Zvinotarisirwa neVakadzi nezve About Creatine Supplements

Zvemukati

• Creatine inobatsira kurwisa osteoporosis.
• Zvisikwa zvinokusimbisa.
• Zvisikwa zvinovandudza kushanda kwehuropi.
• Ongororo ye

Kana wakamboenda kunotenga maprotein poda, unogona kunge waona mamwe macreatine anowedzera pasherufu iri pedyo. Kuda kuziva? Unofanira kuva. Creatine ndechimwe chezvakanyanya kuongororwa zvekuwedzera kunze uko.

Iwe unogona kurangarira izvi kubva kuchikoro chesekondari biology, asi heino chinozorodza: ​​ATP kamorekuru kadiki kanoshanda seyako simba remuviri wako, uye chisikwa chemuviri wako chinobatsira muviri wako kuita zvakawanda zvacho. Yakawedzera ATP = yakawanda simba. Dzidziso yekuwedzera ne creatine ndeyekuti iyo yakawedzera huwandu mumhasuru dzako inozadza ATP nekukurumidza, saka iwe unogona kudzidzisa nepamusoro-soro uye nehupamhi hwepamusoro pasina kuneta nekukurumidza.

Iyi dzidziso yaratidza kuve yakajeka nzvimbo-pa. Zvisinei nebonde, musiki akaratidzirwa kusimudzira simba, kuonda kwemuviri, uye kugadzirisa mashandiro emitambo.

Pasinei nokuti ini ndinoparidza masimba e-creatine kumunhu wose (kusanganisira munhu asingafungi agere pedyo neni mundege), ndichiri kunzwa nhema dzakafanana, kunyanya kubva kuvakadzi: "Creatine ndeyevarume chete." "Zvinoita kuti uwedzere uremu." "Zvichakonzera kuputika."

Hapana imwe yengano idzodzo ichokwadi. Kutanga, vakadzi vane mazinga akaderera e testosterone (hormone inonyanya kukonzera kukura kwemhasuru) kupfuura varume, zvichiita kuti zvitiomere zvakanyanya kuti tipfeke mhasuru yakawanda. Iyo yakaderera-dose creatine yekuwedzera protocol

Asi zvakakwana kuti chii hazvizodaro ita. Heano matatu anoshamisa mabhenefiti eakasika:

Creatine inobatsira kurwisa osteoporosis.

Sekureva kweNational Osteoporosis Foundation, mumwe muvakadzi vaviri vanopfuura makore makumi mashanu vachapunzika nekuda kwekudzikira kwemapfupa emaminetsi (kana osteoporosis).

Simba rekudzidzisa rinowanzokurudzirwa senzira yekuwedzera bone mineral density uye kudzivirira osteoporosis. Chidzidzo chakabudiswa mu Journal of Nutrition Health uye Kuchembera kwakaratidza kuti kuwedzera creatine yekuwedzera kune kuramba kudzidziswa kunoguma nekuwedzera bhonzo mineral content kana ichienzaniswa nekudzivirira kudzidziswa chete.

Izvi zvinoshanda sei? Resistance kudzidziswa pamwe ne creatine supplement yakaratidzwa mune dzakawanda zvidzidzo kuwedzera kuonda misa (mhasuru). Mimwe mhasuru inowedzera kushushikana pamapfupa ako, izvo zvinopa kurudziro yakakwana yekuti ivo vasimbe. Kunyangwe iwe uri mumakore ako makumi maviri nemakumi matatu, hazvisati zvanyanya kukurumidza kutanga kuvaka mapfupa akasimba, ane hutano kubatsira kudzivirira yakaderera bone mineral density kuti irege kuitika munzira.

Zvisikwa zvinokusimbisa.

Kana iwe uchida kutarisa uye kunzwa wakasimba mujimu, creatine inzvimbo yakanaka yekutanga. Uchapupu hunobuda mu Zvinyorwa zveSimba & Kugadzirisa uye Zvinyorwa zveApplied Physiology yakaratidza kuti kuwedzera ne creatine kunogona kuwedzera simba.

Zvisikwa zvinovandudza kushanda kwehuropi.

Zvisikwa zvinoshanda muuropi nenzira imwechete iyo zvinoshanda mumhasuru dzako. Ose ari maviri anoshandisa creatine phosphate (PCr) sosi yesimba. Uye kungofanana nemhasuru dzako padzinoneta mushure mekushanda kunze, huropi hwako hunogona kuneta panguva yekuita kwakasimba kwepfungwa sekuverenga maspredishiti uye kuronga misangano. Mupfungwa iyi, chisikwa hachisi chekungobatsira pabasa rako chete, asiwo nehuropi hwako!

Tsvagiridzo kubva ku Ongororo yeNeuroscience yakaratidza kuti mazuva mashanu chete e creatine supplementation anogona kudzora kuneta kwepfungwa. Chimwe chidzidzo chakaburitswa mu Biological Sayenzi yakawana creatine yekuvandudza zvese zvenguva pfupi ndangariro uye hunyanzvi hwekufunga, zvichiratidza mashandisiro ayo sehuropi pamwe nekuita kwekusimudzira!

Kuti uwane mamwe mazano ezvekudya uye zvinovaka muviri, tarisa iyo Nourish + Bloom Life app, yemahara kana chero kutenga pane unorishandbloom.com.

Kuzivisa: SHAPE inogona kuwana chikamu chekutengesa kubva kune zvigadzirwa zvinotengwa kuburikidza nezvinongedzo pane yedu saiti sechikamu cheKudyidzana kwedu Kudyidzana nevatengesi.

Ongororo ye