburikidza nekunyorova kwekubiridzira kwemapfupa mune dehenya, musana, uye chiuno, kuyerera kwecebrospinal fluid mune yepakati yetsinga system inogona kuve yakajairwa. Izvi zvinobvisa "blockages" kubva pane zvakajairika kuyerera, izvo zvinowedzera kugona kwemuviri kupora.

Mazhinji masaji varapi, varapi vemuviri, osteopaths, uye chiropractors vanokwanisa kuita cranial sacral therapy. Iyo inogona kuve chikamu cheakagara-akarongerwa kurapwa kushanya kana iyo yega chinangwa chekugadzwa kwako.

Zvichienderana nezvauri kushandisa CST kurapa, unogona kubatsirwa kubva pakati pemisangano mitatu kusvika gumi, kana kuti unogona kubatsirwa nezvikamu zvekuchengetedza. Mubatsiri wako wehutano achakubatsira iwe kuti uone zvakakunakira iwe.

Zvakanakira uye zvinoshandiswa

CST inofungidzirwa kuti ibvise kumanikidza mumusoro, mutsipa, uye kumashure. Izvi zvinogona kunyaradza marwadzo uye kusunungura kushushikana kwepfungwa uye kwemuviri uye kusagadzikana. Izvo zvakare zvinofungidzirwa kubatsira kudzosera cranial kufamba uye kurerutsa kana kusunungura zvirambidzo zvemusoro, mutsipa, uye tsinga.

Cranial sacral therapy inogona kushandiswa kune vanhu veese mazera. Inogona kuve chikamu chekurapa kwako kwemamiriro akaita se:

• migraines uye kutemwa nemusoro
• kuvimbiswa
• inogumbuka ura (IBS)
• kukanganiswa kwekurara uye kushaya hope
• scoliosis
• sinus zvirwere
• kurwadziwa kwemutsipa
• fibromyalgia
• zvinowanzoitika kutapurika nzeve kana colic muvacheche
• TMJ
• kushungurudzika kupora, kusanganisira kushungurudzika kubva ku whiplash
• kusagadzikana kwepfungwa senge kushushikana kana kushushikana
• nhumbu dzakaoma

Pane zvakawanda zveumbowo humbowo hwekuti CST inorapa inoshanda, asi kumwe kutsvagurudza kunodiwa kuti uwane izvi nesainzi.Pane humbowo hwekuti inogona kubvisa kushushikana uye kunetsekana, asi kumwe kutsvagurudza kunoratidza kuti inogona kungoshanda kune vacheche, vana vadiki, uye vana.

Zvimwe zvidzidzo, zvisinei, zvinoratidza kuti CST inogona kunge iri yekurapa inoshanda - kana chikamu chehurongwa hwekurapa hunoshanda - kune mamwe mamiriro. kudzidza kwakawana kuti kwaive kushanda mukuderedza zviratidzo kune avo vane migraines yakaoma. Chimwe chidzidzo chakawana kuti vanhu vane fibromyalgia vakawana zororo kubva kuzviratidzo (kusanganisira kurwadziwa uye kunetseka) nekuda kweCST.

Side migumisiro uye njodzi

Rwunowanzoitika divi mhedzisiro yekranial sacral kurapa neane marezinesi kusagadzikana kuderera kunotevera kurapwa. Izvi zvinowanzoitika zvechinguva uye zvinopera mukati maawa makumi maviri nemana.

Kune vamwe vanhu vasingafanire kushandisa CST. Izvi zvinosanganisira vanhu vane:

• kukanganiswa kwakanyanya kwekubuda ropa
• chirwere chine chirwere chinonzi aneurysm
• nhoroondo yekukuvara musoro kuchangobva kuitika, uko kunogona kusanganisira kubuda kweropa kana kupaza kwehenya

Maitiro uye maitiro

Paunosvika pakuratidzwa kwako, murapi wako achakubvunza nezvezviratidzo zvako uye chero mamiriro ezvinhu aripo aunayo.

Iwe unowanzo sara wakashama wakazara panguva yekurapwa, saka pfeka mbatya dzakanaka kumusangano wako. Chikamu chako chinogara kweinenge awa, uye ungangotanga nekurara nemusana wako patafura yekukwiza muviri. Iye murapi anogona kutanga kumusoro kwako, tsoka, kana padyo nepakati pemuviri wako.

Uchishandisa magiramu mashanu ekudzvinyirira (iri rinenge huremu hweinikel), mupi anozobata zvinyoronyoro tsoka dzako, musoro, kana sacrum kuti uterere zvirahwe zvavo zvisinganzwisisike. Kana vakaona zvichidikanwa, vanogona kutsikirira zvinyoronyoro kana kukumisazve kuti ujairidze kuyerera kwemvura yecebrospinal. Vanogona kushandisa nzira dzekuburitsa matishu vachitsigira rimwe remakumbo ako.

Panguva yekurapwa, vamwe vanhu vanonzwa manzwiro akasiyana. Izvi zvinogona kusanganisira:

• kunzwa kuzorora kwakadzika
• kurara, uye gare gare kuyeuka ndangariro kana kuona mavara
• kunzwa kupuruzira
• kuva ne "pini uye tsono" (chiveve) kunzwa
• kuve nekupisa kana kutonhora kunzwa

Tora woenda nazvo

Cranial sacral therapy inogona kukwanisa kupa zororo kune mamwe mamiriro, iine humbowo hwakasimba kuitsigira sekurapa kwemamiriro akaita semusoro. Nekuti kune njodzi yakaderera kwazvo yemhedzisiro, vamwe vanhu vanogona kusarudza izvi kumishonga yemishonga inouya nenjodzi zhinji.

Ita shuwa kuti iwe unobvunza wako wekuchengetedza hutano kana ivo vane rezinesi kuCST usati waita musangano, uye kana vasina, tsvaga mupi aripo.