Kudya kwePsoriatic Arthritis: Chii Chaunofanira Kudya uye Kudzivisa

Zvemukati

• Chikafu chekudya kana iwe uine psoriatic arthritis
• Anti-anogumbura omega-3s
• Yakakwirira-antioxidant michero nemiriwo
• Yakakwira-fiber yakazara zviyo
• Chikafu chinogumira kana iwe uine psoriatic arthritis
• Nyama tsvuku
• Dairy
• Zvikafu zvakagadzirwa
• Mhando dzekudya dzekufunga nezvadzo
• Keto kudya
• Kudya-kusina-Gluteni
• Paleo chikafu
• Kudya kweMediterranean
• Kudya-FODMAP kudya
• Leaky gut kudya
• Pagano kudya
• Kudya kweAIP
• DASH kudya
• Tora woenda nazvo

Arthritis inoreva seti yemamiriro anozivikanwa nekurwadziwa pamwe chete uye kuzvimba. Kune akawanda marudzi akasiyana eArthritis.

Mhando dzakajairika dzinosanganisira:

• osteoarthritis
• rheumatoid arthritis
• fibromyalgia
• psoriatic arthritis

Psoriatic arthritis rudzi rwechirwere chisingaperi cheArthritis chinoitika kazhinji muvanhu vane ganda mamiriro psoriasis.

Kunge mamwe marudzi eArthritis, psoriatic arthritis inobata majoini makuru emuviri. Aya majoini anogona kuve anopisa uye anorwadza. Kana ikasiiwa isina kurapwa kwenguva yakareba, inogona kukuvara.

Kune vanhu vane mamiriro ekuputira, kudya zvimwe zvekudya kunogona kudzikisira kuzvimba kana kukonzera kutonyanya kukuvara.

inoratidza kuti sarudzo dzakasarudzika dzekudya dzinogona kubatsira kudzikisa kusimba kwechirwere mupsoriatic arthritis.

Heano mamwe mazano pane zvekudya zvekudya, chikafu chekudzivirira, uye chikafu chakasiyana kuyedza manejimendi yako psoriatic arthritis.

Chikafu chekudya kana iwe uine psoriatic arthritis

Anti-anogumbura omega-3s

Kune vanhu vane psoriatic arthritis, zvekurwisa-kupisa chikafu chikamu chakakosha chekukwanisa kudzora marwadzo ekurwadza.

Omega-3 fatty acids imhando yepolyunsaturated fatty acid (PUFA). Ivo vanga vari nekuda kwavo anti-kuzvimba zvivakwa.

Chimwe chidzidzo chinosanganisira vanhu vane psoriatic arthritis vakatarisa kushandiswa kwe omega-3 PUFA yekuwedzera mukati memavhiki makumi maviri nemana.

Mhedzisiro yacho yakaratidza kuderera kwe:

• chirwere chiitiko
• kubatana unyoro
• kubatana kutsvuka
• over-the-counter pain reliever shandisa

Alpha-linolenic acid (ALA) imhando ye omega-3 inonyanya kudyarwa uye inoonekwa yakakosha. Muviri haugone kuzviita wega.

ALA inofanirwa kushandura kuenda kuEPA kana DHA kuti ishandiswe. EPA uye DHA mamwe maviri akakosha mhando dze omega-3s. Ose ari maviri muzvizhinji zvegungwa.

Chiyero chekushandurwa kubva kuAALA kuenda kuEPA uye DHA chakaderera, saka zvakakosha kuti udye zvakawanda zvegungwa omega-3s sechikamu chekudya kwakakomberedzwa.

Zvakanakisa chikafu sosi ye omega-3s inosanganisira:

• hove dzakakora, salmon uye tuna
• gungwa uye algae
• hemp mhodzi
• mafuta eflakisi
• furakisi nembeu dzechia
• walnuts
• edamame

Yakakwirira-antioxidant michero nemiriwo

Mune vanhu vane zvimwe zvirwere, senge psoriatic arthritis, kuzvimba kusingaperi kunogona kukuvadza muviri.

Antioxidants ndiwo makomputa anoderedza hunokanganisa kushushikana nekushushikana kubva mukusingaperi kuzvimba.

Chidzidzo che2018 chakawana kuti vanhu vazhinji vane arthritis vane yakaderera antioxidant chinzvimbo. Kushaikwa kwe antioxidants kwaibatanidzwa nekuwedzera kwechirwere chiitiko uye chirwere kwenguva.

Kune akawanda anowanzoitika antioxidants muzvinhu zvekudya.

Zadza tswanda yako yekutenga nezvibereko zvitsva, miriwo, nzungu, nezvinonhuwira. Uye hapana chikonzero chekusvetuka espresso - inzvimbo huru yeanopa antioxidants!

Zvakanakisa zvinyorwa zvekudya zvinosanganisira:

• michero yakasviba
• rima, mashizha ane mashizha
• nzungu
• yakaoma pasi zvinonhuwira
• chokoreti yakasviba
• tii nekofi

Yakakwira-fiber yakazara zviyo

Kufutisa ndeye psoriasis, izvo zvinoita kuti ive njodzi kune psoriatic arthritis zvakare.

Imwe yemamiriro akajairika ane chekuita nekufutisa ndeye insulin kudzivisa. Yakareba-nguva mashuga eropa matambudziko anokonzera insulin kudzvinyirira, kazhinji kazhinji kubva kuchikafu chisina hutano.

Kutsvagurudza kunoratidza kuti kune pakati pekufutisa, kusagadzikana kwe insulin, uye kuzvimba kusingaperi. Kune vanhu vane psoriatic arthritis, kurema manejimendi uye shuga yeropa manejimendi zvakakosha.

Zviyo zvisina kugadzirwa zvizere zvine faibha yakawanda uye zvinovaka muviri uye zvinogaya zvishoma nezvishoma. Izvi zvinobatsira kudzivirira insulini spikes uye chengeta shuga yeropa padanho rine hutano.

Zvimwe zvezvakanakisa sosi yekudya yezviyo zvizere ndeizvi:

• gorosi rose
• chibage
• oats ese
• quinoa
• shavi uye mupunga wemusango

Chikafu chinogumira kana iwe uine psoriatic arthritis

Nyama tsvuku

Kudya kwakanyanya munyama tsvuku uye zvigadzirwa zvakagadzirwa nyama zvakafungidzirwa kuti zviite chinzvimbo mukurema uye kuzvimba.

Mune, kudya kwakanyanya kwemafuta matsvuku nyama kwaibatanidzwa nehurefu hwemuviri index (BMI) mune vese varume nevakadzi.

Sekutsvagurudzwa kwakaitwa nevatsvakurudzi, yakakwira BMI inosanganisirwa neshanduko dzakashata mumahormone anotarisira nzara uye insulin yekuchengetedza

Ingodya nyama tsvuku nguva nenguva uye edza kuwedzera kudyiwa kwe:

• huku
• hove dzakakora kana dzakaonda
• nzungu
• bhinzi uye nyemba

Dairy

Kudya kusagadzikana uye kurwara uye kunogona kukonzera yakaderera-giredhi, kusingaperi kuzvimba mumatumbo.

A zvakare akawana kuti vanhu vaidya chikafu chepamusoro-chemukaka kwemavhiki e4 vaive neakanyanya insulin kudzvinyirira uye nekutsanya insulin mazinga.

Mukaka wakaderera-mafuta mune zvine mwero unovaka kana iwe usina kusashivirira kana kusagadzikana.

Nekudaro, kana iwe uine hanya nezve maitiro emuviri wako kumukaka, edza zvinotevera pachinzvimbo:

• almond mukaka
• mukaka we soy
• mukaka wekokonati
• mukaka wehemp
• mukaka werineni
• mbeu-based yogurts

Zvikafu zvakagadzirwa

Zvigadzirwa zvakagadzirwa uye zvinwiwa zvakakwirira mukuwandisa shuga, munyu, uye mafuta. Aya marudzi ezvekudya ndeemamiriro ekuputira akadai se:

• kufutisa
• cholesterol yakawanda
• huwandu hweshuga yeropa

Uye zvakare, zvakawanda zvakagadziriswa zvekudya zvinogadzirwa uchishandisa omega-6-akapfuma mafuta akadai se:

• chibage
• sunflower
• nzungu mafuta

Omega-6 fatty acids inoratidza a, saka zvakakosha kuchengetedza mashandisiro avo padanho rakaringana.

Chii chekudya pachinzvimbo:

• michero mitsva
• miriwo mitsva
• tsanga dzose
• isina kugadziriswa nyama dzakaonda

Mhando dzekudya dzekufunga nezvadzo

Vamwe vanhu vanoita zvese zvekudya sekunge zvinobatsira kune hutano mamiriro. Pano isu tinotarisa kune akati wandei anozivikanwa madhayeti uye kuti angakanganisa sei psoriasis uye psoriatic arthritis.

Ziva kuti nzira yezvikafu izvi inosiyana - vamwe vanotopa nhungamiro inopesana. Zvakare, pane humbowo hushoma hwekuti izvi zvikafu zvinonyatso kuvandudza psoriatic arthritis.

Keto kudya

Iyo yekubatana pakati pe ketogenic chikafu, kana keto chikafu, uye psoriatic arthritis ichiri kuchinja. Iyo yakaderera-carb, kudya kwemafuta akawanda kunogona kubatsira kune vamwe mukudzikira huremu, chinova chinhu chinodzikisira zviratidzo.

Zvimwe zvinoratidza kudya uku kunogona kuve neanopokana-nekukanganisa mhedzisiro. Zvisinei, kumwe kutsvagurudza kunoratidza zvakavhenganiswa mhedzisiro yekuita kwechikafu pane psoriasis.

Zvimwe zvidzidzo zvinodiwa kuti uone kana vanhu vane psoriatic arthritis vangabatsirike kubva mukudya kweketo.

Yakanaka mafuta-epamusoro sarudzo yekuisa pane keto chikafu chakanangana nekudzikira uremu uye kushoma kuzvimba kunosanganisira:

• salmon
• tuna
• avocado
• walnuts
• chia mbeu

Kudya-kusina-Gluteni

Chikafu chisina-gluten hachidiwe kune wese munhu ane psoriatic arthritis.

Nekudaro, imwe yezvidzidzo inoratidza kuti vanhu vane psoriasis vanowanzove nehukuru hwechirwere chechiliac (kunyange zvakasanganiswa pane izvi).

Kuedzwa kunogona kuona kana iwe uine hanya ne gluten.

Kune vanhu vane kunzwisisika kune gluten kana vane chirwere chechiliac, a inogona kubatsira kudzikamisa kuomarara kweporioriatic flare-ups uye kugadzirisa hutachiona hutachiona.

Paleo chikafu

Chikafu chepaleo chikafu chakakurumbira chinosimbisa kusarudza chikafu chakafanana nezvingadai zvakadyiwa nemadzitateguru edu.

Iyo yekudzokera-kumashure-senge (senge prehistoric basics) nzira yekudya. Kudya kunotsigira kudya chikafu senge avo vavhimi-vanounganidza madzitateguru aigara achidya.

Mienzaniso yesarudzo dzekudya inosanganisira:

• nzungu
• michero
• mishonga
• mhodzi

Kana iwe uchidya nyama, edza kusarudza nyama isina kuonda pane nyama ine mafuta matsvuku. Pane hukama pakati penyama tsvuku, kuzvimba, uye chirwere. Zvinokurudzirwa zvakare kuti iwe uedze kusarudza nyama kubva kune yemahara-mhuka uye mhuka dzakadyiswa huswa.

Kuongorora kwe2016 kwekutsvaga kutsva kunoratidza kuti mune dzakawanda kiriniki zvidzidzo, iyo paleo chikafu yaive nezvakanaka zvakanaka.

Iyo yaiwanzobatanidzwa nekuvandudzwa kweBMI, kuwedzerwa kweropa, uye neropa lipid mazinga, kunyanya mukati memwedzi mitanhatu yekutanga yekutevera chikafu.

Vatsvakurudzi havana kuita chidzidzo chakakura-pamusoro penzara yepaleo uye psoriatic arthritis.

Zvisinei, maererano neNational Psoriasis Foundation, vatsvakurudzi vakaratidza kuti zvimwe kudya, kusanganisira kudya kwepaleo, kune mikana yekuderedza uremu. Izvi zvinogona kubatsira kuvandudza psoriatic arthritis zviratidzo.

Kudya kweMediterranean

Kudya kweMediterranean kwagara kuchinzi chimwe chezvikafu zvine hutano pasi rese. Kudya uku kune michero mitsva, miriwo, nzungu, zviyo, nemafuta. Nyama tsvuku, mukaka, uye chikafu chakagadzirwa hachiwanzo kudyiwa.

Chidzidzo che2017 chakawana kuti vanhu vane osteoarthritis vakatevera kudya kweMediterranean kwemavhiki gumi nematanhatu vakaona kuonda uye kudzikira kuzvimba.

Chidzidzo chemuchinjikwa chakaitwa muna2016 chakataura kuti avo vakanamatira zvakanyanya kune chikafu cheMediterranean chakabatsirwawo nekudzikira kwekurwadziwa kweArthritic nekuremara.

Kudya-FODMAP kudya

Iyo yakadzika inovirisa oligosaccharides, disaccharides, monosaccharides, uye polyols (FODMAP) kudya ndeye iyo vanopa hutano vanowanzo kurudzira mukurapa kweinoshatisa bowel syndrome (IBS).

Kunyangwe pasina zvakawanda zvekutsvagisa zvine chekuita nezve yakaderera-FODMAP kudya maererano ne psoriatic arthritis, yakaratidza kubatana kwakanaka pakati pe psoriatic arthritis neBS.

Kudya kwacho kunosanganisira kudzivirira kana kudzikamisa mamwe makabhohaidhiretsi muzvakasiyana zvezvikafu zvinozivikanwa kuti zvinokonzeresa gasi, manyoka, uye kurwadziwa nemudumbu.

Mienzaniso inosanganisira gorosi, nyemba, michero nemiriwo, lactose, neshuga doro, senge sorbitol.

yevanhu vane IBS avo vakatevera kudya kwakaderera-FODMAP vakaona kuti vane zvikamu zvishoma zvekurwadziwa kwepamuviri uye kuzvimba.

Leaky gut kudya

Pfungwa yeutete inodonha yakawedzera mukutarisisa mumakore mashoma apfuura. Pfungwa yacho ndeyekuti munhu ane ura hunodonha akawedzera kukwana kwemukati.

Mukufungidzira, uku kuwedzera kwekuwedzera kunobvumira mabhakitiriya uye chepfu kuti zvipfuure zviri nyore muropa rako.

Kunyangwe vazhinji vazhinji vevashandi vehutano vasingazivi leaky gut syndrome, vamwe vaongorori vakaona kuti ura hunodonha hunogona kuwedzera njodzi dze autoimmune uye kupisa kusagadzikana.

Nepo pasina iyo yepamutemo "inodonha gut kudya," mamwe emazano akajairika anosanganisira kudya:

• tsanga dzisina guteni
• zvigadzirwa zvemukaka zvakagadzirwa (senge kefir)
• yakamera mbeu dzakadai sembeu dzechia, mbeu yeflakisi, uye mbeu yezuva
• mafuta ane hutano akadai semafuta emuorivhi, avocado, mafuta avocado, uye coconut mafuta
• nzungu
• yakaviriswa miriwo
• zvinwiwa zvakadai sekombucha uye mukaka wekokonati

Kudya kunodzivirirwa pane inodonha gut kudya kunosanganisira izvo zvine gorosi uye zvimwe zviyo zvine gluten, zvigadzirwa zvemukaka, uye zvinotapira zvekugadzira.

Pagano kudya

Dr. John Pagano vakagadzira iyo Pagano chikafu kubatsira varwere vake kudzikisa kuitika kwe psoriasis uye eczema. Akanyora bhuku rakanzi "Healing Psoriasis: The Natural Alternative" achitsanangura maitiro ake.

Ipo chikafu chichigadzirirwa psoriasis uye eczema, aya ese ari maviri mamiriro ekuputira zvakanyanya senge psoriatic arthritis.

Muongororo yenyika pamusoro pemaitiro echikafu, avo vakatevera chikafu chePagano vakataura mhinduro dzakanaka dzeganda.

Nheyo dzekudya kwePagano dzinosanganisira kudzivirira chikafu senge:

• nyama tsvuku
• nightshade miriwo
• zvakagadziriswa chikafu
• michero yemuchero

Pane kudaro, Dr. Pagano vanokurudzira kudya michero yakawanda nemiriwo, izvo zvaanoti ndezvekugadzira alkaline zvinobatsira kudzikisa kuzvimba mumuviri.

Kudya kweAIP

Iyo autoimmune protocol (AIP) yekudya inzira yekubvisa chikafu chakagadzirirwa kudzikisa kuzvimba mumuviri. Nepo vamwe vanhu vachiti zvinoita sekudya kwepaleo, vamwe vanogona kuzviona zvichirambidza.

Chidzidzo chidiki che2017 chinosanganisira vanhu vane hutachiona hwechirwere (IBD) chakawana chikafu cheAIP chakabatsira kudzikisa zviratidzo zvemudumbu.

Kudya kwacho kunosanganisira runyorwa rurefu rwezvikafu zvaunofanira kudzivirira, senge:

• zviyo
• zvigadzirwa zvemukaka
• zvakagadziriswa chikafu
• yakanatswa shuga
• maindasitiri-anogadzira mbeu yemafuta

Kudya kwacho kunosanganisira kudya nyama, chikafu chakaviriswa, uye miriwo, uye nekuti chikafu chekubvisa-chakatarisana, hachina kuitirwa kuteverwa kwenguva refu.

DASH kudya

Iyo Dhijitari Inosvika Kumisa Hypertension (DASH) chikafu chinopihwa nevanoona nezvehutano netsika yekusimudzira hutano hwemoyo uye kudzora kudya kwe sodium.

Zvisinei, vatsvakurudzi vakadzidza kudya kunogona kubatsira mukubatsira avo vane gout, imwe fomu yemajoini. Vakawana zvichitevera kudya kwakadzora serum uric acid, iyo inogona kuunza gout flare-ups.

Mienzaniso yeiyo DASH yekudyira mirayiridzo inosanganisira kudya zvitanhatu kusvika zvisere zvikamu zvezviyo zvakakwana pazuva uchidya michero, miriwo, nyama isina mafuta, uye mukaka une mafuta mashoma. Kudya kwacho kunosanganisirawo kudya asingasviki mamirigri mazana maviri nemazana matatu esodium pazuva.

Kudya uku kwakasiyana kwazvo nezvizhinji zvezvikafu zvinorwisa kuzvimba nekuti hazvirambidze gorosi kana mukaka. Kana usati wapindura kune izvo zvekudya uye uchishuvira kuyedza imwe nzira, iyo DASH yekudya inogona kubatsira.

Tora woenda nazvo

Kune vanhu vane psoriatic arthritis, kudya kunovaka muviri kunogona kubatsira nekutarisira zviratidzo.

Zvibereko nemiriwo zvakapfuma muma antioxidants uye zvimwe zvinovaka muviri-zvine chikafu zvinogona kubatsira kudzikisa kuzvimba.

Sarudza maitiro echikafu anoderedza njodzi yekuwedzera huremu, insulin kushora, uye mamwe mamiriro asingaperi.

Kukurukura idzi sarudzo nemupi wako wekuchengeta hutano uye kutsvaga rairo kune wezvekudya kunogona kukubatsira iwe kutora matanho ekutanga mukugadzirisa yako psoriatic arthritis.