Cue Workout Motivation Iine Nyore Trick

Zvemukati

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Kubuda kunze kwemukova zvikamu makumi mapfumbamwe kubva muzana zvehondo, asi kurovedzwa kwekurovedza muviri kunogona kuva kwakaoma kuwana pakutsvuka kwemambakwedza kana mushure mezuva refu, rinonetesa. . Health Psychology. Uye icho chishamiso chekugadzirisa chinogona kupfupikiswa mumashoko maviri: tsika dzekukurudzira.

Tsika yekukurudzira, chikamu chidiki chetsika, ndiko uko mukati kana kwezvakatipoteredza cue-senge alarm pafoni yako kana bhegi rejimu rakaiswa padyo nemusuwo-otomatiki rinotanga sarudzo muuropi hwako.

"Haisi chimwe chinhu chaunofanira kufunga nezvacho; haufanire kufunga nezvezvakanaka nezvayakaipira kuenda kunzvimbo yekurovedza muviri wapedza basa," akatsanangura munyori wekudzidza L. Alison Phillips, Ph.D., mutevedzeri purofesa wezvepfungwa kuIowa State University ku NGUVA.

Mukudzidza, vatsvakurudzi vakabvunzurudza vanhu gumi nevaviri nezve maitiro avo ekurovedza muviri uye zvinokurudzira. Nepo vatori vechikamu vakataura vachishandisa nzira dzakasiyana-siyana dzekuzvikurudzira kuita kurovedza muviri - kusanganisira kuronga kurovedzwa kunze pachine nguva kana mupfungwa vachidzidzira zvavaida kuti vaite-vanyatsojairisa vanoshandisa nzira idzo dzese dzakawira muchikamu chetsika dzekukurudzira.

Nepo mazhinji ezvidzidzo aivimba nematepi cues (senge alarm), zvinoonekwa zvinoshanda zvakare. Semuyenzaniso, kuisa Post-It note padhesiki rako, kuturika karenda yebepa nemazuva awakamboshanda wakachekwa (haudi kutyora tambo!), kana kutora mufananidzo wefitspiration pagirazi rako rekugezera ndiwo maitiro anobudirira ekukurudzira. . Imwe neimwe inzira yakapusa, asi inogona kuita mutsauko wese pakati pekunanga kuNetflix marathon kana iyo chaiyo marathon. (Kunze kwekunge chiri chimwe cheizvi 25 Zvikonzero Zvakanaka Kwete Kumhanya Marathon.)

Kana iwe uri munhu weRudzi A, edza kuronga basa rako, sezvaungangoita chero chimwe chiitiko, anodaro Vernon Williams, MD, chiremba wetsinga uye mutungamiriri wekutanga weKerlan-Jobe Center yeSports Neurology muLos Angeles. "Ronga nguva yakatarwa zuva rega rega, ipapo mukarenda yako, uye uiise pakudzokorora. Zvadaro nesimba chengetedza nguva iyoyo, "anodaro, achiwedzera kuti anosarudza kushanda kwemangwanani, sezvo zvishoma zvingakanganisa chimwe chinhu uye iwe unogona kuzviita. paunenge uine kunyanya kukurudzira. Bonus: Kana ukazviita kuburikidza nefoni yako kana e-mail, unogona kutora mukana wekuteerera, kuona, uye zvimiro zvemuviri nekumisikidza kuti iteteme, kurira, uye / kana kutumira yambiro kukrini yako yekumba. Uye kana paine chimwe chinhu chinouya uye iwe ukapotsa yako kurovedza muviri? Rongedzerazve, anodaro, sekunge iwe ungaite chero chiitiko chinokurumidza-nekuti hutano hwako ndizvo chaizvo izvo zvakakosha.

Williams anowedzera kuti imwe tsika huru yekukurudzira kuve neshamwari yekurovedza muviri. Kungovaona kunogona kukuyeuchidza nezve yako (netariro yakarongwa!) Kurovedza muviri uye kukukurudzira kuti urege kuisvetuka uye kuisa panjodzi yekuvadzikisira. (Uyezve, Kuva neFitness Buddy Ndicho Chinhu Chikurusa Kwazvo.)

Asi chidzidzo chimwe chakawanikwa nevatsvakurudzi ndechekuti chero cue yaunotora, inoda kuve nemaune. Iwe unofanirwa kumisa tsika yako nechinangwa chekuti chichava chirevo chako kuti uwedzere ziya uye hazvifanirwe kubatanidzwa nechimwe chinhu, zvikasadaro iyo automatic association haipindire. (Saka kwete, haugone vimba nekombi inonakidza yembwa yako kukuyeuchidza kuenda kumhanya.)

Uye, senge netsika dzese, paunonyanya kuzviita, iyo pateni inosimba. Saka tora foni yako uye ronga yako Workout izvozvi-hapana zvikonzero.

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