Zviratidzo zveKuomesa Kwakanyanya Mvura Panguva Yepamuviri

Zvemukati

• Chii chinokonzera kupera mvura mumuviri?
• Ndezvipi zviratidzo zvekushaya mvura mumuviri panguva yekuzvitakura?
• Maitiro ekudzivirira kupera simba kwemvura panguva yepamuviri
• Matanho anotevera
• Mubvunzo:
• A:

Kushaya mvura mumuviri kunogona kunetsa chero nguva, asi zvakanyanya zvine chekuita panguva yekuzvitakura. Kwete chete iwe unoda yakawanda mvura kupfuura yenguva dzose kana iwe uine pamuviri, asi mwana wako anodawo mvura futi. Mvura yakakosha kuhupenyu. Inotamba chikamu chakakosha mukukura kwe fetal. Izvi zvinoreva kuti kugara zvakanaka hydrated ndiko kunofanirwa.

Heano zviratidzo zvekushomeka kwemvura panguva yekuzvitakura uye kuti ungagare sei wakachengeteka.

Chii chinokonzera kupera mvura mumuviri?

Kushaya mvura mumuviri mugumisiro wekuti muviri wako urasikirwe nemvura nekukasira kupfuura zvaunogona kuitora pamwe nezvimwe zvinwiwa mukati. Mhedzisiro yacho ndeyekuti muviri wako unokwanisa kutambudzika kuti uite mabasa awo akajairika. Ukasatsiva zvinwiwa zvakarasika, unopera mvura.

Panguva yekuzvitakura, izvi zvinonyanya kunetsa. Mvura inoshandiswa kugadzira iyo placenta, iyo inoendesa zvinovaka muviri kumwana wako ari kukura. Inoshandiswawo mu amniotic sac. Kushaya mvura mumuviri panguva yekuzvitakura kunogona kukonzera matambudziko akakomba, kusanganisira:

• neural chubhu hurema
• yakaderera amniotic fluid
• basa risati rasvika
• kugadzirwa kwakashata kwemukaka wemukaka
• kuremara kwekuzvarwa

Mumuviri wako urikushandisa mvura muhuwandu hwakawanda panguva yepamuviri. Kupererwa nemvura mumuviri kunongoerekana kunetsekana kana usiri kutarisira kutora chinwiwa chakarasika.

Kana iwe uri kubata nechirwere chemangwanani chinoita kuti zvive zvakaoma kuchengeta chero chinhu pasi, kupera mvura mumuviri kunowedzera zvakanyanya. Kurutsa kunogona kutungamira mukushayikwa kwemvura uye ma electrolyte, pamwe nekurasikirwa nedumbu acid.

Sezvaunofamba uchienda mukubata kwako, kupisa kupisa kunogona zvakare kuve nyaya, inova imwe yekumberi kupera mvura. Zvimwe zvinowanzoitika zvinokonzera kushaya mvura mumuviri zvinosanganisira:

• kurovedza muviri zvine simba, kunyanya kana mamiriro ekunze achidziya
• manyoka akakura
• kurutsa
• kupindwa nechando
• vangadikitira zvakanyanya
• kusanwa mvura yakakwana

Ndezvipi zviratidzo zvekushaya mvura mumuviri panguva yekuzvitakura?

Paunopera mvura, muviri wako unotanga kuratidza zvimwe zviratidzo. Zvakakosha kuti iwe unokwanisa kuvaziva.

Kupisa kwemadzimai kunogona kuva chiratidzo chakajairika chekushaya mvura mumuviri. Kana usiri kunwa mvura yakakwana, muviri wako unogona kunetseka kugadzirisa kupisa. Izvi zvinoita kuti iwe ugare wakanyanya kupisa.

Rima yero weti ndeimwe chiratidzo chekunyevera. Bvisa weti zvinoreva kuti urikufambisa zvakanaka.

Kupfava kune mwero kusvika pakati nepakati kunogona kukonzera izvi zviratidzo:

• yakaoma, inonamira muromo
• hope
• kunzwa nyota
• kuderera kwekuda kuita weti
• musoro
• kuvimbiswa
• dzungu

Kana iwe uri kusangana nezviratidzo izvi, inwa mvura, uye zorora kana uchikwanisa. Ipfungwa zvakare yakanaka kufonera chiremba wako uye utsanangure zvauri kunzwa.

Munguva yekuzvitakura, kupera mvura mumuviri kunogona zvakare kukonzera contractions yeBraxton-Hicks. Uku ndiko kusimbisa kwechibereko kunowanzo gara kweminiti kana maviri. Aya maitiro ekudzidzira anowanzoitika mune yechitatu trimester, asi iwe unogona kuvanzwa ivo mune yechipiri trimester, futi. Kana iwe uchicherekedza yakawanda yemhando idzi dzekupokana, zvinogona kuve chiratidzo chekuti hauna kunyatso hydrate.

Kupera simba uye kunyatso kuomesa mwero kunogona kugadziriswa uye kuchinjwa nemvura yekunwa. Asi kushaya simba kwakanyanya, kunyanya panguva yepamuviri, kunoda kurapwa nekukurumidza.

Zviratidzo zvekupererwa nemvura zvakanyanya zvinosanganisira:

• nyota yakanyanya
• yakanyanya kuoma muromo, ganda, uye mucous membranes
• kusagadzikana uye kuvhiringidzika
• weti shoma kana isina
• weti yakasviba kwazvo
• maziso akanyura
• kukurumidza kurova kwemoyo uye kufema
• yakaderera BP

Uyezve tarisa ganda rako. Unogona kushaya mvura kana ganda rako raoma uye rakawunyana, kushaya mukana wekusimba, kana kana rakanamirwa mudanga uye rising "bhure" kumashure.

Kana chimwe chezviratidzo izvi chiripo, unoda kurapwa pakarepo.

Maitiro ekudzivirira kupera simba kwemvura panguva yepamuviri

Kudzivirira kupera mvura mumuviri hakufanirwe kunge kwakaoma. Nzira yakanakisa yekugara yakanyoroveswa panguva yekuzvitakura uye mushure mekunwa mvura yakawanda zuva rega rega. Edza kutora angangoita masere kusvika gumi nemaviri magirazi zuva nezuva.

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchimo

Kana iwe uine kurwara kwemangwanani kuri kukonzera kuti urutse, edza kunwa mvura yakawanda kana iwe usiri kunzwa kunetswa. Mune zviitiko zvekurwara kwakanyanya kwemangwanani zvinoita kuti zvikonere kuchengeta chero mvura pasi, taura nachiremba wako.

Dzivisa caffeine, iyo inogona kuwedzera kudiwa kwako kuita weti. Mvura yakanaka, asi iwe unogona zvakare kunwa mukaka, chaiwo majusi emichero, uye muto.

Kana usiri kutsiva izvo zvinwiwa, zviri nyore kupererwa nemvura. Iwe unofanirwa zvakare kuve nehanya nechero zviitiko zvinokonzeresa kupisa, sekusimbisa muviri. Kunyangwe nguva yekunze mune yakanyanya kupisa kana yakanyorovera nharaunda inogona kukonzera kupisa.

Matanho anotevera

Chero ani zvake anogona kupererwa nemvura, asi kana iwe uri nepamuviri, uri panjodzi huru. Nzira yakanakisa yekudzivirira isina mwero, ine mwero, uye yakasimba kupera mvura mwero ndeyekutarisa pane hydration. Ita tsika yekuuya nehombodo yemvura newe kana usiri pamba. Edza kutarisa kuti uri kunwa zvakadii. Chero bedzi iwe uchiwana huwandu hwakaringana hwemvura zuva rega rega, muviri wako uye mwana wako ari kukura anozove nezvaanoda.

Mubvunzo:

Sei zvakakosha kuti ugare uine hydrated panguva yekuzvitakura?

A:

Kuchengetedza kunwa mvura kwakaringana ndechimwe chezvinhu zvakakosha zvehupenyu hwakanaka, kunyanya kune vakadzi vane nhumbu. Vakadzi vanoda kunyange kuwanda kwemvura pavanenge vaine pamuviri, saka zvakakosha kwavari kuti vawedzere kuedza kwakakosha kuchengetedza hydrated. Kugara zvakanaka hydrated kunonatsiridza mikana yekuve nepamuviri yakachengeteka uye yakajairika uye mwana ane hutano mushure mekusununguka.