Ko Daith Kubaya Kunobatsira Migraine Zviratidzo Uye Zvakachengeteka Here?

Zvemukati

• Chii chiri kubatana pakati pe daith kuboora uye migraine?
• Ko kutsvagurudza kunotii?
• Kubaya kwe daith kwakachengeteka here?
• Kune here kumwe kurapa kumwe kurapwa kwemigraine zviratidzo?
• Kugadzirira
• Auriculotherapy
• Kufungisisa
• Biofeedback
• Dhayeti zvinowedzera uye nezvimwe
• Ndezvipi zvinowanzoitika migraine kurapwa sarudzo?
• Chinokosha

Migraine chirwere chetsinga icho chinowanzo kukonzera marwadzo emusoro, kazhinji padivi rimwe chete remusoro. Migraine misoro inowanzo kuperekedzwa nesvoto, kurutsa, uye kunzwisisika kuchiedza uye kurira.

Zviratidzo izvi zvinogona kukanganisa hupenyu hwako hwezuva nezuva uye, mune zvimwe zviitiko, zvinogara kwemazuva. Saka hazvishamise kuti kune zvakawanda zvekufarira kutsvaga nzira dzinoshanda dzekurapa.

Munguva pfupi yapfuura, kwave kune kumwe kufungidzira kuti daith kuboora kunogona kubatsira kubvisa migraine. Asi chii chaizvo chiri kuboora daith uye kunogona kubatsira kurapa kana kudzivirira kurwisa migraine?

Kubaya kwe daith iko kuboora kwechipeta chekartilage icho chiri pamusoro pekupinda kwenzira yako nzeve. Ikozvino parizvino hapana zvidzidzo zvekutsvagisa kuti uone kuti daith kuboora kunogona kudzora kurwadziwa kwemagraine kupfuura humbowo hweasidhi.

Verenga pamusoro kuti udzidze zvakawanda nezve daith kuboora uye migraine, pamwe nedzimwe nzira dzinogona kukubatsira iwe kugadzirisa zviratidzo zvako.

Chii chiri kubatana pakati pe daith kuboora uye migraine?

Kubatana pakati pekuboora uye kusununguka kwemigraine kwakasungirwa kugadziriswa, yechinyakare yechiChinese yekurapa-nzira yekurapa mamiriro akasiyana nekukonzeresa akanangana nemuviri une tsono.

Acupuncture inzira yakakurumbira yekurapa misoro uye migraine, uye nzeve ine zvimwe zvinomanikidza zvinoshandiswa mune yemazuva ano kugadziriswa.

Daith kuboora kwekusunungurwa kwemigraine kwakawana mukurumbira pakati pegore ra2010. Vatsigiri vekurapa uku vakataura kuti kuboora daith kunogonesa chinzvimbo chekumanikidza icho chingabatsira kubvisa zviratidzo zvemigraine.

Izvo zvinomanikidza munzeve zviri munzvimbo dzakatarwa uye zvinoda kuzivikanwa neacupuncturist akadzidziswa kuona kuti kuboora kwacho kuri munzvimbo chaiyo. Kunyangwe ipapo, hapana humbowo hwesainzi hunoratidza kuti kuboora daith kunoshanda pakurapa migraine zviratidzo.

Ko kutsvagurudza kunotii?

Mune imwe, maratidziro emunhu anotora migraine akavandudzwa mushure mekuboora daith. Vatsvakurudzi vakagumisa kuti zvimwe zvidzidzo zvemakiriniki zvinodiwa kuti ubatanidze maitiro kune migraine zororo.

Asi vaongorori vakayambira zvakare nezve njodzi dzekuboora daith, uye mukana wekuti zororo rechiratidzo ringave mhedzisiro yeiyo.

Iyo placebo mhedzisiro inoitika kana iwe ukaita kurapwa kusingaite uye uine mashoma zviratidzo semhedzisiro. Aya ndiwo mamiriro epfungwa uye mabhenefiti ekurapa kusingaite anowanzopera nekufamba kwenguva.

Mune kumwe kuongorora, vaongorori vakatarisa nzira dzakasiyana siyana dzekurapa kwemazuva ese musoro wemusoro.

Vatsvakurudzi vakagumisa kuti kushayikwa kweuchapupu pakubudirira kwekubaya kwe daith kwekutemwa nemusoro kana migraine kwakavatadzisa kuikurudzira. Vanyori veichi chidzidzo vakaisa mamwe marapirwo muchikamu ichi, kusanganisira reflexology, aromatherapy, uye hydrotherapy.

Kubaya kwe daith kwakachengeteka here?

Kubaya kweDaith kunongedzera padanga rekateteti pamusoro penzvimbo yako nzeve chete. Kuboora kwese kune nenjodzi, asi kuboora kwetikoroti kunowanzova nenjodzi kupfuura kubaya kwenzeve.

Kubaya kweDaith kunogona kuve nematambudziko mazhinji, akadai se:

• hutachiona
• kubuda ropa
• kuzvimba
• vanga
• kurwadziwa kunononoka
• kukura kwethumba
• zvinobvira kubviswa kwehutachiona hutachiona
• kuwedzera zviratidzo zvemigraine

Zvakare, iyo nzvimbo yekuboora iri munzvimbo chaiyo uye inogona kunetsa kuboora. Zvinogona zvakare kurwadza kwazvo.

Kana iwe ukafunga kuti kuboora daith kwakakodzera njodzi, tsvaga kuboora ane rezinesi kuti akuitire iwe. Mushure meizvozvo, iva nechokwadi chekuchengetedza nzvimbo yekubaya yakachena kusvikira yapora.

Kune here kumwe kurapa kumwe kurapwa kwemigraine zviratidzo?

Kutsvagurudza kwakaratidza kuti kune huwandu hwedzimwe nzira dzokurapa dzinogona kubatsira nezviratidzo zvemigraine. Vamwe vanogona kutobatsira kudzikamisa kuwanda kwemigraine kurwisa.

Kugadzirira

Acupuncture yanga ichishandiswa kwemakore mazhinji kurapa marwadzo akasiyana siyana, kusanganisira migraine. kuti ive mushonga unoshanda.

Auriculotherapy

Imwe sarudzo ndeye auriculotherapy. Urwu ndirwo rudzi rwekurapa runotarisa panzeve.

Varapi veirapi iyi vanogona kushandisa tsono, mhodzi, kana minwe yavo kushandisa kumanikidza kune zvakanangana nzeve. kuti kurapa uku kungave kunobatsira pakubvisa marwadzo.

Kufungisisa

Munguva pfupi yapfuura, iko kufunga kwekufungisisa kunogona kubatsira kudzikisira kurwadziwa, uye inogona kuve yakanaka yekurapa sarudzo kune vanhu vanorarama ne migraine.

Biofeedback

Biofeedback mushonga unobatsira iwe kupinda mumuviri wako uye kugadzirisa zvinoenderana.

Iwe unoyera mhinduro mumuviri wako senge kusimba kwemhasuru dzako, kana kumwe kushushikana kunetseka. Ipapo iwe unogona kudzidza kuzorora, kana kudzikisira maitiro ako kunetseka, mukuyedza kubvisa zviratidzo zvemigraine.

Dhayeti zvinowedzera uye nezvimwe

Zvimwe zvekudya zvinowedzera zvinogona kubatsirawo migraine zviratidzo. Izvi zvinosanganisira:

• butterbur
• magnesium
• riboflavin

iyo ginger inogona kubatsira pakurapa kurwadziwa kwemusoro.

Ndezvipi zvinowanzoitika migraine kurapwa sarudzo?

Mimwe yemhando dzakakurumbira dzechinyakare migraine kurapwa dzinosanganisira:

• kurwadziwa kwe-over-the-counter kunoderedza senge nonsteroidal anti-inflammatories, acetaminophen (Tylenol), kana izvo zvinonyanya kunanga migraine
• mishonga yemishonga senge triptans, ergots, steroids, beta-blockers, mishonga yekudzvinyirira, uye mishonga yekurwisa kubatwa.
• jekiseni mishonga inoshandiswa nachiremba

Chinokosha

Iko hakuna kutsvagurudza kusvika zvino kunoratidza kuti daith kuboora kunogona kubatsira kudzikisira migraine zviratidzo. Mhando iyi yekuboora inogona kuoma kuita uye inogona kukonzera hutachiona pamwe nezvimwe zvinokanganisa.

Kana iwe uchida kuyedza imwe nzira yekurapa kuti ubatsire yako migraine kurwisa, iwe ungangoda kutarisa mune ekurapa anotsigirwa nekutsvaga. Dzimwe sarudzo dzinosanganisira kugadziriswa, auriculotherapy, kufungisisa kwepfungwa, kana biofeedback.

Uyezve taura nachiremba wako nezvenzira dzakajairika dzinogona kubatsira kubvisa marwadzo emigraine.