Une Dambudziko reKudya Here?

Zvemukati

• Ongororo ye

Nepo munhu upi noupi angava nyajambwa wehosha yezvokudya, inenge 95 muzana yeavo vanotambura neanorexia vakadzi—uye nhamba dzacho dzakafanana nedze<em>bulimia. Kunyangwe zvakadaro, ongororo ya2008 yakawana kuti 65 muzana yevakadzi veAmerica vane makore ari pakati pe25 ne45 vane imwe nzira ye "kudya zvisina kukodzera," uye vakaedza kudzikisa huremu munzira dzakasiyana siyana, kusanganisira kunwa laxatives nemapiritsi edhayeti, vachimanikidza kurutsa uye kuchenesa. Kune vakadzi, kusagadzikana kwekudya kunogona zvakare kunge kuri kwekutarisana nekushushikana nenzira isina hutano. Saka ndezvipi zvimwe zvenguva refu zvinokonzerwa nebulimia uye anorexia?

Kuora kwezino uye Chirwere cheGum: Ichi ndicho chimwe chezviitiko zvinowanzoitika zvebulimia. Kugara uchirutsa kwakabatana nebulimia kunoita kuti maasidhi emudumbu agare achisangana nemazino nemazamu, achikuvadza enamel uye mazino anopera simba. Uku kuora kunogona kukanganisa mukanwa wese, uye, nekufamba kwenguva, kunotungamira mukugadzirisa kukuru kwemazino uye maronda emuromo anorwadza.

Chirwere chemoyo: Kunyangwe mushure mekupora kubva mukusagadzikana kwekudya, vakadzi vanogona kutambura nechirwere chemwoyo uye / kana kukundikana kwemoyo. Kufanana nedzimwe tsandanyama, mwoyo unovimba neprotein kuti ishande zvakanaka, uye unova usina simba kana ukamanikidzwa nekuedza kushanda pasina kudya kwakafanira. Iko kushushikana kwepanyama kwehosha yekudya kunopfeka pane yega yega chikamu chemuviri-uye uyu musimba wakakosha handizvo. Nehurombo, vamwe vanhu vane dambudziko rekudya vanonetesa moyo kusvika pakurwara kwemoyo, kunyangwe pazera diki.

Kukuvadza Kweitsvo: Funga nezve itsvo se mafirita: Anogadzira ropa, kubvisa tsvina kuti muviri ugare wakagwinya. Asi kugara uchirutsa uye/kana kusadya uye kunwa zvakakwana kunogona kuita kuti muviri ugare uchigara usisina mvura, zvichiita kuti itsvo dzishande nguva yakawandisa kuti dzichengetedze mwero wakajairika wemunyu, mvura, uye mamineral akakosha muropa rako. Nekuda kweizvozvo, tsvina inowedzera, ichishayisa simba nhengo dzinokosha idzi.

Bvudzi Bvudzi Kukura: Kune vakadzi, kusagadzikana kwekudya kunogona kuve mugumisiro wekutsungirira kushushikana nenzira isina kunaka-uye chimwe chezviratidzo zvekuti pane dambudziko kukura kwebvudzi rakawandisa panzvimbo dzisingatarisirwe dzemuviri, senge kumeso. Uku ndiko kuedza kwemuviri kuramba uchidziya mushure mekugamuchira chiratidzo chehuropi kuti iri kuziya nenzara (yakajairika neanorexia), sezvo chirongwa chekudya chine hutano chakakosha kuchengetedza bvudzi rakakodzera uye kukura kwembambo. Zvichakadaro, vhudzi mumusoro rinogona kupwanyika uye kuonda kunze.

Kushaya mbereko: Kunyanya kuderera kwemafuta emuviri kunogona kukonzera amenorrhea-inova izwi rekurapa rekusawana nguva. Inoshanda sezvizvi: Kana pasina chirongwa chekudya chine hutano, muviri haugamuchire zvakakwana zvemacalorie aunoda kuti ushande nemazvo, zvichikonzera kubuda kwehomoni kunovhiringidza kutenderera kwekugara kumwedzi.

Osteoporosis: Nekufamba kwenguva, mapfupa anogona kushomeka nekuda kwekushaya chikafu. Kune vakadzi, kusagadzikana kwekudya kunowedzera mukana watove nemusoro wekutambura nekukuvara kwepfupa. Sangano reInternational Osteoporosis Foundation rinofungidzira kuti 40 muzana yevakadzi vekuCaucasian muUnited States vachaita chirwere ichi nezera remakore makumi mashanu (mukana unowedzerwa kuvakadzi veAfrica-America neAsia-America) - uye izvozvo pasina kuwedzera kushushikana kwechirwere chekudya. Chirongwa chekudya chine hutano chine calcium (inowanikwa mumukaka, yogati, nesipinashi) pamwe nevhitamini D (iyo iwe yaunogona kuwana mune yekuwedzera-kana kubva kuzuva) yakakosha kuchengetedza mapfupa akasimba.

Ongororo ye