D-Aspartic Acid: Inosimudzira Testosterone?

Zvemukati

• Chii chinonzi D-Aspartic Acid?
• Migumisiro paTesttosterone
• Izvo Hazvivandudze Mhinduro kuKurovedza muviri
• D-Aspartic Acid Inogona Kuwedzera Chibereko
• Pane Pane Yakakurudzirwa Dosage?
• Side Migumisiro uye Kuchengetedza
• Icho Chinokosha

Testosterone ihormone inozivikanwa inokonzeresa kuvaka mhasuru uye libido.

Nekuda kweizvi, vanhu veese mazera vari kutsvaga nzira dzechisikirwo dzekuwedzera iri hormone.

Imwe nzira inozivikanwa ndeyekutora zvekuwedzera zvekudya izvo zvinoti zvinowedzera testosterone. Izvi zvigadzirwa zvinowanzove neamino acid D-aspartic acid.

Ichi chinyorwa chinotsanangura chinonzi D-aspartic acid uye uye kana ichiwedzera testosterone.

Chii chinonzi D-Aspartic Acid?

Amino acids mamorekuru ane akati wandei mashandiro mumuviri. Iwo ndiwo anovaka emhando dzese mapuroteni, pamwe nemamwe mahormone nemaurotransmitter.

Anenge ese amino acid anogona kuitika nenzira mbiri dzakasiyana. Semuenzaniso, aspartic acid inogona kuwanikwa seL-aspartic acid kana D-aspartic acid. Iwo mafomu ane yakafanana chemakemikari fomula, asi avo mamorekuru zvimiro zvinoratidzira mifananidzo yeumwe neumwe ().

Nekuda kweizvi, iyo L- uye D- mafomu eamino acid anowanzo kutorwa se "ruboshwe-ruoko" kana "kurudyi-ruoko."

L-aspartic acid inogadzirwa mune zvakasikwa, kusanganisira mumuviri wako, uye yaishandiswa kuvaka mapuroteni. Zvisinei, D-aspartic acid haina kushandiswa kuvaka mapuroteni. Pane kudaro, inoita basa mukugadzira uye kuburitsa mahormone mumuviri (,,).

D-aspartic acid inogona kuwedzera kuburitswa kwehomoni muuropi iyo inozopedzisira yaunza kugadzirwa kwe testosterone ().

Inoitawo basa mukuwedzera testosterone kugadzirwa uye kuburitswa mumachende (,).

Aya mabasa ndicho chikonzero nei D-aspartic acid ichizivikanwa mu testosterone-kukurudzira zvinowedzera ().

Aspartic acid iamino acid inowanikwa mumhando mbiri. D-aspartic acid ndiyo fomu inosanganisirwa mukugadzirwa kwe testosterone uye kusunungurwa mumuviri. Nekuda kweizvi, inowanzo kuwanikwa mu testosterone-yekuwedzera ekuwedzera.

Migumisiro paTesttosterone

Kutsvagisa pamusoro pemhedzisiro yeD-aspartic acid pamazinga e testosterone kwakaburitsa mhedzisiro. Zvimwe zvidzidzo zvakaratidza kuti D-aspartic acid inogona kuwedzera testosterone, nepo zvimwe zvidzidzo zvisina.

Imwe ongororo mune vane hutano varume vane makore 27-37 vakaongorora mhedzisiro yekutora D-aspartic acid zvinowedzera kwemazuva gumi nemaviri ().

Yakawana kuti makumi maviri evarume makumi maviri nevatatu vaitora D-aspartic acid vaive nemazinga epamusoro e testosterone pakupera kwechidzidzo, neavhareji kuwedzera kwe42%.

Mazuva matatu mushure mekumira kwavo kutora chinowedzera, testosterone yavo yaive ichiri 22% yakakwira, paavhareji, kupfuura pakutanga kwekudzidza.

Chimwe chidzidzo mune varume vakawandisa uye vakafutisa vanotora D-aspartic acid kwemazuva makumi maviri nemasere vakashuma mhedzisiro. Vamwe varume vaive vasina kuwedzera mu testosterone. Zvisinei, avo vane testosterone yakaderera pakutanga kwekudzidza vakawana kuwedzera kunopfuura 20% (7).

Chimwe chidzidzo chakaongorora mhedzisiro yekutora izvi zvekuwedzera kwenguva inopfuura mwedzi. Vatsvakurudzi vakawana apo varume vane makore 27-43 vakatora zvinowedzera zveD-aspartic acid kwemazuva makumi mapfumbamwe, vakawana 30-60% kuwedzera mu testosterone (8).

Idzi dzidzo hadzina kunyanya kushandisa huwandu hwevanhu vanoshanda. Zvisinei, zvimwe zvidzidzo zvitatu zvakaongorora mhedzisiro yeD-aspartic acid mune vanoshanda varume.

Mumwe haana kuwana kuwedzera kwe testosterone mune vechidiki varume vakuru vakaita huremu kudzidziswa uye vakatora D-aspartic acid kwemazuva makumi maviri nemasere ().

Zvakare, kumwe kuongorora kwakawana kuti vhiki mbiri dzekutora yakakwira-dhizaini yekuwedzera ye6 magiramu pazuva zvakanyatso deredza testosterone mumajaya majaya anorema akadzidziswa ().

Nekudaro, yemwedzi mitatu yekutevera-yekudzidza uchishandisa magiramu matanhatu pazuva haina kuratidza shanduko mu testosterone ().

Tsvagurudzo yakafanana muvakadzi haisi kuwanikwa parizvino, pamwe nekuti mamwe mhedzisiro yeD-aspartic acid yakanangana nemachende ().

D-aspartic acid inogona kuwedzera testosterone mune vasina basa varume kana avo vane yakaderera testosterone. Nekudaro, izvo hazvina kuratidzwa kusimudzira testosterone mune varume vanorema chitima.

Izvo Hazvivandudze Mhinduro kuKurovedza muviri

Ongororo dzinoverengeka dzakaongorora kana D-aspartic acid inovandudza mhinduro yekurovedza muviri, kunyanya kudzidziswa uremu.

Vamwe vanofunga kuti zvinogona kuwedzera mhasuru kana kuwana simba nekuda kwekuwedzera kwe testosterone matanho.

Nekudaro, zvidzidzo zvakaratidza kuti varume vanoita kudzidziswa uremu havana kuwana kuwedzera mu testosterone, simba kana mhasuru pavakatora D-aspartic acid zvinowedzera (,,).

Imwe ongororo yakawana kuti varume pavakatora D-aspartic acid uye huremu hwakadzidziswa kwemazuva makumi maviri nemasere, vakawana kuwedzera kwe2.9-paundi (1.3-kg) mukuwonda. Zvisinei, avo vari muboka re placebo vakawana kuwedzera kwakafanana kwemapaundi matatu (1.4 kg) ().

Uyezve, mapoka maviri aya akawana kuwedzera kwakafanana musimba remhasuru. Nekudaro, iyo D-aspartic acid haina kushanda chero nani kupfuura iyo placebo mune ino fundo.

Yakareba, mwedzi mitatu yekudzidza zvakare yakawana kuti varume vairovedza muviri vakawana kuwedzera kumwechete kwemhasuru uye simba, zvisinei nekuti vakatora D-aspartic acid kana placebo ().

Dzose idzi dzidzo dzakapedzisa kuti D-aspartic acid haina basa pakuwedzera mhasuru kana simba kana ichibatanidzwa nehuremu-hwekudzidzisa chirongwa.

Hapana ruzivo rwuripo parizvino nezve kubatanidza izvi zvinowedzerana nedzimwe nzira dzekurovedza muviri, sekumhanya kana kukwirira-kwakasimba nguva yekudzidzira (HIIT).

D-aspartic acid hairatidzike sekuvandudza mhasuru kana simba rekuwana kana ichibatanidzwa nehuremu hwekudzidzira. Hapana ruzivo rwuripo parizvino maererano nemhedzisiro yekushandisa D-aspartic acid nedzimwe nzira dzekurovedza muviri.

D-Aspartic Acid Inogona Kuwedzera Chibereko

Kunyangwe kushomeka kwekutsvaga kuripo, D-aspartic acid inoratidza kuvimbisa sechishandiso chekubatsira varume vari kushaya mbereko.

Imwe ongororo mumakumi matanhatu evarume vane dambudziko rekubereka yakawana kuti kutora D-aspartic acid inowedzera kwemwedzi mitatu kwakanyanya kuwedzera huwandu hwehurume hwavakagadzira (8).

Uyezve, kufambisa kwehurume, kana kugona kwayo kufamba, kwakavandudzwa.

Idzi gadziridzo muhuwandu hwehurume uye mhando zvinoita sekunge zvakabhadhara. Chiyero chepamuviri muvadikani vevarume vanotora D-aspartic acid yakawedzera panguva yekudzidza. Muchokwadi, 27% yevamwe vakaita nhumbu panguva yekudzidza.

Kunyangwe yakawanda yekutsvagisa paD-aspartic acid yakanangana nevarume nekuda kwezvainofungidzirwa mhedzisiro pa testosterone, inogona zvakare kutora chinzvimbo mukukwezva mumadzimai ().

Kunyangwe kutsvagurudza kwakawanda kuchidikanwa, D-aspartic acid inogona kusimudzira huwandu uye hunhu hwehurume mune varume vasina kushaya mbereko.

Pane Pane Yakakurudzirwa Dosage?

Zvizhinji zveongororo dzinoongorora mhedzisiro yeD-aspartic acid pa testosterone vakashandisa madosi e2.6-3 gramu pazuva (,, 7, 8,).

Sezvakakurukurwa pakutanga, tsvagiridzo yakaratidza mhedzisiro yemhedzisiro yemhedzisiro yayo pa testosterone.

Maitiro eanotenderedza magiramu matatu pazuva akaratidzirwa kuve anoshanda mune vamwe varume vechidiki uye vepakati-makore avo vangangodaro vaisashanda (7, 8).

Zvisinei, chirwere chimwe chete ichi hachina kuratidzwa kuti chinoshanda mumajaya anoshanda (,).

Yepamusoro doses ye6 gramu pazuva yakashandiswa muzvidzidzo zviviri pasina anovimbisa mhedzisiro.

Nepo kumwe kupfupisa kudzidza kwakaratidza kuderera kwe testosterone neiyi dose, iyo yekudzidza kwenguva refu haina kuratidza shanduko (,).

Chidzidzo icho chakamiririra mhedzisiro yeD-aspartic acid pane huwandu hwesperm uye mhando yakashandisa dosi ye2.6 gramu pazuva kwemazuva makumi mapfumbamwe (8).

Iyo chaiyo dosi yeD-aspartic acid ndeye 3 magiramu pazuva. Nekudaro, zvidzidzo zvinoshandisa iyi huwandu zvakaburitsa mhedzisiro. Kubva pane tsvakiridzo iriko, mizinga yakakwira yemagiramu matanhatu pazuva hairatidzike seinoshanda.

Side Migumisiro uye Kuchengetedza

Mune kumwe kuongorora kwakaongorora mhedzisiro yekutora 2.6 gramu eD-aspartic acid pazuva kwemazuva makumi mapfumbamwe, vatsvaguriri vakaita zvakadzama kuyedza ropa kuti vaone kana paine mhedzisiro yakaipa yakaitika (8).

Ivo havana kuwana kunetsekana kwekuchengetedza uye vakapedzisa kuti ichi chekuwedzera chakachengeteka kudya kwemazuva makumi mapfumbamwe.

Kune rimwe divi, kumwe kuongorora kwakaratidza kuti vaviri pavarume gumi vaitora D-aspartic acid vakataura kusagadzikana, kutemwa nemusoro uye kutya. Nekudaro, izvi zviitiko zvakataurwa zvakare nemurume mumwe muboka re placebo ().

Zvakawanda zvidzidzo zvinoshandisa D-aspartic acid zvinowedzera hazvina kuzivisa kana mhedzisiro yakaitika.

Nekuda kweizvi, zvinokwanisika kuti kumwe kutsvagurudza kunodiwa kuti usimbise kuchengetedzeka kwayo.

Ruzivo rwushoma rwunowanikwa zvine chekuita nemhedzisiro mhedzisiro yeD-aspartic acid. Imwe fundo yakaratidza kusagadzikana kwekuchengeteka kunoenderana nekuongororwa kweropa mushure memazuva makumi mapfumbamwe ekushandisa iyo yekuwedzera, asi kumwe kuongorora kwakaratidza mamwe maitiro ekuzvibata.

Icho Chinokosha

Vanhu vazhinji vari kutsvaga yakasikwa nzira yekusimudzira testosterone.

Kumwe kutsvagurudza kwakaratidza kuti 3 magiramu eD-aspartic acid pazuva inogona kuwedzera testosterone mune vechidiki uye vepakati-vakuru varume.

Nekudaro, kumwe kutsvagurudza muvanhurume vanoshanda kwakundikana kuratidza chero kuwedzera mu testosterone, mhasuru kana simba.

Pane humwe humbowo hwekuti D-aspartic acid inogona kubatsira huwandu hwehurume uye hunhu mune varume vanosangana nematambudziko ekubereka.

Kunyangwe zvingave zvakachengeteka kudya kwemazuva anosvika makumi mapfumbamwe, ruzivo rwakadzikama rwekuchengetedza ruripo.

Pakazara, kumwe kutsvagurudza kunodikanwa D-aspartic acid isati yanyatsokurudzirwa kukurudzira testosterone.