Kudya kuburikidza neMakumi emakore: Zvatakadzidza kubva kuFad

Zvemukati

• Ongororo ye

Zvokudya zvefadhi zvinonzi zvakadzokera kuma1800s uye vangangogara vari mufashoni. Kudya kwakafanana nefashoni mukuti inoramba ichichinja uye kunyange maitiro anodzokororwa anodzokororwa zvakare nekumwe twist. Kuva munhu kwese kunopa chimwe chinhu chinonakidza kune vatengi kutaura nezvazvo - dzimwe nguva kuti chimwe chinhu chakakosha, dzimwe nguva marara - asi neimwe nzira kana imwe, mafadhi anogara achibatsira mukunzwisisa kwedu izvo zvatinoona se "utano." Ndakadzokera makumi mashanu emakore kuti titarise izvo zvatakadzidza uye kuti fadhi yega yega yakakanganisa sei nzira yatinodya.

Makumi gumi: 1950s

Fadhi yekudya: Grapefruit kudya (hafu yemazambiringa muchero usati wadya, katatu kudya pazuva, hapana zvekudya)

Muviri wemufananidzo icon: Marilyn Monroe

Zvatakadzidza: Liquid uye fiber zvinokuzadza iwe! Kutsva kutsva kwakasimbisa kuti kudya muto, saradhi uye michero usati wadya zvinokubatsira kuti udye zvishoma zvekupinda kwako uye udzikise huwandu hwekoriori yaunodya.

Pazasi: Iyi fadhi yaive yakanyanya kuganhurira uye yakadzika kwazvo mumakoriyori kuti inamatire neyakareba-uye michero yemazambiringa inokwegura nekukurumidza nekukurumidza kana iwe uchiidya katatu pazuva!

Makumi gumi: 1960s

Kudya fadhi: Vezvirimwa

Muviri wemufananidzo icon: Twiggy

Zvatakadzidza: Kuenda veggie, kunyange chikamu-nguva ndeimwe yeakanakisa uremu nzira. Ongororo ichangoburwa yeongororo dzinopfuura makumi masere neshanu yakawana kuti vanosvika pa6% yezvirimwa vakafuta, zvichienzaniswa neanosvika makumi mashanu ezviuru zvevasingasviki.

Kumusoro: Vamwe vanodya miriwo havadye mavheji akawanda uye panzvimbo pezvo vanotakura macalorie akawanda sepasta, mac & cheese, pizza uye masangweji echizi akagochwa. Kuenda veggie kunongova nemoyo une hutano uye mutete kana zvichireva kudya zvakanyanya zviyo, miriwo, michero, bhinzi uye nzungu.

Makumi gumi: 1970s

Kudya fadhi: Yakaderera koriori

Muviri mufananidzo icon: Farah Fawcett

Zvatakadzidza: Tab cola uye macalorie kuverenga mabhuku aive ese hasha panguva yedhisiko uye zvinoenderana neese ekudzikira uremu kudzidza akamboburitswa, pakupedzisira kucheka macalorie ndiwo mutsara wepasi wekubudirira kuonda.

Kumusoro: Zvishoma macalorie zvinogona kukonzera kurasikirwa kwemhasuru uye kudzvinyirira hutachiona uye zvekugadzira, zvekudya zvakagadziriswa hazvina hutano nekuda kwekuti iwo ari mashoma macalorie. Kune hutano hwenguva refu ndezvekuwana iwo huwandu hwakaringana hwe macalorie uye zvinovaka muviri.

Makumi gumi: 1980s

Kudya fadhi: Mafuta mashoma

Muviri wemufananidzo icon: Christie Brinkley

Zvatakadzidza: Mafuta anotakura 9 macalorie pagiramu achienzaniswa neanaina chete muprotein uye carbs, saka kudzikisa mafuta inzira inoshanda yekucheka akawandisa macalorie.

Kumusoro: Kucheka mafuta akaderera kunoderedza kuguta kuitira kuti unzwe nzara nguva dzese, chikafu chisina mafuta chisina mafuta sekikichichiri kutakurwa nemacalorie uye shuga uye mashoma "akanaka" mafuta kubva mukudya semafuta omuorivhi, avocado nemaarumondi zvinogona kuwedzera njodzi yako. chirwere chemoyo. Isu tave kuziva kuti ndezvekuva nemhando dzakakodzera uye huwandu hwakafanira hwemafuta.

Makumi gumi: 1990s

Kudya fadhi: High protein, low carb (Atkins)

Muviri wemufananidzo icon: Jennifer Anniston

Zvatakadzidza: Kudya kwecarb kwakadzika, vakadzi vazhinji vaisange vachiwana mapuroteni akakwana nekuti iyo yakaderera mafuta fad yakacheka yakawanda yeprotein-yakapfuma chikafu. Kuwedzera mapuroteni kumashure kwakawedzera simba uye kusadzivirirwa pamwe nekudya kwakakosha senge iron uye zinc uye mapuroteni ari kuzadza, saka zvinobatsira kuvhara nzara, kunyangwe pakaderera calorie level.

Kumusoro: Mapuroteni akawandisa uye mashoma carbs anogona kukwidza njodzi yehosha yemoyo nekenza nekuti unorasikirwa nefibre uye akawanda antioxidants mune zviyo zvese, michero uye starchy veggies. Pazasi mutsara: chikamu chinodzorwa huwandu hwechiyero cheprotein, carb uye chikafu-chakapfuma chikafu chinoita kune hutano hwekudya.

Makumi gumi: Mireniyamu

Fadhi yekudya: Zvese zvakasikwa

Mufananidzo wemuviri: Variety! Zvidhori zvinotangira kubva kune curvy Scarlett Johansson kuenda kune super mutete Angelina Jolie

Zvatakadzidza: Zvokudya zvinowedzera uye zvinochengetedza semafuta emafuta ane mhedzisiro yechiuno chako, hutano hwako uye nharaunda. Ikozvino matauriro ari pa "kudya kwakachena" pamwe nekusimbisa pane zvese zvakasikwa, zvemuno uye "zvakasvibirira" (nyika inoshamwaridzika) zvekudya uye hapana imwe-saizi-inokodzera-ese ekuremerwa uremu kana muviri muviri.

Pazasi: Iko koriori meseji yarasika zvishoma mukushushikana. Kudya kwakachena kwakanakisa, asi nhasi, vanopfuura chikamu chimwe muzvitatu chevakuru muUS vakafuta saka zvese zvechisikigo, zvine mwero, zvine macalorie controled diet ndiyo yakanakira kuwedzera maitiro aya.

PS Sezviri pachena pakati-ma1970, zvakataurwa kuti Elvis Presley akaedza iyo "Sleeping Runako Kudya" maakange akaremerwa zvakanyanya kwemazuva akati, achitarisira kumuka akaonda - ndinofunga chidzidzo chiripo chiri pachena!

Ongororo ye