CrossFit Yakandibatsira Kudzosa Kudzora Mushure meMultiple Sclerosis Inenge Yakandikuvadza

Zvemukati

• Kuwana Kuongororwa Kwangu
• Kufambira Mberi Kwechirwere
• Kuchinja Mafungiro Angu
• Kutora Kudzora Kudzora
• Kudonha Murudo neCrossFit
• Hupenyu Nhasi
• Ongororo ye

Zuva rekutanga pandakapinda mubhokisi reCrossFit, ndaitadza kufamba. Asi ini ndakaratidza nekuti mushure mekupedza makore gumi apfuura kuhondo ne Akawanda Sclerosis (MS), ndaida chimwe chinhu chaizoita kuti ndinzwe kusimba zvakare — chimwe chinhu chaisazoita kuti ndinzwe kunge ndaive musungwa mumuviri wangu. Izvo zvakatanga senzira yekuti ini ndiwanezve simba rangu zvakashanduka kuita rwendo rwaizoshandura hupenyu hwangu nekundipa simba munzira dzandisina kumbofunga kuti dzinogona.

Kuwana Kuongororwa Kwangu

Vanoti hapana kesi mbiri dzeMS dzakafanana. Kune vamwe vanhu, zvinotora makore kuti uongororwe, asi kwandiri, kuwedzera kwezviratidzo kwakaitika mumwedzi mumwe chete.

Maiva muna 1999 uye ndaiva nemakore 30 panguva iyoyo. Ndakanga ndine vana vaviri vadiki, uye saamai vatsva, ndaigara ndichingorega — kunzwa kunzwisiswa naamai vakawanda. Ndakazotanga kunzwa chiveve nekugwinha gwinha muviri wese ndipo pandakatanga kuzvibvunza kuti kana pane chainetsa. Asi nokuda kwokuti upenyu hwaiva hwakabatikana zvikuru, handina kumbofunga nezvokukumbira kubatsirwa. (Yakabatana: 7 Zviratidzo Zvausingafanire Kuregeredza)

Vertigo yangu, pfungwa yekunzwa kusagadzikana kana dzungu rinowanzo kukonzerwa nedambudziko remukati rezeve, rakatanga svondo rinotevera. Zvinhu zviri nyore zvaizoita kuti musoro wangu utenderere—kungave kwakagara mumotokari yakangoerekana yamhanya kana kuti kurerekera musoro wangu shure ndichigeza bvudzi rangu. Pasina nguva, ndangariro dzangu dzakatanga kuenda. Ndakanetseka kuti ndiumbe mazwi uye dzimwe nguva ndaitadza kuziva vana vangu. Mukati memazuva makumi matatu, zviratidzo zvangu zvakasvika padanho rekuti ndakanga ndisisagone kushanda muhupenyu hwezuva nezuva. Murume wangu ndipo paakafunga kundiendesa kuER. (Yakabatana: 5 Hutano Nyaya Dzinorova Vakadzi Zvakasiyana)

Mushure mekudzosera zvese zvakange zvaitika pamwedzi wapfuura, vanachiremba vakati chimwe chezvinhu zvitatu chingave chichiitika: ndinogona kuva nebundu muuropi, ndive neMS, kana panogona kunge paine hapana zvakaipa pandiri zvachose. Ndakanamata kuna Mwari uye ndaitarisira sarudzo yekupedzisira.

Asi mushure mekuteedzana kweropa kuongororwa uye neMRI, zvakatemwa kuti zviratidzo zvangu zvaitove, zvinoratidza MS. A spinal tap mazuva mashoma gare gare, yakasimbisa chibvumirano. Ndinoyeuka ndakagara muhofisi yachiremba pandakawana nhau. Akauya ndokundiudza kuti ndakaita, pachokwadi, ndine MS, chirwere cheurourodegenerative icho chinokanganisa zvakanyanya hupenyu hwangu. Ndakatambidzwa pepa, ndakaudzwa nzira yekusvika kune boka rekutsigira uye ndakatumirwa munzira yangu. (Yakabatana: Vanachiremba Vakaregeredza Zviratidzo Zvangu Kwemakore Matatu Ndisati Ndazivikanwa neStage 4 Lymphoma)

Hapana munhu anogona kukugadzirira iwe rudzi urwu rwehupenyu-hunoshandura kuongororwa. Iwe unokurirwa nekutya, une mibvunzo isingaverengeke uye unonzwa zvakanyanya kusurukirwa. Ndinoyeuka ndichichema nzira yose kumba uye kwemazuva pashure pacho. Ndakafunga kuti hupenyu hwangu hwapera sekuziva kwangu, asi murume wangu akandivimbisa kuti neimwe nzira, neimwe nzira, taizozviona.

Kufambira Mberi Kwechirwere

Ndisati ndaongororwa, kuratidzwa kwangu chete kuMS kwaive kuburikidza nemukadzi wapurofesa mukoreji. Ndakanga ndamuona achimufambisa-famba mumigwagwa uye achimupa kapfu mukofi. Ndakatya pandakafunga zvekuguma nenzira iyoyo uye ndaida kuita zvese musimba rangu kudzivirira izvo kuti zvisaitike. Saka, apo vanachiremba pavakandipa rondedzero yemapiritsi andaida kutora uye majekiseni andaifanira kuwana, ndakateerera. Ndakafunga kuti mishonga iyi ndiyo chete vimbiso yandaifanira kubvisa hupenyu hwakatenderera pawiricheya. (Yakabatana: Maitiro Ekuzvityisidzira Iwe Kuti Uve Akasimba, Hutano, uye Mufaro)

Asi zvisinei nechirongwa changu chekurapa, handina kukwanisa kubvisa chokwadi chekuti hakuna mushonga weMS. Ndaiziva kuti, pakupedzisira, pasinei nezvandakaita, hosha yaizondidya pakufamba kwangu uye kuti ichasvika nguva yandisingazokwanisi kushanda ndiri ndoga.

Ndakararama hupenyu ndichitya kusadzivirika ikoko kwemakore gumi nemaviri akatevera. Pese apo zviratidzo zvangu zvaiwedzera, ndaifungidzira wiricheya yaityisa iyi, maziso angu akazara nepfungwa iri nyore. Uhu hausi hupenyu hwandaida ini, uye hwakange husiri hupenyu hwandaida kupa murume wangu nevana. Kushushikana kwakanyanya pfungwa idzi kwakandiita kuti ndinzwe kusurukirwa zvakanyanya, kunyangwe ndakakomberedzwa nevanhu vaindida zvisingaite.

Midhiya yemagariro yakanga ichiri nyowani panguva iyoyo, uye kuwana nharaunda yevanhu vane pfungwa dzakafanana kwanga kusiri nyore sekudzvanya bhatani zvakadaro. Zvirwere zvakaita seMS zvaive zvisina mhando yekuonekwa iri kutanga kuve nhasi. Ini handina kukwanisa kungotevera Selma Blair kana mumwe mutsigiri weMS pa Instagram kana kuwana nyaradzo kuburikidza neboka rekutsigira paFacebook. Ndakanga ndisina chero munhu ainyatsonzwisisa kushungurudzika kwezviratidzo zvangu uye kushaya pekubatsira kwandainzwa. (Yakabatana: Sei Selma Blair Ari Kuwana Tariro Achirwisa Multiple Sclerosis)

Sezvo makore akapfuura, hosha yacho yakatambudza muviri wangu. Pakazosvika 2010, ndakatanga kunetsekana nehuremu hwangu, ndakasangana nekurumwa kwakanyanya mumuviri wangu wese, ndikave nefivha, kutonhora, uye kurwadza pane kwakajairika. Chikamu chinoshungurudza ndechekuti ndaisakwanisa kuona kuti ndechipi chimwe chezviratidzo izvi chakakonzerwa neMS uye yaive mhedzisiro yemishonga yandaitora. Asi zvakazoshaya basa nekuti kunwa mishonga iyoyo ndiyo yaitove tariro yangu. (Nechekuita: Googling Your Weird Health Symptoms Kwangove Kureruka Zvakawanda)

Gore rakatevera, hutano hwangu hwakanga hwadzikira zvakanyanya. Chiyero changu chakadzikira kusvika padanho rekungoti kusimuka rakava basa. Kuti ndibatsire, ndakatanga kushandisa chinofamba.

Kuchinja Mafungiro Angu

Pakangosvika munhu aifamba pamufananidzo, ndakabva ndaziva kuti paive newiricheya. Ndapererwa, ndakatanga kutsvaka dzimwe nzira. Ndakaenda kwachiremba wangu kuti ndione kana kwaive chero chinhu, sezvazviri chero chinhu, ndaigona kuita kuderedza kufambira mberi kwezviratidzo zvangu. Asi akanditarisa ndakakundwa ndokuti ini ndaifanira kugadzirira mamiriro akaipisisa.

Handina kukwanisa kutenda zvandaive ndichinzwa.

Ndichitarisa kumashure, ndinoona chiremba wangu asingareve kusava nehanya; aingoita zviri kuitika uye aisada kusimudzira tariro dzangu. Iwe unoona, kana iwe uine MS uye uchinetseka kufamba, icho hachisi chaicho chiratidzo chekuti unosungirwa kuve usingafambi. Iko kuwedzera kwechimbichimbi kwezviratidzo zvangu, kusanganisira kurasikirwa kwangu kwechiyero, chaive chaicho chikonzero cheMS flare-up. Izvi zvakasiyana, zvikamu zvakangoerekana zvaratidza zviratidzo zvitsva kana kuwedzera kweavo vagara varipo. (Zvakaenderana: Nei Zvichikosha Kuronga Yakawanda Nguva Yekuzorora Yehuropi Hwako)

Inenge 85 muzana yevarwere vese vane idzi flare-ups vanopinda mune rumwe rudzi rwekuregererwa. Izvi zvinogona kureva kupora zvishoma, kana kudzoka kumashure kune chero mamiriro avaive pamberi pekuputika. Zvakadaro, vamwe vanowana zvishoma nezvishoma, kuwedzera kuderera kwemuviri zvichitevera kupisa-up uye havapinde mune chero kuregererwa kunoonekwa. Sezvineiwo, hapana nzira chaizvo kuziva nzira yawaenda nayo pasi, kana kuti kwenguva yakareba sei ma flare-ups anogona kugara, saka ibasa rachiremba wako kukugadzirira iwe kune yakaipisisa, zvinova chaizvo zvakaitwa neyangu.

Zvakadaro, ndaisatenda kuti ndanga ndapedza makore gumi nemaviri ehupenyu hwangu ndichizadza muviri wangu nema meds andaifunga kuti ari kunditengera nguva, kuzongoudzwa kuti ndaizopedzisira ndaenda pawiricheya zvakadaro.

Ndakatadza kuzvibvuma. Kwenguva yekutanga kubva pandakaongororwa, ndakanzwa ndichida kunyora zvakare nhoroondo yangu. Ndakaramba kuti ndiwo mugumo wenyaya yangu.

Kutora Kudzora Kudzora

Gare gare gore iro mu2011, ndakatora kusvetuka kwekutenda uye ndikafunga kusiya mishonga yangu yese yeMS nekuisa pamberi hutano hwangu nedzimwe nzira. Kusvika panguva ino, hapana chandaiita kuti ndizvibatsire kana muviri wangu, kunze kwekuvimba nemishonga kuita basa ravo. Ini ndanga ndisiri kudya ndichiziva kana kuyedza kuve ndakashanda. Asi, ndakanga ndava kukundwa nezviratidzo zvangu. Asi ini zvino ndaive nemoto mutsva uyu wekuchinja mararamiro andaiita.

Chinhu chandakatanga kutarisa kwaiva kudya kwangu. Zuva rega rega, ndakaita sarudzo dzine hutano uye pakupedzisira izvi zvakanditungamirira kune kudya kwePaleo. Izvi zvaireva kudya nyama yakawanda, hove, mazai, mhodzi, nzungu, michero nemiriwo, pamwe chete nemafuta ane utano nemafuta. Ndakatangawo kusadya zvakabikwa, zviyo, uye shuga. (Yakabatana: Kudya uye Kuekisesaiza Kwakanyatso Kuvandudza Yangu Multiple Sclerosis Zviratidzo)

Kubva pandakarasa mishonga yangu ndikatanga Paleo, kukura kwechirwere changu kwakadzikira zvakanyanya. Ndinoziva iyi inogona kunge isiri mhinduro kune wese munhu, asi zvakandiitira. Ndakasvika pakutenda kuti mushonga "kurwara-kutarisira" asi chikafu kuchengetwa kwehutano. Upenyu hwangu hwaienderana nezvandaiisa mumuviri wangu, uye handina kuona simba razvo kutozosvikira ndatanga kuzvionera ndoga migumisiro yakanaka. (Inoenderana: 15 Hutano uye Kusimba Mabhenefiti eCrossFit)

Izvo zvakanyanya kuomesa kuchinjika kumararamiro angu kwaikanganisa chiitiko changu chemuviri. Kamwe MS yangu flare0up yakatanga kufa, ndakakwanisa kufamba-famba nemufambi wangu kwenguva pfupi. Chinangwa changu chaive chekufamba sezvandaigona pasina rubatsiro. Saka, ndakafunga kungofamba. Dzimwe nguva, zvaingoreva kufamba-famba mumba, dzimwe nguva, ndaidzika nemugwagwa. Ini ndaive netariro kuti nekufamba neimwe nzira zuva rega rega izvo, ndinovimba, zvaizove nyore. Mavhiki mashoma muichi chiitiko chitsva, ndakatanga kuzvinzwa ndichisimba. (Inoenderana: Kusimba Kwakaponesa Hupenyu Hwangu: Kubva kuMS Patient kuenda kuElite Triathlete)

Mhuri yangu yakatanga kucherechedza kurudziro yangu, saka murume wangu akati aida kundizivisa kune chimwe chinhu chaaifunga kuti ndingafarire. Chakandishamisa, akakweva pabhokisi reCrossFit. Ndakamutarisa ndikaseka.Pakanga pasina nzira yandaigona kuzviita nayo. Zvakadaro, aive akaomerera kuti ndaigona. Akandikurudzira kuti ndibude mumota ndingoenda kunotaura nemurairidzi. Saka ndakaita nokuti, chaizvoizvo, chii chandaifanira kurasikirwa nacho?

Kudonha Murudo neCrossFit

Ndakanga ndisina zero zvandaitarisira pandakatanga kupinda mubhokisi iro muna Kubvumbi wa2011. Ndakawana murairidzi uye ndaive pachena naye zvachose. Ndakamuudza kuti ini handina kurangarira nguva yekupedzisira pandakasimudza huremu, uye kuti ini pamwe ndaisakwanisa kuita zvakawanda zvachose, asi zvisinei, ini ndaida kuyedza. Chakandishamisa ndechekuti aida chaizvo kushanda neni.

Kekutanga pandakapinda mubhokisi, murairidzi wangu akabvunza kana ndaigona kusvetuka. Ndakadzungudza musoro ndokuseka. "Ndiri kutotadza kufamba," ndakamuudza. Nekudaro, isu takaedza izvo zvekutanga: mhepo squats, mapapu, mapuranga akagadziridzwa, uye mapush-kumusoro - hapana chinhu chinopenga kune munhu wepakati - asi kwandiri, yaive yakakurisa. Ndakanga ndisina kutamisa muviri wangu saizvozvo kweanopfuura makore gumi.

Pandakatanga, handina kukwanisa kupedzisa chinhu chimwe chete pasina kudedera. Asi zuva rega rega randakauya, ndainzwa kusimba. Sezvo ini ndanga ndapedza makore ndisingaite maekisesaizi uye ndisingashande, ndaive ndisina kana mhasuru. Asi kudzokorora kufamba kwakareruka, kakawanda uye kakawanda, mazuva ese, kwakasimudzira simba rangu zvakanyanya. Mumavhiki mashoma, reps yangu yakawedzera uye ndakanga ndagadzirira kutanga kuwedzera uremu kumabasa angu.

Ndinoyeuka imwe yeangu ekutanga kurema-kutakura maekisesaizi yaive reverse lunge ine barbell. Muviri wangu wese wakadedera uye kubalancer zvainetsa zvisingaite. Ndakanzwa ndakundwa. Pamwe ndanga ndave kuenda mberi ini. Ini handina kukwanisa kudzora chete 45 mapaundi ehuremu pamapfudzi angu, saka ndaizomboita sei zvimwe? Zvakadaro, ndakaramba ndichiuya, ndichiita zvekurovedza muviri, uye chakandishamisa, zvese zvakave zvichikwanisika. Ipapo, yakatanga kunzwa nyore. Zvishoma nezvishoma ndakatanga kusimudza zvairema. Kwete chete ini ndaigona kuita kwese kurovedzwa, asi ini ndaigona kuzviita nefomu chaiyo uye kupedzisa sevazhinji reps sevamwe vandaidzidza navo. (Nechekuita: Maitiro Ekugadzira Yako Yega-Muscle-Building Workout Plan)

Ndichiri nechishuwo chekuyedza miganhu yangu zvakanyanya, iyo MS yakaramba ichipa matambudziko ayo. Ndakatanga kurwisana nechinhu chinonzi "drop foot" mugumbo rangu rekuruboshwe. Ichi chiratidzo cheMS chakajairika chakaita kuti zviome kusimudza kana kufambisa hafu yekumberi yetsoka yangu. Izvo hazvina kungoita kuti zvinhu zvakaita sekufamba uye kuchovha bhasikoro zviome, asi zvakare zvakaita kuti zvive pedyo zvisingagoneki kuita yakaoma CrossFit workouts yandainzwa kuti ndakagadzirira mupfungwa.

Pakanga pari panguva ino pandakasangana neBioness L300 Go. Chigadzirwa chinoratidzika kunge chakafanana nemabvi brace uye chinoshandisa sensor kuona kusagadzikana kwetsinga kuchikonzera tsoka yangu yekudonha. Kana kusashanda kunenge kwaonekwa, chinosimudzira chinogadzirisa izvo zvikwangwani chaizvo pazvinenge zvichidikanwa, zvichipfuura masaini angu ehuropi anokanganisa MS. Izvi zvinoita kuti tsoka yangu ishande zvakanaka uye zvakandipa mukana wekuramba ndichishanda uye ndichisundidzira muviri wangu nenzira dzandisina kumbofunga.

Huya 2013, ndakanga ndakapindwa muropa neCrossFit uye ndaida kukwikwidza. Chinhu chinoshamisa pamusoro pemutambo uyu ndechekuti haufanire kunge uri padanho repamusoro kuti utore mukana mumakwikwi. CrossFit ndeyese nezve nharaunda uye inoita kuti unzwe senge uri chikamu chechimwe chinhu chakakura kupfuura iwe. Gare gare gore iro ndakapinda muCrossFit Games Masters, chiitiko chekufanirwa cheCrossFit Open. (Yakabatana: Zvese zvaunoda Kuti Uzive Nezve CrossFit Vhura)

Tarisiro dzangu dzaive dzakaderera, uye, kutaura chokwadi, ndaingotenda kuti ndakatokwanisa kusvika apa. Mhuri yangu yese yakabuda kuzondifadza uye ndizvo zvese zvinokurudzira zvandaida kuti ndiite zvandinogona kwazvo. Gore iro ndakaisa 970th pasi rose.

Ndakasiya iwo makwikwi ndine nzara yezvakawanda. Ndakatenda nezvose zvandaive nazvo izvo ndakanga ndichine zvimwe zvekupa. Saka, ndakatanga kudzidzira kukwikwidza zvakare muna 2014.

Gore iro, ndakashanda zvakanyanya mujimu kupfuura zvandaimboita muhupenyu hwangu. Mukati memwedzi mitanhatu yekudzidziswa kwakasimba, ndakanga ndichiita 175-pounds squats kumberi, 265-pounds deadlifts, 135 pounds overhead squats, uye 150-pounds mabhenji ekutsikirira. Ndaigona kukwira tambo ye10-foot vertical katanhatu mumaminetsi maviri, kuita bar uye mhete dzemhasuru-ups, 35 isina kuputika yekudhonza-ups un uye imwe-gumbo, butt-to-chitsitsinho squats. Hazvina kushata 125 pondo, angangoita makore makumi mana nemashanu ekuzvarwa ane vana vatanhatu vari kurwisa MS. (Zvakabatana: 11 Zvinhu Zvausingafaniri Kutaura kune CrossFit Addict)

Muna 2014, ndakakwikwidza muMasters Division zvakare, ndichinzwa ndakagadzirira kupfuura nakare kose. Ini ndakaisa makumi manomwe neshanu pasirese yezera rangu reboka nekuda 210-pondo back squats, 160-pondo yakachena uye majee, 125-pondo kubvuta, 275-pondo kufa, uye makumi mana kukwirwa-kumusoro.

Ndakachema mumakwikwi ese aya nekuti chikamu changu chaive chakanyanya kuzvikudza, asi ini zvakare ndaiziva kuti chingangove ndicho chakasimba kupfuura zvese chandingave muhupenyu hwangu. Zuva iroro, hapana angadai akanditarisa ndokuti ndine MS uye ndaida kubatisisa kunzwa ikoko zvachose.

Hupenyu Nhasi

Ndakatora chikamu muCrossFit Games Masters kekupedzisira mu2016 ndisati ndafunga kuisa mazuva angu emakwikwi eCrossFit kumashure kwangu. Ndichiri kuenda kunoona Mitambo, ndichitsigira mamwe madzimai andakakwikwidzana nawo. Asi pachangu, tarisiro yangu haisisiri pasimba, ndeyekugara kwenguva refu uye kufamba-uye izvo zvinoshamisa nezveCrossFit ndechekuti yakapihwa ini zvese. Yaive iripo apo ini ndaida kuita zvakanyanya kuomarara kufamba uye kusimudza zvine simba uye ichiripo izvozvi apo ini ndiri kushandisa zviremu zvakapepuka uye kuchengeta zvinhu zvakapusa.

Kwandiri, chokwadi chekuti ndinogona kunyange kubhururuka nemhepo inyaya hombe. Ndinoedza kusafunga nezvekusimba kwandaiita kare. Asi, ndinobatirira pachokwadi chekuti ndakavharira madziro kuti ndive pandiri nhasi — uye handina chandaigona kukumbira chimwezve chinhu.

Iye zvino, ndinoita zvandinogona kuti ndirambe ndichishingaira sezvinobvira. Ini ndichiri kuita CrossFit katatu pasvondo uye ndakatora chikamu mumatanho akati wandei. Nguva pfupi yapfuura ndakakwira bhasikoro remakiromita makumi mapfumbamwe nemurume wangu. Zvakanga zvisina kutevedzana, uye takamira pamubhedha uye kudya kwemangwanani munzira, asi ndakawana nzira dzakafanana dzekuita kuti kufamba kunakidze. (Zvakabatana: 24 Zvinhu Zvisingadzivisike Zvinoitika Kana Wapinda Muchimiro)

Kana vanhu vakabvunza kuti ndinoita sei zvese izvi ndakapihwa kuongororwa kwangu mhinduro yangu inogara iri "ini handizive". Ini handina zano rekuti ndakazviita sei kusvika pano. Pandakaita chisarudzo chekuchinja maonero angu nemaitiro angu, hapana akandiudza kuti miganhu yangu yaizova yei, saka ndakaramba ndichivaedza, uye nhanho-nhanho muviri wangu nesimba zvakaramba zvichindishamisa.

Handingagari pano ndichiti zvinhu zvafamba zvakanaka. Ndiri pane imwe nguva iko kwandisingakwanise kunzwa zvimwe zvikamu zvemuviri wangu, ndichiri kunetseka ne vertigo uye ndangariro matambudziko uye kusvikira ndavimba neBioness yangu unit. Asi chandakadzidza murwendo rwangu ndechekuti kusagara ndiye muvengi wangu mukuru. Kufamba kwakakosha kwandiri, chikafu chakakosha, uye kupora kwakakosha. Izvi ndizvo zvinhu zvandisina kukoshesa zvakanyanya zvakakwana muhupenyu hwangu kweanopfuura makore gumi, uye ini ndakatambura nekuda kweizvozvo. (Yakabatana: Humwe Uchapupu Hwekuti Chero Kurovedza muviri Kuri Nani Pane Kupfuura Kurovedza muviri)

Handisi kuti iyi ndiyo nzira yemunhu wese, uye zvirokwazvo haisi mushonga, asi zvinoita mutsauko muhupenyu hwangu. Kana iri MS yangu, handina chokwadi chekuti chii chichaunza mune ramangwana. Chinangwa changu ndechekungoitora nhanho imwe, rep imwe, uye munamato mumwe unosimudzira tariro panguva.

Ongororo ye