Ko DIY Muviri Unoputira Iyo Yekukurumidza Tiketi Kureruka?

Zvemukati

• Ongororo ye

Kana iwe uchiziva nzira yako kutenderedza spa menyu, iwe wakambove wakaona kuputirwa kwemuviri kwakanyorwa senge yekurapa chipiro.

Asi kana usina kujaira, zvekuputira muviri zvinowanzove epurasitiki kana magumbeze anopisa akaputirwa nenhengo dzemuviri dzakasiyana siyana. Mamwe eaya ekuputira anoitwa sekungozorodza kana kunyorova, asi vamwe vanoti vanozoveura masendimita mumaminetsi, detoxify system yako, uye kuderedza cellulite.

Vanoshanda sei, chaizvo? "Zvinotaurwa ndezvekuti iwe unogona kurasikirwa nemasendimita mune maminetsi kusvika maawa," anodaro mukurumbira dermatologist Dendy Engelman, MD Asi "mhedzisiro, kana iripo, ndeyekuderera uye zvese nekuda kwekurasikirwa nemvura-iwe uri kunyatso dehydrate ganda. "

Saka, pamwe kurapwa uku hazvisi yakakosha iyo spa menyu mutengo tag. Asi ipapo pane kukura kuri kuita kwakaderera-kudhura, DIY muviri kuputira. Vakadzi vari kuzora mafuta mashoma, vachimonera midsections yavo muSaran yekumonera (snugly, asi isina kusimba zvekuti haugone kufema), uye vachiifukidza iyo neACE bhandeji husiku netarisiro yekurasikirwa imwe kusvika maviri inches.

Camille Hugh, munyori we Iyo Gumbo Gap Hack, ari DIY-kupeta advocate. “Zvinoshanda pamwe chete nekubhadhara nyanzvi kuti ikuputire nemucheka mudiki unenge watoiswa musanganiswa usinganzwisisike kana kuzora mushonga wegreen detoxifying kare-asi unouya nechidimbu chemutengo,” anodaro. (Izvo zvinoita kuti zviite seimwe yeiyi 5 Indulgent Nzira dzekuve neZuva reSpa Kumba.)

Hugh anofunga kuputira kunoshanda zvakanyanya pamaoko nedumbu, kwete zvidya-kunyangwe ichingori chenguva pfupi, chekuchinja-mvura. "Kune mumwe munhu anongoda dumbu rakati sandara kana chimiro chakatsanangurwa, kuputira kunogona kupa izvo," anodaro. "Ini ndinokurudzira kuputira zuva rakapfuura kana zuva rechiitiko chakakosha, apo iwe unoda rubatsiro rushoma kuwana zipper kumusoro."

Asi haasi munhu wese fan. Kate MacHugh, mushandi wezvemagariro kubva kuBearwoodwood, NJ, akaona kuputira DIY paPinterest ndokumhanyira kuChivavarira kunotenga zvinodiwa. "Ndakanzwa nhengo dzangu dzemukati dzichisundidzirwa pahuro," anodaro. "Mushure mekunge ndafunga kuti handichakwanisa kufema, ndakafukura jira rangu remashura. Ndakatarisa zvimwe chete kunze kwekunge maronda emudumbu mangu asinganzwisisike kubva pakaputirwa nekucheka kutenderera kwangu."

Engelman anoti munhu wepakati anogona kukwanisa kuenda nekumonera ka DIY kamwe chete mune imwe nguva-asi kune vamwe vanhu vanofanirwa kusvetuka zvakaputirwa zvachose. "Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uine kusagadzikana kweitsvo, pane mukana wekukuvadza," anodaro.

Chii chiri pasi apa? Zvakavhenganiswa mhedzisiro isingagare, uye zvinogona kukuvadza kana zvikaenderera. "Ndinofunga zvinogona kuitwa zvakachengeteka kamwe kana kaviri, asi zvirokwazvo handingaite tsika nazvo," Engelman anodaro. "Kwete chete iyo inogona kutungamira mukuzara kwemuviri wese, asi kana ikadzokororwa, iko kushanduka kwemvura hakugone kuve kwakanakira ganda rako."

Isu tese tinoziva kuti ganda rine hydrated rinotaridzika riine hutano uye rakanakisa, saka kurisimbisa nemipendero iyi kunogona kutungamira mukuunyana kwenguva yeganda-uye kunogona kuratidza yakawanda cellulite, "Engelman anoenderera mberi. (Asi, edza 4 Foam Roller Exercises Kupisa Mafuta uye Deredza cellulite.)

Zano redu? Darika kuputira, ingo nyura bloat ine yakawanda H2O, uye uteedzere iyo yakakosha mitemo yehutano hwakanaka nekudya kwakakodzera uye kurovedza muviri. Nokuti, ngative vakatendeseka: dai waikwanisa chaizvo putira nzira yako yakatetepa, maspas anga aine mitsara pasi pechikamu.

Ongororo ye