Kudya kwekusaziva kusakwana

Zvemukati

• Zvikafu zvinogona kudzivirirwa
• Zvibvumirano zvinobvumidzwa
• Mishonga yekurapa faecal incontinence
• Zvinokwanisika here kumedza tambo mumamiriro ehuputi kusagadzikana?

Fecal incontinence mamiriro anozivikanwa nekurasikirwa zvisina basa kana kutadza kudzora kubviswa kwetsvina nemagasi kubva kune anus. Nechikonzero ichi, chikafu chine basa rakakosha pakurapa mamiriro, sezvo zvichikwanisika kugadzirisa kusagadzikana kwechigaro uye, nekudaro, kubatsira kudzikisira iko kuedza kunofanirwa kuitwa neanor sphincter, iri flaccid. kupukunyuka kwezvituru.

Kune izvi, zvakakosha kudzivirira kudyiwa kwechikafu chinogumbura kana kukurudzira utumbo mucosa, senge kofi, chokoreti, mhiripiri kana zvinwiwa zvinodhaka, semuenzaniso, pamwe nekugadzirisa huwandu hwefibre inodyiwa, kana ichinge yakanyanya inogona kuve nemhedzisiro uye kuwedzera kusagadzikana.

Zvimwe zvidzidzo pamusoro penyaya iyi zvakaratidza kuti ingangoita hafu yevanhu vanogona kuve nekuvandudzwa kwekusaziva kusakwana pamwe nehunyanzvi hutungamiriri pamaitiro ekudya, pamusoro pekurapa kunoratidzwa nachiremba. Nekudaro, zvinokurudzirwa kuti vanhu vanotambura nerudzi urwu rwekusazvibata vanogara vachigadza nachiremba wezvehutano.

Zvikafu zvinogona kudzivirirwa

Kune zvekudya zvinonyanya kukonzera gasi nemanyoka uye, nekudaro, zvinofanirwa kudzivirirwa neavo vanotambura nekusakwana kwemucheka. Mimwe mienzaniso inosanganisira:

• Kofi, zvinwiwa zvine simba, chokoreti, zvinwiwa chokoreti, zvinwiwa, tii nhema, green tii kana mate mate ayo akapfuma mu caffeine inogumbura ura hwemukati;
• Chikafu chine zvinotapira, senge sorbitol, mannitol kana xylitol: zvinozivikanwa kukonzera kugadzirwa kwemagasi uye kuwedzera mamiriro emanyoka;
• Shuga uye zvekudya zvinotapira, senge makandi, makuki, makeke nezvimwe;
• Mbesa, senge pizi, nyemba, nhova uye bhinzi: dzinozivikanwa nekukonzera magasi. Ona rondedzero yezvimwe zvekudya zvinokonzeresa gasi.
• Cruciferous, senge broccoli, brussels inomera kana cauliflower.
• Zvikafu zvinonaka
• Zvinwiwa zvinodhaka.

Uye zvakare, mukaka uye zvigadzirwa zvemukaka zvinogona kukonzeresa gasi uye zvichikonzera zvituru zvakanyorovera izvo zvinonetsa kudzora, nekuda kwekuvapo kwe lactose kunyanya kune vanhu vane kusagamuchirwa kwe lactose.

Kugadzira dhayeti iri nani, zvinogara zvichikurudzirwa kubvunza wezvehutano, sezvo matekiniki akati wandei anogona kushandiswa, sekurekodha mudhayari rezvokudya kuti ndeipi uye nguva yekudya uye nguva yekurasikirwa netsvina, uye nekudaro pazvichakwanisika tsvaga mapatani anobatsira kutsanangura kuti ndezvipi zvekudya zvinofanirwa kunyatsodzivirirwa mune imwe neimwe nyaya.

Zvibvumirano zvinobvumidzwa

Chikafu chinogona kudyiwa muhuwandu hwakawanda ndea izvo zviri nyore kugaya, senge:

• Mupunga;
• Noodle;
• Tapioca;
• Manhanga;
• Yam;
• Bhanana rakasvibirira;
• Chingwa chena;
• Cookie cream cream;
• Mbatata;
• Cornstarch;
• Nyama chena, senge huku kana turkey;
• Hove.

Panyaya yemichero nemiriwo, sarudzo inofanirwa kupihwa peya, apuro, peach isina ganda, bhanana girini, karoti yakabikwa, zucchini uye eggplant.

Uye zvakare, sevanhu vazhinji vane fecal incontinence vangangotamburawo kubva mumatumbo malabsorption syndromes, zvichiri kukosha kubvunza wezvehutano kuti aongorore kudiwa kwekuwedzeredzwa ne multivitamin.

Kunwa mvura kwakakoshawo kudzivirira kupera mvura mumuviri kunogona kukonzerwa netsvina inowanzoitika. Izvo zvinogona zvakare kukurudzirwa kusarudza kutora yakagadzirirwa serum kana uchirwara nehurwere husingaperi.

Mishonga yekurapa faecal incontinence

Sezvo pasina chinhu chinogona kugadziriswa nenzira imwechete, kunze kwekuchengetwa kwechikafu, kurovedza muviri, mishonga kana kurapwa kunogona kuve kwakanyanya kukosha kudzora nekurapa kusagadzikana. Saka tarisa muvhidhiyo ino zvinodzidziswa nehunyanzvi physiotherapist nezve:

Zvinokwanisika here kumedza tambo mumamiriro ehuputi kusagadzikana?

Kunyangwe faipi yakakosha mukudya, sezvo ichibatsira mukushanda chaiko kwemukati, kushandiswa kwayo kwakanyanya kunogona kutungamira pakuonekwa kwezviratidzo sekudumbu kwepamuviri, gasi rakawandisa uye kunyangwe manyoka. Nekudaro, fiber yekushandisa haifanire kubviswa, asi inodzorwa nemazvo.

Kune mhando mbiri dzemicheka: inosungunuka uye isingasvike. Sezvineiwo, shinda isina kusungunuka inofanira kudzivirirwa, sezvo kunyanyisa kushandiswa kwayo kunogona kukurumidza kumhanyisa ura uye kunoguma nekurwiswa nemanyoka. Mafibha akasungunuka, kune rumwe rutivi, anogona kuunza mabhenefiti kune avo vane fecal incontinence, sezvo vachigona kugadzirisa kusagadzikana kwezvituru, zvichivaita kuti zvinyoro nyoro, mukuwedzera pakuderedza zvishoma kumhanya kwekufamba kwemukati.

Zvimwe zvidzidzo zvakare zvinoratidza kuti vanhu vane fecal incontinence uye neakadzikira kugona kwecolon uye rectum yekuchengera tsvina, kazhinji vanotambura nechirwere chisingaperi uye, nekudaro, vanofanirwa kudzivirira fiber kushandisa zvakanyanya sezvinobvira. Vanhu vane hunyanzvi hwekuchengeta tsvina mukoloni uye rectum, kune rimwe divi, vanogona kubatsirwa nekuwedzera nemagiramu gumi nemaviri esaruble psyllium fiber, semuenzaniso, iyo inobatsira kugadzirisa chigaro kusagadzikana.