Kudya kweanoshanda hypoglycemia

Zvemukati

• Ndeipi iyo dhizeti yeanoshanda hypoglycemia
• Kudya kunorayirwa mune inoshanda hypoglycemia
• Chii chisingadyiwe

Iyo inoshanda hypoglycemia chikafu chinofanira kuona kuti shuga masosi anogara achigara muropa. Reactive hypoglycemia inowanzoitika 1 kusvika maawa matatu mushure mekudya chikafu chine shuga kana makabhohaidhiretsi, ayo anogona kukanganisa vane chirwere cheshuga uye vasina-chirwere cheshuga.

Kuti kurumidze kurapa hunoshanda hypoglycemia, zvakakwana kuti munhu adye chete yakaenzana yetastiki kana muto wemichero, semuenzaniso, uye kuti uzvidzivise, munhu anofanirwa kuyedza kutevera kudya kwakaringana, mune iko kwakanaka kutonga maawa emaawa. kudya. Dzidza zvakawanda nezve reactive hypoglycemia.

Ndeipi iyo dhizeti yeanoshanda hypoglycemia

Mune chikafu cheakabata hypoglycemia, zvakakosha kuti usaende maawa akawanda usina kudya, uye chikafu chinofanira kutorwa ese maawa maviri kusvika matatu.

Fibhi dzinononoka kugaya, senge tsanga dzese, miriwo nemichero, dzinofanirwa kufarirwa uye chikafu chakazara mumapuroteni senyama yakaonda, hove nemazai uye makabhohaidhiretsi akaomarara akadai sechingwa chine shavi, mupunga nepasta anofanira kupihwa sarudzo. zvakare ine fiber yakawanda.

Kwekudya kwemangwanani uye zvekudya zvekudya, sarudzo inofanirwa kupihwa kune chikafu chine yakaoma makabhohaidhiretsi uye yakaderera glycemic index, senge chingwa chezviyo chakazara nechizi nyowani kana toast yakazara ne yogati. Pakudya kwemasikati uye kudya kwemanheru, dhishi rinofanira kugara riine hafu nemiriwo uye imwe hafu nemupunga, pasita kana mbatatisi ine nyama, hove, zai kana bhinzi sezvakaratidzwa mumufananidzo.

Kudya kunorayirwa mune inoshanda hypoglycemia

Chii chisingadyiwe

Kuti udzivise matambudziko eanoshanda hypoglycemia munhu haafanire kudya chikafu chakapfuma mushuga uye zvakapusa makabhohaidhiretsi akadai semakeke, makuki, machokoreti, zviwitsi, zvinwiwa, zvikafu zvakanatswa senge chingwa chena. Izvo zvakakoshawo kusabvisa zvinwiwa zvinodhaka kubva muchikafu.