ADHD uye Kushungurudzika: Chii chiri Chibatanidzwa?

Zvemukati

• Ndezvipi zviratidzo?
• Ndezvipi zvinhu zvine njodzi?
• Zvepabonde
• ADHD mhando
• Nhoroondo yehutano hwamai
• Ndeipi njodzi yekufunga kuzviuraya?
• Kudzivirira kuzviuraya
• Unogona sei kubata ADHD uye kushushikana?
• Kutora

ADHD uye kushungurudzika

Kucherechedzwa kwekushomeka kwehutano kusagadzikana (ADHD) iri neurodevelopmental kusagadzikana. Inogona kukanganisa manzwiro ako, maitiro, uye nzira dzekudzidza. Vanhu vane ADHD vanowanzoonekwa sevana, uye vazhinji vanoramba vachiratidza zviratidzo mukukura. Kana iwe uine ADHD, iwe unogona kutora matanho ekuzvibata. Chiremba wako anogona kupa mishonga, maitiro ekurapa, kuraira, kana kumwe kurapwa.

Huwandu husingaenzaniswi hwevana uye vakuru vane ADHD zvakare vanoona kuora mwoyo. Semuenzaniso, vaongorori kubva kuYunivhesiti yeChicago vakaona kuti vachiri kuyaruka vane ADHD vane gumi zvakapetwa mukana wekukudziridza kushushikana kupfuura avo vasina ADHD. Kushungurudzika kunogona kukanganisa vanhu vakuru vane ADHD.

Kana iwe uchifungidzira kuti une ADHD, kushushikana, kana zvese zviri zviviri, ita musangano nachiremba wako. Ivo vanogona kubatsira kuongorora zviratidzo zvako. Ivo vanogona zvakare kukubatsira iwe kugadzira chirongwa chekurapa chinokushandira iwe.

Ndezvipi zviratidzo?

ADHD inguva yemumbure yezviratidzo zvakasiyana siyana. Kune matatu makuru marudzi eiyo mamiriro:

• Rudzi rukuru rwusingatarise: Iwe unogona kuve nerudzi urwu rweADHD kana uchinetseka kuterera, kutambudzika kuronga pfungwa dzako, uye kutsauswa zviri nyore.
• Zvikurukuru hyperactive-impulsive mhando: Unogona kuve nerudzi urwu rweADHD kana uchigara uchinzwa kusagadzikana, kuvhiringidza kana kuburitsa ruzivo, uye zvichikuomera kuramba wakadzikama.
• Rudzi rwekusanganisa: Kana iwe uine musanganiswa wemhando mbiri dzakatsanangurwa pamusoro apa, une mhando yemhando ADHD.

Kushungurudzika kunogona kukonzera zviratidzo zvakasiyana. Zviratidzo zvakajairika zvinosanganisira:

• kuramba uchinzwa kusuwa, kusava netariro, kusava nebasa
• kunzwa kazhinji kwekushushikana, kutsamwa, kusagadzikana, kana kushungurudzika
• kurasikirwa nekufarira zvinhu zvawaimbofarira
• kunetseka kuteerera
• kuchinja mukuda kwako kudya
• kunetseka kurara
• kuneta

Zvimwe zvezviratidzo zvekusuwa zvinosangana nezviratidzo zveADHD. Izvi zvinogona kuita kuti zvive zvakaoma kutaurira maviri mamiriro akaparadzaniswa. Semuenzaniso, kusagadzikana uye kufinhwa kunogona kuve chiratidzo chevose ADHD uye kushushikana. Mune zvimwe zviitiko, mishonga yakatemerwa ADHD inogona zvakare kuburitsa mhedzisiro inoteedzera kushushikana. Mimwe mishonga yeADHD inogona kukonzera:

• matambudziko ekurara
• kurasikirwa nenzara
• mafungiro
• kuneta
• kusagadzikana

Kana iwe uchifungidzira kuti unogona kunge wakaora mwoyo, ita musangano nachiremba wako. Ivo vanogona kubatsira kuburitsa chikonzero chechiratidzo chako.

Ndezvipi zvinhu zvine njodzi?

Kana iwe uine ADHD, zvinoverengeka zvengozi zvinhu zvinokanganisa mikana yako yekukudziridza kushushikana.

Zvepabonde

Iwe uri mukana wekuvandudza ADHD kana uri murume. Asi sekureva kwevaongorori kubva kuYunivhesiti yeChicago, iwe uri mukana wekuwedzera kushushikana neADHD kana uri mukadzi. Vakadzi vane ADHD vane mukana wakakura wekushungurudzika kupfuura vanhurume.

ADHD mhando

Vatsvagiri vanobva kuYunivhesiti yeChicago vakawanawo kuti vanhu vane mhando yekusavimbika ADHD kana yakasanganiswa mhando ADHD vane mukana wekupererwa nezano kune avo vane mhando dzakasiyana-siyana dzinokanganisa mafungiro.

Nhoroondo yehutano hwamai

Hutano hwepfungwa hwaamai vako hunokanganisawo mikana yako yekukura kushushikana. Mune chinyorwa chakaburitswa muJAMA Psychiatry, masayendisiti akataura kuti vakadzi vane kushushikana kana kukanganisika kweserotonin panguva yekuzvitakura vaiwanzo kubereka vana avo vakazoonekwa vaine ADHD, kushushikana, kana zvese zviri zviviri. Kutsvaga kwakawanda kunodiwa. Asi mhedzisiro iyi inoratidza kuti yakaderera serotonin basa inogona kukanganisa huropi hwemukadzi ari kukura fetus, ichigadzira ADHD-senge zviratidzo.

Ndeipi njodzi yekufunga kuzviuraya?

Kana iwe ukabatwa uine ADHD pakati pemakore mana ne6, iwe unogona kuve nemukana wakakura wekushungurudzika uye kuva nepfungwa dzekuzviuraya gare gare muhupenyu. Kutsvagisa kwakaburitswa muJAMA Psychiatry kwakashumwa kuti vasikana vari pakati pemakore matanhatu ne18 makore vane ADHD vane mukana wekufunga nezvekuzviuraya pane vezera ravo vasina ADHD. Avo vane hyperactive-impulsive mhando ADHD vane mukana wekuzviuraya pane avo vane mamwe marudzi emamiriro acho.

Ngozi yako yakazara yekuzviuraya pfungwa ichiri yakaderera. Dhavhidha director, Dr. Benjamin Lahey, anoti, "Kuedza kuzviuraya kwaive kushoma, kunyangwe muboka reongororo ... vanopfuura makumi masere muzana evana vane ADHD havana kuedza kuzviuraya."

Kudzivirira kuzviuraya

Kana iwe uchifunga kuti mumwe munhu ari pangozi yekuzvikuvadza kana kukuvadza mumwe munhu:

• Fonera 911 kana yako yemuno emergency emergency.
• Gara nemunhu kusvika rubatsiro rwasvika.
• Bvisa chero pfuti, mapanga, mishonga, kana zvimwe zvinhu zvinogona kukuvadza.
• Teerera, asi usatonga, kukakavara, kutyisidzira, kana kupopota.

Kana iwe uchifunga kuti mumwe munhu ari kufunga kuzviuraya, tora rubatsiro kubva padambudziko kana nhare yekudzivirira kuzviuraya. Edza iyo National Suicide Kudzivirira Lifeline pa800-273-8255.

Zvinyorwa: National Suicide Prevention Lifeline uye Kushungurudzwa Kwemishonga uye Mental Health Services Administration

Unogona sei kubata ADHD uye kushushikana?

Kutanga kuongororwa uye kurapwa kwakakosha kugadzirisa zviratidzo zveese ADHD uye kushushikana. Kana iwe uchifungidzira kuti une imwechete mamiriro kana ese ari maviri, ita musangano nachiremba wako. Ivo vanogona kukubatsira iwe kugadzira chirongwa chekurapa chinokushandira iwe.

Chiremba wako anogona kuraira musanganiswa wemishonga, senge mishonga, maitiro ekurapa, uye kurapwa kwekutaura. Mimwe mishonga inodzvinyirira inogona kubatsirawo kubvisa zviratidzo zveADHD. Semuenzaniso, chiremba wako anogona kunyorera imipramine, desipramine, kana bupropion. Ivo vanogona zvakare kupa inokurudzira mishonga yeADHD.

Maitiro ekurapa anogona kukubatsira iwe kukudziridza marongero ekugadzirisa zviratidzo zvako. Zvinogona kubatsira kuvandudza tarisiro yako uye kuvaka kwako kuzviremekedza. Kutaura kurapa kunogona kupawo kusunungurwa kwezviratidzo zvekushushikana uye kushushikana kwekugadzirisa husingaperi hutano mamiriro. Kutungamira mararamiro ane hutano kwakakoshawo. Semuenzaniso, edza kurara zvakakwana, idya kudya kwakaringana, uye kurovedza muviri nguva dzose.

Kutora

Kana iwe uine ADHD, mikana yako yekuvandudza kushushikana inowedzera. Kana iwe uchifungidzira kuti uri kusangana nekushushikana, ita musangano nachiremba wako. Vanogona kukubatsira kuti uone chinokonzera zviratidzo zvako uye kukurudzira kurapwa.

Kurarama neADHD uye kushushikana kunogona kuoma, asi iwe unogona kutora matanho ekugadzirisa ese ari maviri mamiriro. Chiremba wako anogona kupa mishonga inokurudzira uye inodzvinyirira. Ivo vanogona zvakare kukurudzira kurairwa kana kumwe kurapa.