Kudya kweRheumatism

Zvemukati

• Chii chokudya kana uine rheumatism
• Chii chisingafanirwe kudya kuitira rheumatism
• Zvinobatsira zvinongedzo:

Mune chikafu che rheumatism zvakakosha kudzikisa kudyiwa kwenyama zvakanyanya nekuti zvinogona kutungamira mukuunganidzwa kweuric acid muropa uye izvi zvinogona kuwedzera kurwadziwa pamwe chete. Ndokusaka isu takanyora mamwe mazano anobatsira pazasi:

Chii chokudya kana uine rheumatism

Panyaya ye rheumatism zvinokurudzirwa kudya chikafu chinopa chikafu chine hutano, ndokuti, chakakwana, chakaringana uye chakasiyana, asi sarudzo inofanira kupihwa kunwiwa kwezvikafu zvakapfuma mu:

• Omega 3 kunge nzungu, marakisi nembeu dzechia nekuti zvine anti-kupisa zvinhu, uye
• Antioxidant mavitamini uye zvicherwa zvinosimbisa immune system yako se vitamini A uye selenium dzakadai semakarotsi, cod chiropa mafuta neBrazil nzungu.

Pamusoro pezvo, zvakakosha kuti uwedzere kushandiswa kwemvura kusvika pamarita matatu pazuva uye kuita kurovedza muviri kwakajairwa uchitungamirirwa nemudzidzisi wepanyama kana physiotherapist kudzivirira kufambira mberi kwechirwere uye kuderedza njodzi yekukuvara.

Chii chisingafanirwe kudya kuitira rheumatism

Kana iri rheumatism, chikafu chinowedzera uric acid muropa hachifanirwe kudyiwa. Naizvozvo, mumwe anofanirwa kudzivirira:

• Sauces, muto, muto, nyama inotorwa;
• Nyama, nyama yemombe, huku uye imwe nyama kubva kumhuka diki sedzemwana, kuyamwa nguruve uye nyama yemhuru;
• Shellfish, anchovies, sardines uye dzimwe hove dzakakora;
• Asparagus, bhinzi, nyemba, cauliflower, howa, uye
• Zvinwiwa zvinodhaka.

Zvikafu izvi zvinofanirwa kudzivirirwa asi hazvifanirwe kusiiwa kubva mukudya sezvo zviri zvakare chinhu chakakosha mavitamini simbi, iyo kana ikadyiwa zvisina kukwana inogona kukonzera kushomeka kweropa. Nechikonzero ichi, zvinokurudzirwa kudya nyama kanokwana ka2 kana katatu pasvondo uye kudyara mukudya kwezvikafu zvine hupfumi mumidziyo-yakavakirwa simbi senge mamorasi, mazambiringa akaomeswa uye mashizha ebeet.

Rheumatism inoenderana neseti yezvirwere zvinokonzeresa kurwadziwa nekuzvimba mumajoini, mhasuru nemapfupa senge arthritis uye gout, semuenzaniso. Avo vanotambura nechirwere ichi vanofanirwa kupa pekutanga kudyiwa kwemuriwo nemichero nekuti zvinopa zvakakosha zvekuchengetedza hutano hwakanaka.

Zvinobatsira zvinongedzo:

• Rheumatism
• Kabichi mashizha eiyo rheumatism
• Watermelon muto weuric acid